How to Make Your KNEES Feel 20 Years Younger | Dr. Mandell 

I’m 103. After doing this exercise, my knees feel just like they did when I was 83!

No matter how you feel today, get up, Look up and give God the glory for waking you up Amen

Dr. Mendell is an absolute gem. All he needs is to help 4h people. He is not motivated by money. He was given the soul of an angel.

Dr. Mandell, I just would like to express how very valuable you are to the readers of this channel. Your worth is priceless! Maybe I can keep up. Thank you so much!!🤗

I've worked on my knees every day since watching this video. I've done this every day, moving my knee caps gently each day. I promise you I'm not in daily pain now.

Didn't realize my patella was locked but its moving now. Thanks Dr Mandell!

Why did you know that I wanted to search today for knee pain? One hour ago, you put this video up. Thank you.

I can't believe this ....my job asked me to change jobs and I had to drive in a truck for 12 hrs a day....I got knee pain and this made it go away.....this is incredible!

dont forget to walk backwards as part of your routine... it helps other muscles to strengthen your knee in old age... lol

This is amazing! I've had knee pain for decades & every time that I'd stand up, my knees would crack. When I started to follow your directions, my knee caps were not moving at all. After a couple of minutes, they started to move. By the end of the video, they're moving in all direction. I stood up with zero cracking. Walked up & down the stairs with no pain. Thank you so much Dr. Mandell

At 75 yo, I haven't had any knee problems, and this will be like a maintenance prevention. Thanks a lot for the information.

As a Orthopaedic Representative for 30 years and "Selling Total Knee Replacements to Surgeons - I know a lot about knees and their movement. This is great Advice - It keeps the synovium moving and thats a good thing to do in moderation

Every day, I attend The Mandell University and learn something new about how to heal my body that I never knew. What a blessing from a most generous human who lives by the Hippocratic Oath😊❤😊 .

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will move mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤️

Those pillow covers alone improved my knee health 37%

Just checked and put in movement...it worked. Thank you Dr. Alan Mandel. God's blessings wow.

I feel my knee relieved itself

Wow! My knee needed this. I've missed work this week for injury. I felt something adjust and align. Thank you Dr. Mandel!

I started this last night and it’s working!! Saw an immediate difference, even though my left knee hardly moved at first. Even slept without most of the pain I usually experience. This morning, even though I hardly had any morning pain and stiffness, I just did the exercises again. My kneecap started with movement 🤗 and I CANNOT believe how much better I’m walking!! ❤❤❤ Dr. Mandela… you are a true godsend!!!

Dr Mandell. You are one of the most credible voices amongst all the clutter and noice and propoganda. We believe in you! Thank you for trying to make this world a better place to live.

I absolutely love this doctor. I listen to him before I listen to my doctor. I’ve sent my PT a stretch that he said was good for me. And, I feel much better. Thank you, Dr. Mandell.

Thank You Dr. ALAN Mandel 🙏 ❤ Ive had 4 knee surgeri 2 tkr and revision. Ive been hurting , have swelling within an hour and have to elevate and ice. Quality of life is good one day down 4 or 5 days sometimes more. I feel tinglingling and lightness in my knees. Thank you so much for all your advice and shares! You are an enormous blessing to us all! GOD bless you 🙏!!

I can’t believe it! It freed up my knee that had been causing me so much pain! I’ve made a reminder on Alexa to free up my knees every morning! Thank you!

Wow, I've been sprinting for 40 years. I have had sooo many injuries. I tried it on my left leg which has been acting up the last 4-6 weeks. My left knee cap was locked. Loosened in seconds. Wow.. Thank you so much 💓

OMG I never realised my knee cap could more. Loving this exercise. Thank you. You're so amazing. I love all your videos.

Dr Mandela. Over a month ago I turned 60. Some time before and after until just watching and joining this exercise, my left knee had been giving me problems in that it seemed weak. I used to run a lot but stopped some time ago due to my left knee. Even other forms of exercise were a challenge when using my left leg. I had planned to get a GP appointment to pursue this. However, after doing what you advised, there has been an IMMEDIATE change. My left knee really feels much much better - ‘normal’. Thank you.

Oh, you absolutely DO restore 🥰HAPPINESS🥰, Dr. Mandell ~ *THANK YOU* for all you do! 😘

I just saw your video about 4 days ago. I did what you showed and I cannot tell you how amazed I am!!! I fell a couple of years ago, didn’t break anything but, things got “shifted”. I started having trouble with my sciatic. I went to the chiropractor and got a little relief, nothing long lasting. The pain in my right leg kept getting progressively worse. Until, I did what you said. For the first time in several months, I was able to function WITHOUT pain!!! No kidding. Thank you for sharing your knowledge and for helping me! God bless you!

