60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout 

WOOHOO it's time to celebrate with a 60 min HIIT special!!! Big big love for you all! Let me know in the comments how you go with an hour-long workout 🔥🔥🔥 LET'S DO IT!

Anna: *doing burpees* Me: *searching for the dry part of my mat*

My eyes are burning, I nearly slipped in my own sweat ... do I need to say more lol. This was epic. Thanks a lot, Anna! Team we made it! Whoop whoop!

I’ve been around thousands of collegiate and professional athletes… for her to complete this without a break and barely a sweat is the greatest athletic performance I have ever seen. Literally I just stopped and watched her. WHAT IS IN THAT BOTTLE?!?!?

[Warm up] 0:24 side step arms swings 0:56 Jog on Place 1:28 Toe touch kicks 1:57 Wide leg toe touches 2:28 arm walking = walk outs 2:59 Plank --> downward taps [Main] 3:45 AIR SQUATS 4:50 HIGH KNEE 5:50 SIDE TO SIDE SQUATS 6:53 X JUMPS 7:53 SIDE TO SIDE HIGH KNEES 8:56 STEP BACK + JUMP 9:59 PUSH UP TOE TAP OR (Beginner) plank --> downward ankle tap 11:00 front back lunges (right) 12:02 front back lunges (left) 13:05 Thrusters 14:05 No ball slams 15:07 mountain climbers 16:13 Jumping jacks 17:08 PRISONER REVERSE LUNGES 18:16 Squat Jacks 19:17 JUMP ROPE 20:20 Squat + TOE TOUCH 21:21 BUTT KICKS 22:23 SQUAT JUMPS 23:24 BURPEES 24:28 Superman PUSH UPS 25:30 Shoulder TAPS 26:30 SIde Plank Leg up (beginner: kneeling side plank leg up) 27:34 SIde Plank Leg up (left) 28:36 Bicycle Crunches 29:36 Leg Raise + Hip Lifts 30:39 Dead bugs 31:41 Flutter kicks 32:43: Plank hip extension + Crunch (Right) 33:45 Plank hip extension + Crunch (legt) 34:47 Squat Diagonal Crunch 35:48 Broad Jump + Run Back 36:50 Lunge Jump Hopes 37:52 In Out Jumps 38:53 Bear Walk 39:57 Back Extension 40:58 Push back Push Ups 42:00 Superman holds 43:01 Plank Row + Side Reach 44:02 Glute Bridge March 45:06 One Leg Glute Bridge (left) 46:09 One Leg Glute Bridge (Right) 47:10 Crab Toe Touch 48:12 Skater Jumps 49:15 UP down Plank 50:17 Mountain + shoulder tap 51:18 High Knee + 4 Climber 52:20 One leg Burpeese (left) 53:22 One leg Burpees (right) 54:25 Snowboard Hops 55:30 Squat + Squat Jumps --- ---------burpees challenge ---------------- 56:38 Lunge Jump Burpees 57:40 Monster Burpees 58:42 180 Degree Burpees 59:43 Burpee + Tuck Jump [Cool down] 1:01:11 Low lunge 1:01:53 Deep lunge 1:02:35 Bound angle pose = Butterfly Stretch 1:03:17 Hamstring stretch = head to knee pose (right) 1:03:59 Hamstring stretch = head to knee pose (left) 1:04:40 Standing forward bending Please add a title (no repetition) I 'm Korean. I love your video.Everyday I workout, watching your videos Thank you ^_^

Not sure if I was doing a burpee or crawling and begging for mercy by the end but WOW! Amazing Workout. You are a beast woman! Thank you for sharing :)

Almost threw up with all the burpees at the end 😭😭however am proud of myself and happy for doing this ! Thank you annaa

We need more of 60 min workouts 💪 🥰🥰

I’m a college athlete and this might be one of the hardest workouts I’ve done in years! Loved it!!

60 minutes?!? Looks challenging, can’t wait to do this 🏃🏼‍♀️

Wow the end was so hard, im so happy I completed this! I remember when I first tried one of your workouts I had to simplify almost all of the moves just to get through the workout and it was only 30mins, now I completed this whole thing with no extra breaks and only using simplified versions on a few of the moves. Thank you so much!!

