Excellent you beautiful elite athlete, the breathing and hyper focus on technique really set you apart from everyone lelse, proof exists in your perfect tight physique, and you have a great personality, humor, and intelligence, what a pleasure it is to train and learn from you! You are appreciated. Thank You 🕊️
Love your workouts thankyou! 🙏🏼 Would you please be able to create a week/2 week long series that includes everything you would do in that period. Eg cardio, Pilates, abs, weighted etc I’d love to know how much of each type of exercise you do over a week. Your body is stunning and you are a beautiful instructor 🙏🏼💗 Best wishes xx
