Very insightful video! I am a cognitive therapist and a majority of my clientele are patients with dementia . I live in the States and I see how some of the western population almost has an aversion to eating vegetables, even we find it in abundance here. Thank you so much !
Glad you found it useful. Yes, a 'vegetables-strong' dietary pattern has so many evidence-based health benefits, including and beyond that which is mentioned in this video, i.e. reducing risk of cognitive impairment. It (a 'vegetables-strong' dietary pattern) is so powerful, yet so under-rated and neglected by most communities, that I have made it my personal mission to advocate, teach and coach people, including my patients, to learn to love vegetables. I even started a restaurant, and ran the kitchen as the head chef for 5 years, to do just that! But alas, unhealthy food cultures, which like you said are even averse to eating vegetables, are such challenging things to change. But I shall press on. Thanks for your kind encouraging comment. Blessings, Dr Chan
Often, for me, many types of nutritional research leaves a lot to be desired. This research is well constructed and convincing. Congratulations on producing this presentation and selecting such a clever presenter with her research.
I noticed that too, whilst I was editing the video, I realised I, in contrast to Prof Koh, didn't smile at all throughout the entire interview! 😅 She was smiley whilst I was frowny! I must learn to smile more, or at least frown less (which I do unconsciously when I am deep in thought) 😀
that's the plan! Am certainly planning to invite Prof Koh to share findings from her many studies on diet and aging outcomes. Do look out for my future interviews with Prof Koh.
I eat lo carb. Plenty variety of veggies/fruits. Sometimes just a giant bowl of veggies, and no rice. clean lo fat meats once in a while. EVOO. No seed oils except if I eat out. Intermittent fasting. Sea salt. Raw garlic.
I think there might be some delays in auto-translation for new videos, I've just checked, the auto translate for Chinese subtitles is now enabled for this video. Cheers
study did not take into account all other factors how much meat, fat, type of fat, exercise, sugar , toxins, and weak questionare , do you remember what you ate yesterday? this morning? TOTALLY NONSENSE
Did you actually watch the video? The Prof did specifically highlight that they accounted and adjusted for confounders such as red meat intake and other lifestyle and diet in their analysis .....
@@markohman8714 What part of Questionnaire did you not understand??, how many times did you eat rice this week? what quantities? how many smoothies? what size cup? how much bread?, NO ONE REMEMBERED, no one ANSWERED truthfully, people lie and tell you what you want to hear, they couldn’t account for anything - exercise ? preexisting conditions? toxins? , how about ALL THOSE who ate more vegetables, also ate more meat and worked in an air conditioned clean office, while the less fortunate could not afford it and where also working outside or in retail, being exposed to toxins every day of their lives. THIS STUDY IS TOTALLY BULL CRAP
