DO These 3 Exercises To Prevent Stiff Back 

0:00 Intro
1:20 Flexion
3:59 Stretch Deadlift
6:08 Couch Stretch
6:51 Lateral Flexion
8:02 Rotation
Getting more flexible forwards, back and side to side is really helpful in optimising disc health.
Follow these simple steps to getting your back more flexible.
Pysiobynumbers.
Disclaimer: The information and exercise suggestions contained within this channel are not intended to be substitutes for professional medical advice, diagnosis and treatment in any manner. Please seek appropriate medical advice relevant to your specific circumstances. Physiobynumbers does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information and exercise suggestions provided.