I'm out on the sick ( off work ) at the moment due to my knees. Tried it out on my right knee which was painful. It worked so good I give it to my left knee for a treat. Dr. Mandell your videos are so beneficial to the body. Thank you sir. Your a treasure.

Thanks for your inspiring video Dr. Mandell. Never thought of gently moving the kneecap for knee repair. Have always wished I could just 'oil' the kneecap like the Tin Man in the Wizard of Oz. Gentle movement may be the 'oil' I have been searching for. Going to give this a try 🌻

Oh my God I tried this and I felt no movement on my knees did a little exercise hopefully will work better for me today I’ll follow up and let you know. Thank you again for all you do.

I have been suffering with a locked up knee most of the summer. Hard to believe it was that simple. Thanks for the tip!

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will nove mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤

I had zero lateral movement for the first five minutes, all of a sudden, click and it’s moving!!! I’m amazed, thank you!

*I pray 🙏 for all those in need.Only Almighty GOD can do the impossible,and when there seems to be no way,He can make the way.May GOD bless your health, your home and your family, your faith.Amen🤎*

Thanks. I had a knee condition. I followed your instructions and 95% of pains and stiffness left immediately

Omgoodness! I just did this on my R knee! I had no idea! And it just popped! Thank you!❤ I have been learning so much from you. I’m 62 and try to stay in shape because I do not believe in meds or surgery only for last and I mean last resort! Hopefully will not ever have too! I’m a firm believer that your body can take care of itself if you give it a chance.❤ I find your videos extremely helpful I share all the time with people I love❤ Thanks DOC.

So glad I saw this video! My left knee is really bad with arthritis and pain so I was really considering replacement. After doing these exercises I’ve seen and felt so much movement and far less pain. My kneecap on the left had very restrictive movement, but now has improved movement and freedom. Pain and swelling is greatly reduced. I will continue to do these exercises on both needs for sure! Thanks so much Doc for the great videos!!

I have a Achilles tendon transplant in 1987. Had none on bone after that but when I started taking hyaluronic acid supplement that has really helped me. I will also use what you showed us on this video. Thank you Dr. Mandell

This is amazing! For the past couple of months, I've been experiencing tension (and felt like swelling) around my knees, which I attributed to certain workout maneuver, a past fall, and simply ease with ice and massage occasionally. It wasn't until you popped up in my feed while in bed last night, that I realized my kneecaps were not 'moving' anymore, just stuck in place. Which was a little shocking, because I used to 'play' and be fascinated by the shape and the way it moved around so freely. Well, the "little impulse" technique you described, slowly began to release it, and had me all smiling and giggly with surprise! And within about 15 minutes, it was moving in all directions like I remember. The tension relief was immediately noticeable, but I wanted to wait till morning to see how everything felt.... Night & Day! No tension at all, tightness or that inflamed feeling when I bend my knee and massage the muscle area that I occasionally ice. Now I just have to learn how to care for them better, so THANK YOU for sharing this technique!

Dr. Mandell, I've been having knee pain since jogging last week, and it's been very sore and stiff every day and would not heal. I just tried this and my knee pain is gone. I really can't believe such a simple treatment could make such a difference. I have been watching your videos for the last few months and have lost 20 pounds in that time with your advice. You are truly amazing.

Tips like this about our muscle-skeletal system is very much needed and appreciated! Please share more information like this about how to make our bodies move better! Thank you! 🙂

i had a clicking sound when i was twisting my right knee inside , after doing this it is almost gone, thank you doctor

Dr.Mandell.....you have changed the way my knee feels. It is not hurting anymore! My knee is great!!!!Thank you SO much!! ❤❤❤❤❤❤

This makes a lot of sense when you consider those areas of your teeth that you fail to brush properly, accumulate tartar over the years. Eventually, that tartar begins to harden into a rock hard crust. I imagine that this is a similar process to the "arthritic changes" in the knee or any other joint that is painful and no longer being used as much. Thank you for the good, quality information.

Thank you for Continuing for being a Blessing to Me & Others Dr. Mandell 😊👍👍

Thank you beyond words , Dr. Mandell for every ounce of your teachings and information you share with us.❤

Such a simple and great exercise! Ive chronically had stiffness in my left knee, and as a results i was always trying to stretch behind my knee and hamstring with little t no relief. This exercise helped massively!! We tend to ignore our knees because we assume because we walk around and do other activities our knees are working. Thank you!

