When I realize that the key to releasing negative thoughts and trapped emotions was letting go of tension and blockages in the body, I quickly realized that I couldn’t tell what part of my body tense until that area started to hurt or became very uncomfortable.
This way of training has reprogrammed my body to stay calm and relaxed as my “default state of feeling” vs before where I was always tense and anxious even when nothing was happening.
When you do these movements from the flow60 practice,
- they help you realize if you are holding on to tension in your body
- Help you identify what part of the body is tense
- And release the tension by practicing the movement
Remember that the more your energy in the body can circulate, the stronger your body is, the more confident you feel, and the more peaceful your mind is.
17 сен 2023
