In today's video, we're going to focus on warmups only. Now you may ask, why are warmups so important?
Here's the answer to your question!
Warmups are gentle exercises done before any major workout. These gentle exercises prepare your muscles and also stimulate blood circulation to these muscles before exposure to the pressure of the main workout. This also helps to eliminate the risk of injuries as the body can better cope with the pressure and stress once in the correct state of being. It also helps you to get in the zone, mentally prepared! Therefore, these are selected easy but effective warmups you can do before any full-body or cardio workout. Just try your best and follow along.
_________________________________________________________________
WARMUPS
1. Arm Circles
2. Sciatic Stretch
3. Sumo Squat into side Lunge Pulses
4. Simple Lunge Pulses
5. Simple Squat Pulses
6. Boxer Shuffle
7. Cross-Body Ankle Tap
8. Bend-Over Cross body Toe Tap
9. Front Kicks into Toe Tap
10. Alt Side Kicks
11. Bend-Over Toe Reaches
12. Step Jacks
13. Side Stretches
_________________________________________________________________
LET'S STAY CONNECTED
Instagram: realuncle_j...
RU-vid: / unclejuniorofficial
RU-vid Handle: @UncleJuniorOfficial
_________________________________________________________________
BACKGROUND MUSIC
Source: RU-vid Audio Library
9 ноя 2022