For God's sake I was really looking forward to a 60 minute exercise set. I thought I would not be able to, but I did and I am proud of myself and how this channel has grown with a very strong community. Every day exceeding my limits. Thank you very much Anna

I did Anna’s workout every morning about 30-60 min per day for 10 days and I lost 1.2kg fat and gained 0.4kg muscles it definitely works 💪🏻💪🏻💪🏻 thx xx

I hope you'll make more 60min HIITs in the future because the feeling I get afterwards is unbelievable!!

Just finished 😭 This one is INSANE!! Anna you're incredible, thank you! When i got to 80% it was like if my brain had snapped, "justdoitjustdoitjustdoit" i couldn't think anymore 😂 Anyways keep doing what you do please, this team is the best!! 💙 So much love, and good luck to everybody here you're gonna make ittttt 💪🏼

"How many Burpees at the end?" Anna: yes

Only manage to finish 50% today. Going to do the rest tomorrow. My goal is to finish all of in one sitting. It may going to take a year or more but I'm determined.

pretty scared actually😳 but if Anna says we’re gonna grow, well...😏😏🔥😍❤️

I enjoyed this workout a lot, even though in the last 5 minutes, I had to stop several times!! I was very tired and out of breath from the rest of the workout, and even though I really tried to push myself to not take breaks in between the last 5 minutes, I felt my body would give out if I didn't do so! Overall, a great session!:) Thank you, Anna!🔥😍❤️

This was craaaaazy!! Some months ago I can’t even imagine myself doing the half of this work out but today I did it!!!!! I CANT THANK YOU ENOUGH HOW YOU HAVE CHANGE MY LIFE!!!❤️❤️❤️❤️

Holy cow! That was amazing!! Thanks Anna. My Pace 2 says I've burned 1500 calories, that's almost the same amount of energy I burn when I run a half marathon. Insane!

I did complete 91% of this workout! What are you girl?!! This workout is the craziest one. Those who completed this 100% just like her are aliens🙂❤️

I literally drowned in my sweat😂 one leg burpees almost impossible because my mat was sooo slippery and wet😬 but i loved every second of it❤❤ Really proud of what my body can do thanks to you💪🏼

I did it 😊 it took me 1 hour and 30 minutes to finish the workout (had to take breaks lol) but I did it. This also marks almost six months roughly of me doing Anna’s workouts everyday! Thank you Anna!!!

I love this workout so much! 60 minutes are perfect 👌🏼 Can you do another 60 minutes Cardio please 😍🙏🏼

60 minutes!! Omg!! We're about to grow 2x more team!!

I’m so glad I found your workouts. My workouts were getting so repetitive, but you’ve totally inspired me. Amazing videos ! Much love x

I thought it would never end. I need another hour just for stretching. Loved it

There’s two things to always expect from your classes - finishing the work out drenched in sweat and of course BURPEES!! Thanks for always challenging me!!

I love this workout! I have done it like 20 times and never get bored! We need more long workouts :D

I can’t believe I got through the whole thing!! Your workouts are giving me life in lockdown here in 🇦🇺. THANK YOU!! Feeling so strong 💪.

Me: Yeah, I almost finished the workout. The Burpees: Haha you didn't expect me at the end, did you? I love it, great workout! 💪

this was INSANE! I'm done for the day lol, not gonna move anymore! :D And i hate love you for the crazy burpees in the end ;)

This is what I need after a week of my friend’s birthday celebrations and eating so much cake and drinking prosecco 😂🥳 ready to slay it 💪🏻💪🏻💖

almost gave up, but finished anyway! and feel good! give me a very self-satisfying beginning in the morning!!

I was just looking for a good 60 min workout a few days ago and behold: there you are! This was fire 🔥 I loved it!

Thank you so much, Anna! At the beginning when I started to do your workouts I wasn't able to do a 30-minute workout without several pauses. Now I can complete a 60-minute workout with only two pauses! Thank you Anna for always pushing me! Let's go team, let's grow all together!!!

I wasn't even able to sweat at the end hahahah thank you Anna, I'm so grateful to be the part of this community! See you on the mat tomorrow

Treino completo!! Maravilha!!!👏👏Parabéns! Obrigada!😍

Am I the only one who got emotional reading this at the end? “You are crazy. You did it”!! Yay✌️😎

finallyyy💃🏻💃🏻honestly can’t wait for tomorrow morning to try this out and sweat it out ! 🔥Thank you Anna for what you’re doing for us ! 🥰🤍

And I thought the summer shred was hard... Holy biscuit, I think i'm writing from hell

Dear Anna!❤️ You have changed my life,my goals,my whole life! I feel more powerful,full with energy when I exercise with you!So strong and happy!🤗 Every day I am looking forward for your "challenges"❤️ So thankful for finding you!🙏 I really love your workouts!!!❤️❤️ Keep going!Wish you to be strong, healthy and happy!

