DAY 1/7 Beginner Pilates Glow Challenge| Deep Core & Pelvic Floor Workout for Flat ABS & Toned Waist

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New challenge day 1 baby!!!!
I am running a GLOW UP CHALLENGE on my app! But this is for newbies! No equioment, No repeats, Short & effective!! 7 days! You can do it!! Commit and show up for yu every day!!
Want longer workouts and more variety? Join girls on my APP (300+ follow along workouts 10 - 45 min)
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Опубликовано:

16 сен 2024

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Комментарии : 48

@MsShumaila87 6 месяцев назад

I love the way you're telling us how many reps to do instead of focusing on timer. This is the perfect way to know where we stand and how many reps one can do. It's also a good idea if someone wants to take 2 or 3 rounds with 12 reps for each exercise for example. Please keep it this way! ☺️ Love your workouts Natalie! ❤

@natalieheso 6 месяцев назад

Eek love this feedback!! I slso prefer reps! I just tend to add up reps hahaaaa! We love the burn! Love youuu girly❤

@nataliemorton5568 5 месяцев назад

I am 73 and just tried this core workout. It was definately a challenge, as I have not been keeping up with my usual exercises for quite a while. I really like your approach and hope to continue with you on other body parts. We Natalies need to stick together.! Thank you.😊

@natashabell7385 6 месяцев назад

Show love and support for Natalie and her channel by watching the ads. Helps her help us!! The Monday short really helped check it out

@natalieheso 6 месяцев назад

Love you😘😘

@Venka-yq9cc 2 дня назад

I love her. She’s a great teacher ❤

@MzelleDela 6 месяцев назад

Day one 💪 my abs are burning but feel good to achieve this class ! Love it ! Thanks Nathalie for all your supportive words and for your « bonne humeur » ! XO from France !

@natalieheso 6 месяцев назад

Yes giiirl! WELL DONE🎉❤ hugs🫶🏽🫶🏽

@KrylahK 6 месяцев назад

Thank you for this beginner course for those of us that don't know anything about Pilates and don't know where to start! Your explanations of how to engage our stomachs was wonderful so I knew exactly what my form should be. Thank you 💜🙏🏼

@NicoleCombes-hi4xp 3 месяца назад

Thank you for these challenging but achievable exercises. At 52 years old I thought my days are over but these exercise really helped my motivation. I'm looking forward to Day 2 tomorrow.

@charlottejones7532 5 месяцев назад

I love you content Natalie! Nothing has ever really kept me consistent before, especially with core excersises which is my weak point. Thanks so much for making your series and for varying exercises so much, I never get bored

@irmakcansz1798 6 месяцев назад

I love this count down reps!! It makes me push more till the last one. Thanks Natalie ☺️☺️

@suseytse9232 6 месяцев назад

Amazing workout, thank you for taking the time to make these videos

@Rere-R.A. 6 месяцев назад

So ready for those 7 days 🙌 such a good start 🔥👌

@kmurr913 4 месяца назад

Great workout I was sweating the whole time 😅. Loved that you slowed it down gave cues and gave us time to transition to the next move. I did your 21 day challenge and I loved the moves but I felt a little rushed and found myself always pausing for a break and to get into the next move. But I do love your workouts and how challenging they are 😊

@BJCarre 4 месяца назад

I tough out your classes just to hear you say how proud you are of me at the end!

@emihasanova3552 Месяц назад

I’m here to make sure I stick on this 7 day challenge. Day 1 completed 😂❤

@НастяКузьмина-э6я 6 месяцев назад

It's really amazing. So simple and effective😊😊😊

@natalieheso 6 месяцев назад

Exactlyy! 🙆🏽‍♀️🥰💅🏽💅🏽💅🏽

@Estefy2081 2 месяца назад

Such a great workout!!! That was a burner

@pamelacullars620 5 месяцев назад

very nice workout...abs on fire...go at your own pace if you are beginner and slight obese. but truly enjoyed will do all days .😊

@judithallen3244 6 месяцев назад

Thank u so much ❤

@looveme2692 4 месяца назад

love this core workout! would think this would be even better with a few seconds rest in between exercises

@user-ye7nr8nd3f 3 месяца назад

Ouuu this is one of my faves!!!

@user-qb1tx4dp3l 6 месяцев назад

Loved it sooooo much thank you😊👏

@natalieheso 6 месяцев назад

Eeeek so happy to read this babe🥰🥳

@SimplyAdeleigh 6 месяцев назад

1st day is done!

@magicworldbyjorg 6 месяцев назад

@agakuba1 6 месяцев назад

Wow it was amazing😊

@alula8585 6 месяцев назад

This was so good

@maritamaltezaki8588 6 месяцев назад

Yesssssssss! 💪🏻😘

@odmai0513 5 месяцев назад

Day 1 done ☺️

@manfredbismark6688 6 месяцев назад

Sport is good! Rudi.

@pm75157 5 месяцев назад

Is 12 minutes enough? or do we have to repeat? if so, how many times?❤Thanks❤

@marionseidel9931 6 месяцев назад

Done...beautiful❤

@larinchappell9641 6 месяцев назад

Day 1 Done🎉

@natalieheso 6 месяцев назад

Yeeees! Way to start the week!😎💅🏽💕

@nyakallomahloko5988 6 месяцев назад

Day 1 done 💪🏾

@samridhichordia5364 6 месяцев назад

For some reason I couldn’t feel the burn when I was doing the reverse crunches can someone help me I think my posture was wrong?

@natalieheso 6 месяцев назад

Hello! You can eitherget on elbows and use elevation like sofa or a bench or go for marches in a glute bridge position! Or alternatively bent your knees and march in reverse table top❤ hope this helps!

@samridhichordia5364 6 месяцев назад

@@natalieheso thank you you so much! Will definitely try 💗💗

@kaianeedskafa 5 месяцев назад

hey, i used to have the same issue! :) what helped me was to make sure that my arms were flat against the mat on either side of my body, and that my lower spine was touching the floor when relaxed, then when you push your legs over your head focus on using your core to shift your body, your legs shouldn't be moving on their own, its really about using your abdominal area to pull your body up and straighten it out. i hope some of what i said has been helpful or makes any sense