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Click here: insideyoga.org/inside-flow-su... Join Young Ho Kim in today's special fitness session at Tint, where we delve into the essentials of mastering the pistol squat. This session is tailored for those aiming to enhance their leg strength, balance, and coordination - key components for an effective pistol squat.
In this engaging workout, Young Ho walks you through easy-to-follow squat exercises, emphasizing hip movements to maximize efficiency. The focus lies in pushing your hips back, engaging your lower spine, and coordinating hand movements for a full-body workout. Whether you're a beginner or looking to refine your technique, this video provides insightful tips and a 10-repetition squat routine that targets your legs and glutes.
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9 ноя 2023