Who else is lying down in bed watching, and thinking they would do this later? 😀

It’s final, we are not human !😭💪

omg that end? literally kicked my ass, tysm for this workouts Anna! they're so challenging that force me to push and break all my limits💖💖🙌

I'm so glad I got to know this group, this workout was great again! Hope you continue for a long time... Many greetings from Belgium!

OMG I was not gonna do this one, I was like 60m min is waaay to long... And then I decided to challenge myself and man alive I'm glad I did! What a feeling of accomplishment when I reached the end. Part of this challenge was definitely the mental hurdle of overcoming the "I have to do 60 whole minutes of continuous exercise". Thanks for an awesome workout!

20 minutes of legs, and im asking for something else. 10 minutes of core, and im begging for legs 😂

Omg! This was the first workout I ever did of yours. What a challenge! Loved it and will definitely do more of yours in the future, thank you so much for this 😊🔥

Can’t believe I did this 🙏🏼🔥 What a challenge 💪🏼

C'était incroyable !! Merci anna pour ce training de fou! Merci de nous donner tant de force et de confiance en nous ! Bravo à tous

I'm doing this tomorrow after school. Yasss! Never been this excited to do a workout.

Oh my gosh! Can't believe this....don't know if I will be able to complete but of course will try it out..... it's always more fun with you ❤️❤️❤️❤️

I'm drenched in sweat, dead on the ground and happy - thank you for the amazing workout! 🥰💪

I can't believe I made it through the whole thing! There were so many moments throughout this that I wanted to quit but you motivated me to keep going without any words! Thank you, Anna!

This was just crazy. Didn't even know I could sweat this much.

I so proud of you and me;) you are crazy Anna! OMG 800 kcal!!

This is so great! Thank you so much Anna, for challenging us, never been this strong since I did your workouts almost everyday! Your smile gives me motivation during workouts and you're so close to 700k subs you really deserve it :)

We need more of 60 mins! I've just finished and currently stretching with you. Loved every single minute of this workout!!! 😍

What amazes me is that her workouts can make 60 minutes feel like only 15 minutes. I love her HIIT workouts!!! They make workouts into a fun game 🎉🎉🎉

She created an easy workout to do but the one that makes you fell the burn❤

Thank you so much for all your workouts! I am doing them for six months now! This one was tough, but I make it threw! =D

These are the BEST long workouts that i can perform during my breaks while i am working!! Been following you for about 2 years, great job

This is too much oh My God! I've just finished it and sweating like hell! 🤯🥵🥵🥵 thank u a lot dear.. Take love❤️❤️

Hi Anna I read your interview with foodspring magazine .. Wowww what a story and what a change not only physical but mental .. You are encouraging !!! I liked your words: "never compare yourself to others. Everyone writes his story, everyone goes his own way. Always focus on yourself and" Be the best version of yourself "!". 👏👍 Well said!! ❤️ I appreciate your hard work much more by hearing your story .. I respect you a lot 😉

I totally LOVE your body weight only workouts! Sometimes the burn is even more real without weights! Also, who else slipped in their won sweat?

I LOVED IT! I was so stressed about my testing but this workout just made my day better.❤🙌

YASSS!!! That’s exactly what we were waiting (and ready!!!) for! Thank you so much, Anna! You are THE BEST. it’s like you can read our minds and put into action our thoughts. Thank you for your time and dedication!

No repeat and nonsense, brilliant workout! Thank You!

WoW! 🔥🔥🔥 Un entrenamiento muy completo! Perfecto! Muchas gracias Anna!!! 😍❤️

I come back to this workout often to get my stress out 😅. Love it 💪🏻

I’ve done this workout for the second time it’s so long and very efficient of course 🏃🏼‍♀️

That was incredible and so much fun. I was just thinking, just complete this exercise, ok just complete this exercise and lo and behold i finished it. So much sweat, so much challenge and then you feel amazing when it's all done. Warm-up, main work-out and cool down/stretch in one killer video is just super. Thank you Anna.

