Private LIVE Workout with us🎉 [RU-vid Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
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To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I did this workout today, I feel relaxed, I love it, I'll do this again after chest and abs workout 오늘 운동을 했더니 마음이 편해요, 너무 좋아요, 가슴 운동하고 복근 운동하고 나서 다시 할게요.
i dont really comment on videos but i wanted to give my time to write that i think this is the best workout to do everyday to rejuvinate the long lost workout habit. thank youuu so much . your setting with the window view is just awesome
i usually don't really comment on video's but i loved this workout. A workout that is intensive but doesn't kill you for male and female. I loved the fact that you guys incorporated unique moves:)
My thigh muscles started paining like hell after 1 day but I continued doing it but it got worse after 3rd day so I am resting now but muscle are still paining. Should I continue this workout or not? I am afraid plz suggest
@@MagicalMonu lol that’s how workouts work. Is it your first time working out that hard? After each workout do a cool down stretch targeting the thighs. You can search them here on RU-vid. It’ll minimize the pain. Also have at least 6 hrs of sleep.
@@MagicalMonuyou should rest every other day dont overdo it or else you're just going to over train your muscle and make sure to eat healthy and a lot of protein
it's my first time working out, i want to stay consistent as possible. thank you for making this video, continue inspiring us and keep up the good work. wish me luck, goodluck everyone, let's pursue our passion to lose weight
Trying to lose some weight here and since my job don't require me to move my body I feel the need to do exercise this workout really helps a lot. Thank you so much. I'm on my 4th day and skipped on Sunday since I went out on Sundays but it's been doing good to my body so far.
These exercises are amazing. These are knee friendly, raise your heart rate and at the same time teaches you coordination and balance. Thanks for adding the instructions too. I combine these with my aerobic exercises or strength training sometimes. Sometimes I only do these. If at 67 I can do it any body else can too. Love your channel. To be safe did not try the shuffle hops.
I don't do this necessarily to lose weight but just to keep my body a little active. I am student, and sometimes I spend long hours in the desk studying and after completing the study session, my body hurts I think it's because I have neen sitting on the chair for long hours. This quick and easy workout is great for me! Thanks for designing this, I am loving it.
As someone that loves to skip leg day, these workout really doing the trick. Dont have to try to run in the cold or do stationary bikes, 10 minutes is enough and i still feel my core tightening.
I love this workout. Look simple and easy. But as a beginner it's enough for me to feel breathless. 😂 Thank you for making this video. U guys awesome and save my life🫡
If you stopped doing exercise and weight loss progress then this comment is for you to wake up again and grow like never before.. Good luck. (ignore if doing great)
Keep up the content guys! Everyone is going to be jumped for joy to do some workouts. And it’s quite motivating to see two people taking strides for workouts.
I can't go on because I laughed so hard when it said "Good gob" at <a href="#" class="seekto" data-time="62">1:02</a>. I don't normally comment on videos, but I really enjoyed this one. hahaha.. A exercise that is intense but does not kill you for both men and women. I liked how you guys integrated distinct maneuvers. Thanks for posting this! Great video y'all..
I like this workout a lot. There's a good variety of exercises so it doesn't get boring. I add some push ups to the arm walking and burpees since there isn't much upper body. Good gob.
Thank you 🙏. This video has motivated me to stay with my daily program. I use it everyday and it has helped me to change my life. Best wishes to you. 😀