WOW! It worked. My right inner part of the knee has been hurting for months. Not anymore. Thank you so much ❤

Wow!!! I needed this today! Been having knee pain for weeks now and pain going up and down steps. Hope this works. Thank you!

Wow! What a difference. I think I won't need as many pain meds. Love this. Thank you.❤

Dr Mandell you are the best am dealing with a knee pain right now thank you for sharing have a great day ❤

Awesome x 2! Im able to take steps now without holding the rails to pull me up. Thank you doctor. YOU ARE A BLESSING. I love your videos!

I stumbled on this and decided to give it a try because my knees and legs started hurting after a road trip (several days with bent knees and not being able to stretch my legs). I had been having slight pains in my right knee before but it went to a whole new level of pain, I followed the video, wasn't even sure i was doing it right but about 20 minutes or less after i was done i noticed the pain reduced drastically. I could go up and down the stairs normally without the pain and it's just getting better and better. In fact right now, it's completely gone! Thanks Dr Mandell. I will sleep well tonight!

That was very interesting & educational, I had no idea the knee cap went diagonally, it is quite a complex joint. Love that this focusses on prevention & cure. Thank you for your lovely work. 💚🙏

I have experienced knee pain on and off for years. This really helped me my knees are feeling so much better. it’s been a week and no knee pain.

Dr. Mandell, May Allah always keep you healthy and smiling. You are one who provides valuable information regarding health recovery natural ways instead of medication or surgeries. Lots of prays from the core of my heart. Allah bless you Ameen

❤ thank you Dr Mandell I will share this with my Mom. You're a blessing to all us 🙏 May God continue to bless you 🙏💗🙏

All of Dr. Mandell's videos are helpful, but this one is a real gem. I will be 71 this month and I am in excellent health, but I live in Florence, Italy, and I pretty much walk everywhere. Having seriously injured my right knee in my 30s, it is perpetually sore, especially after walking a lot. The left also feels sore, but not as much. I recall as a kid playing with my kneecaps and moving them all around. Trying this exercise I saw that both no longer move like they did. I think this is going to prove to be a big help!

Just what I needed! 🙏🤲🏽❤️

DR.( LIFE CHANGING) MANDELL HAS ALL OF US THAT LISTEN LEARN A VALUABLE KNEE UP ON ALL HIS INFORMATIVE VLOGS 😊 KNOWLEDGE FOR THIS$$$$ IS A GREAT ASSET IN LIFE FOR US TO KNOW.AND USE.😊 THANK YOU SO MUCH DR.MANDELL .YOUR LOVED BY MANY.MAY GOD BLESS 🙌 🙏 YOU YOUR MOM & FAMILY FOR ALL INFORMATIVE AND ENVALUABLE KNOWLEDGE THAT YOU SHOW ALL OF US.🙏 YOUR CHANNEL VIEWERS APPRECIATE YOU FOR ALL YOU GIVE BACK. GOD BLESS US ALL 🙏 🙌 ❤️

My knee caps move side to side, but not up and down, both knees. Gonna work on this and see how much, if any, mobility/relief I can get. Thank you!

Thank you Dr Mandell I was suffering from knee pain since a month.tried all in vain.but after doing this exercise miracle happened. Thank you from my bottom of heart 😂

Thanks so much, Dr. M., for healing us, bit by bit, over the years. This has been very timely advice for me since I've had a more troublesome than usual issue with my knees for the last day or so. Will be using this technique to see what happens! ☺

Whaaaaat? I'm pretty sure that God sent you here to be a blessing to others as well as myself. I'm so grateful. Thank you.

Dr. You teach us such simple techniques that are priceless. God bless you!

Dr are you really a human or an angel. He is a happy to heal guy i must say.

I tried but mine does not move at all ! I will keep trying and hopefully I will get it to move. Thank you Dr . Mandell and God bless you for All that you do.

Dr for I had my left knee rebuilt. It is always hurting me a lot. Your advice is priceless and I love and appreciate you so much. God bless you.

Thank you for so much of your knowledge, and caring for people.💗😇

Thank you very much for all you do for people. I have just done my kneecaps and notice a big difference.