Gosh the last few minutes were intense but it feels so good to accomplish it!!! Thank you Anna!

TODAY IS MY THIRD DAY IN A ROW FOLLOWING THIS VIDEO AND I CANT MAKE IT PAST 22 mins haha 😂 I love this video so much it’s not repetitive at all and I hope to someday make it all the way to 60 mins!!!!

Killer as always! I’m on vacation without equipment and this was the perfect total body burner! 🔥 💪🏻 🥵 THANK YOU!!

그로잉와나 그는 의지박약한 나를 위한 조련사,,,, 너무 힘들어서 그만 두고 싶을 때 쯤 쉬운 동작을 내놓고,, 그대로 철푸덕 엎어지고 싶을 땐 누워서 하는 동작을,, ㅜㅜㅜㅜ 덕분에 오늘도 지치도록 운동함 🥰😍🤩😘you are genious i love you~~~🥰😍🤩😘

Супер!!!я обожаю с вами тренироваться!!💪💪💪.Ты крутая!

I did it for the first time and had to stop after 20 minutes. It's super hard!!! I don't know how you guys made it but I hope that I'll be able to do the whole workout one day

1hour workout takes me 3 hours cuz I gotta do the breaks in between XD

Anna, first of all: Thank you for all your effort and the love you spread to us! ❤️ Aaaand...almost 690.000 follower here on RU-vid...craaaaaazyyyyy🥳🏆🤗 I didn‘t comment here for a while, but I still do and LOVE your workouts - even now with my baby belly🥰💕 Keep going and let‘s sweat and grow together! 🧡 Oh, and enjoy your time in Spain😌☀️

Now this is a killer workout. Feeling so strong and accomplished! Thank you 🙏🏼

That will be so amazing !!!Thank you Anna for everythink🏋️‍♀️❤️❤️Love you!

Can we have another one of these 60 minute workouts :) love the burn I feel with this!

Muchass muchas muchas gracias!!!! Hice toda la rutina, a veces no me salía bien, pero seguí hasta el final! Gracias por ayudarnos a hacer ejercicio!!!

This workout was 🔥!! I was so dead, but felt so AMAZING after sticking through it, thank you for a fire 🔥 workout sesh!

Simply amazing. I am feeling so strong. Thanks Anna!!!

This workout is no joke!!! Was exhausted at 32% and managed to continue only till 60%😭😭😭😭

This workout looks amazing. I really apreciatte all of your hiit workouts, specially no equipment. Your are amazing! Tomorrow i will go for it! 💪🏻💪🏻

Wow! Took me a month to mentally prepare for this one but was worth it! Thank you Anna for every minute of the sweatness! 🥵🙌🏼♥️

as challenging as it was, i loved every minute of it!

In the morning i was searching for a good 1 hour workout and Anna already posted it, so i was like what you waiting for and instantly added it in watch later list. I was reading through the comments and many of them not mentioning the breaks they took in between made me think twice . In the afternoon i was a lil confused on whether to do this or not and guess what i did it😭🥺 ily anna❤️ (I took many breaks in b/w but pushed it till the last!) Anna we really want workouts like these. I mean a mix of everything in 60min. Hope you'll come up with 1 hour workouts soon. I can't find any better workout than her's after finding her out. I Dont feel condemned without doing her workout a day.( Growing anna's workout a day keeps the guilts away😜)

You're awesome, that was a power house. I am getting back into my groove of workout. I started with you and it was massive. Good workout 😊. Tomorrow again

Loved it!!! Can we get more of those "marathon" workouts, please? Like maybe once every month, sort of a fitness test "Look how fit you got working out with Anna, you can do a full hour now"? (I know I could do two shorter ones back to back, but it's really not the same.)

WOW..60mins..I hope I'll survive through it..much love Anna..

This is one of the best from your workouts. I extremely liked it because too much crunched in this workout. The best was one leg burpees not able to manage it but overall awesome. I repeat it almost every day.

I can't believe that I completed it❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥thanks Anna for bring this amazing and effective workout to all of us

This is so amazing thank you Anna for help me to be in love with workouts! Grettings from Chile 🇨🇱 🧡

In the end it got soooo crazy! 😆 Loved the workout, can’t remember the last time I was sweating like that. Really enjoyed the length of this and I would appreciate more one hour hiit-Sessions with you!