Do THIS to Fix Your Posture 

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2:00, 10 reps 2:45, 30 secs each side 3:45, 5 reps each side 4:50, 20 secs each side 5:45, 10 reps + 20 secs each side Thank you for this video (:

If you did a follow-up video of a guided session to do these exercises and I follow along, I would happily watch 😊

Your videos are simply golden for an ex athlete turned into video editor like me. I find myself wanting to actually do the exercises you show on a regular basis, but when the moment comes I forget what they are and how to properly do them. As someone else suggested, a guided video with only the exercises would be nice (so that one could play it and listen to the instructions every time they want to do them) and/or - even better for me personally, cause I would print it and pin it on the wall above my desk - a nice colorful pdf sheet to sum them up and have them ready to go. Thank you for the super valuable content provided. You rock.

So glad I discovered you. Excellent videos and explanations. Please keep your videos coming.

So glad I found your channel! Great stretches, explanations and demonstrations. It would be more helpful if I could do the entire stretch with you in real time. You quickly move onto the next stretch while I'm getting the previous stretch started. I can pause the video but this takes me out of my stretch and then its hard to get the right form again so I rewind. That's the only complaint. Everything else you're doing is perfect! Your smiles and demeanor are wonderful!

Great info, clear demonstrations, perfect pacing, touches of humor. Nice video!

I so appreciate you explaining the negative effects of sitting too long, and the way you show it makes it easy to understand and remember!

I only recently discovered your channel by chance. I absolutely enjoy your style of explaining things simply, but with a scientific foundation and also in an entertaining way. The idea to make short videos that reference each other and are linked is also excellent. I have tried some of the stretches already and I will be incorporating them into my regular training routines, just to save some time and hassle :) Thank you very much for these inspiring videos with easy to copy movements (with variants to make it easier or harder)!

Once my flare up in my shoulder calms down, I will be back at your videos. They are so helpful and enjoyable to watch

I love all this mobility stuff. It makes me feel so much more alive in the body and clear in my head. This is a really good channel, I trust every word you say and I love how you talk about nervous system stuff and sciatica nerve. You really stand out in your knowledge, authenticity (lol cliche word but relevant), camera angles and communication. I just tried a few things from your other videos and it's been a really good start to my day. Thanks for what you do.

Thank you for explaining exercises in details and giving examples. Appreciate what you are doing.

What a good idea advices on this subject! Most movements are difficult to do at work. Would you do a second video for solutions without laying on the floor?

Amazing video/content, as always Liv! I will definitely do these! Keep up the good work :) :) :)

Iceland... Totally worth It! My musculoskeletal system appreciates your videos so much! Thanks ♥️

Amazing video!! Loved Death and the cactus arms animation 😂 as well as the great exercise suggestions of course

Thanks! 😊

Merci pour ces conseils !

I love the intro of this video 😅 Always dropping great info & tips 👏🏻

I don't know if anyone told you...but... YOU ARE AWESOME!!! thank you!!!!

thanks for the vid and love your content! i second the request for full follow-along stretch routines! :)

I love your videos and love the explanation but was wanting to suggest having an accessory video that is just the movements so we can just turn it on and follow along like a typical instructional video I can repeat daily.

Thank you for your eduative videos- love it and love the Humer 💙

thanks Liv! and Merry Xmas to You and Yours!!! 🖤🤍🖤🌟🌟🌟🎄🎄🎄

Thank you it’s really useful video 👍

those excersizes realy help

thanks for sharing this

Amazing!

Awesome! This needs more views...

I love your videos ❤. I’ve been binge-watching for 3 hours🤣😂🤣😂

Thanks🙏

Great Video ....Please make a standing variation of these exercises so that it's possible to do it in office space even if we don't have mat and option of laying down.

amazing explanation

Thanks so much. I want to hit the like button everytime I watch this!

Thank you

Great tips! I also love the color of your hair!

Great host, great channel.

Super ! 🙂

quite accurate

i was in the exact posture as the start of the video o.O never felt a video speak to me so clearly in my life 😅

I am going to do this immedes.

I'm watching this video while sitting down with bad posture 😅😅

New subscriber here, thank you fo this informative video

Just wanted to thank you! Your videos are very helpful and inspiring for me!! and of course, it doesn't hurt that you're very smart, funny and beautiful as well ;-)~ But in all seriousness, thank you

V ery good 👍 👌

Thank you Liz. I find it difficult to do the cactus. How often should we do this exercise. At 64 is it too late to improve muscle stretches. I do yin yoga and vin yasa yoga once a week. Still feel especially stepping forward from down dog to forward fold. As for sitting cross legged. my ankles always say no. My knees are up to the sky. Is there any hope for me?

super helpfull!THANK YOU!

Any work office friendly exercises? Sadly cant lie down at work they will think I've gone mad.

Great acting performance by your boyfriend! Hilarious!!😂 Loved this video.

Is this a reason for why my tailbone hurts, especially when trying to bend forwards? I feel very stiff in that area and I think I could stretch way better when this problem is fixed

Got scared ! Ha ha Thank you , you are wonderful!

Anyone else straighten up while they were watching? 🤣🤣🤣 I'm sitting 7 hours waiting for a flight and then 5 more hours on the plane today. I'm gonna work these in beforehand

please how can i fix my side hib (pelvic tilt) ?

love Ed's contribution and I'm watching to see his crazy shenanigans hehe such a cool video... didn't understand anything and probably won't do any of these exercises cuz it's way to complicated... Film Booth is the reason I'm here for entertainment. It's crazy how something as boring as yoga can be entertaining :D (ps, I'm not hating, just I'm amazed how you made yoga so popular) Congratulations on the incredible channel growth Liv. Your business is thirviing and you're helping millions

I'm a truck driver and sat in the seat for over 60hrs a week my posture is struggling badly, even have the forward head problem, but when I try to stretch out the back of my neck it makes me dizzy.

You've gotta be a solid 6'2"... Thanks for the tips! Minor fyi: static at 5:23.

The guy in black seems like a totally cool dude. We should listen to him.

The grim reaper clip was funny 🤣

What about sleeping posture?

I'm 69 and gotta move, move, move! Thanks!!!!! Bill

My posture is so good that someday................ it might change the world.

The grim reaper was funny 😁 will try these especially the hip ones

i was literally sitting like that at the start of the video

❤👍

Just found your channel and wow. Instantly went to join your group and was blown away by price. Unfortunately not affordable for me so I will take advantage of your RU-vid channel instead. Thanks for sharing x

2:11

Cactus arms, lol.

Studies show sitting on your desk, listening to a hot British chick telling you not to sit on your desk is an amazing way to spend your time and improve your fitness.

Yup.. all those expensive chairs with "amazing support" are killing us

That poor grim reaper 😂🤣😂

Correlation does not prove causation.

you have such beautiful tattoos!

You are nang!

There is a disease called Ankylosing Spondylitis. Please search it and make vedio on it. The community suffering from this disease can highly benefit from your expertise.

Who conducted these studies what was the sample population, what was the alpha value? They sound like very dubious studies to me!

Listen to this woman, I have 2 lumbar disc hernias and it's not a funny matter.

مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي علئ الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا إني ناصح لكي امين وشكرا

I sit in a computer chair for 8+ hours per day. 🪦 ☠️

Please add real time versions too 🫶🫶