I messed mine up last Thanksgiving & by Christmas I had a baker's cyst. Saw my chiro for several adjustments but didn't get full, constant relief until I learned how to rub my knee & adjust it at home (ankle weight on, swinging foot/leg back & forth until it unlocks). I am now able to do squats again & even some slight pushups, which I thought would never be possible. Thanks for covering this, doc! God bless. 🙏💖✨

I can’t complain about kneeproblems but I have to practice to do the movement right 😀 but thanks Dr. Mandell, you are a bliss!!! Have a Nice day❤

Goodmorning Dr. Mandell! This is amazing,, thank you so much for all you do & share with us 😊 Hope you have a wonderful holiday weekend ✌❤

Thank you so much! Haven’t been able to climb stairs without pain and swelling for years. Going to try it tonight.🤞🏻

Omgdr Mandell for two weeks I’ve had serious knee pain actually I woke up One morning with it out of nowhere… I’ve done stretches rubbed it applied compresses and your video came across my screen…. Simply amazing the relief in just two minutes of moving my knee cap… you were sent here by a Devine soul to teach and care for us… thank you so much for sharing your gifts with us all❤️❤️❤️stay blessed 😇

wonderful to have a friend and Dr that cares enough to help us stay healthy. You are so appreciated Dr Mandell.

I take a tablespoon of glucosamine before breakfast every day or every other day to help my knees. This exercise is fantastic, I will maintain to do it to keep my knees healthy although I am satisfied with it so far. Thank you so much Dr. Mandell for your generosity.❤

I’ve been experiencing, daily headaches, back pains, leg pains, even dealing with pain in my ears/face & after stumbling across your videos helped me out tremendously. I struggled with this for years. Thanks to you i’ve gotten better in so many ways. Thank you for everything

Dr Mandel, I am 70 , thank you so much long long back I had see one of your similar video, which I have been following and there is tremendous amount of improvement. Thank you so much. God bless you.

I think it helps to know that the patella (kneecap) is actually “encased” in the rectus femoris and patellar tendons and supported by surrounding tendons. Cross fiber friction (“strumming”) of these tendons can rebalance the tension around the knee.

Great health tips for knee problems Dr. Just what I needed some advice for painful knee. Thank you.

Recap,gentle pulsating movements to knee cap to free movements period.

Wow, that was fast! My knees have been hurting for quite some time and I have difficulty walking. But after doing this, the pain was instantly gome! I am so amazed! Thanks Dr. Mandell! You are truly a miracle doctor.

Thanks doc! I had a swollen knee from 2016 due to Arthritis, it's better now I can kneel thou still a bit sore. Will start this exercise you've just shared! Am so grateful for your open heart to the people who need this advice! Bless you! 😊

I was actually concerned about my knees when this video popped up😃Its as if Alan is an angel!!!

I’m having a lot of pain in my knees after doing some squat exercises last week I research your video specifically on knee pain and came across this one I got home now my knees been hurting me all day at wk I came home sat on my couch and put my legs on my coffee table and starting doing these pulses and movements i immediately felt a difference thank you thank you I was going to make an appointment to see a orthopedic dr that’s how much pain I was in today. I hope I can continue to do my leg exercises you have helped me tremendously I need my legs fir wk I’m a private nurse and I’m moving sitting standing all the time everyday I need my legs and knees to function. Thanks again dr. Mandel you are a blessing. ❤️🙏

I did exactly what you did and my pain is a lot less. You are a blessing on youtube! Thank you!

Thank you Dr. Mandell... This one exercise has greatly helped me. Was having severe pain since 15 days. After doing this feeling much much better.

So glad you did this video😊 that feels so good! My chiropractor told me to do this years ago & I had forgotten all about it! 🎉🎉

I can’t believe the difference in my knee after after this- pain free after this simple issue was corrected. Thank you.

I have been having pain with one of my knee, not really sure why, I am 63, first time I have this pain. I am going to try this! Thank you.

Thank you for this video Dr. Mandell ~ I am passing it along to my friend who was just diagnosed with a meniscus tear, and they are suggesting surgery. Perhaps your video will help her!! Have a wonderful day ~ I love you.

Dr. You are a gift to this generation, thank you so much.

I can’t thank you enough Dr.Mandell…… I tried this exercise once and there is so much relief. I had looked for the pain through the sleep last night and it’s disappeared like magic. Thankyou feels not enough .

Thankyou Dr Mandel. Heart felt gratitude to you. May you be showered with Divine blessings always.

Thanks a lot for sharing these tips for our knees. We needed that!!! God richly bless you more and more as you continue to educate people. 🙏❤

Thank you so much I've been going through pain for along time now and this has helped me . I am so grateful. I really needed this, I never knew i could move my knee cap like that. Thank you so much I do feel a big difference. God bless you 🙏 💕

Had knee & leg pain that was almost un bearable but this right here saved my life! Thank you for this great information, may God bless you!

Can you please 🙏 make a video on patella dislocation. What do we avoid after it has happened, what we can do to avoid it happening again, how to we get back to normal. Please