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Do this way Sun salutation | surya namaskar step by step | hatha sun salutation |

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Surya Namaskar is ancient yoga techniques. Which is the worship of sun . Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.
In San salutation there are 20 for yoga asanas some of them are repeated twice.
In this video of sun salutation you are learning
1- 24 asana of sun salutation
pranamasana
Urdhwa hastasana
Pada hastasana
Ashwa sanchalanasana
Santolanasana
Ashtang namaskarasana
Bhujangasana
Parvatasana
2- how to correct your yoga asana during the sun salutation practice
3- how to combine the breath into the flow
4- how to breath during the asana practice
5- how to do alignment of each asana of surya namaskar
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Опубликовано:

27 авг 2024

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Комментарии : 54

@gopalgovender6542 2 года назад

Dear Sir. Thank you for this video lesson. I tried doing the Suriya Namaskar a few times some years ago and failed hopelessly. At 63 years of age and being a bit overweight (83kg height 1.76m) I kind of became disinterested. Somehow, I came across your video today and I feel like starting all over again. Your video seems to have sparked me up again. I will try my best this time around.

@iuliaakasha 5 месяцев назад

Very clear and beatiful explained💫🌞 Namaskar 🌞🌞🌞

@gerardocardona259 8 месяцев назад

Thanks for the instructions! Really clear explanations

@yadbhavamtadbhavathi4506 Год назад

Namasthe Guruvu Garu

@vedicspace 2 года назад

WOW - you are like the bright Surya for the sky of yoga ! Very very inspiring, and helpful . . . May the Surya protect you always . .

@brivanderliet 2 года назад

This is the best explanation that I found so far. Thank you for this teaching.

@dr.manojkumarray5222 2 года назад

You are a very fine teacher indeed. Thank you 😊.

@sekargovindaraj1340 2 года назад

You are one of the best in giving Step by step instruction with clarity Prashant ji. Our best wishes for your continued good work.

@treemarie3080 2 года назад

Wonderful explanation! Thank you so much

@abhishek_sengupta 2 года назад

Aaahaaa! So beautifully demonstrated ❤

@aparnasardesai6817 Год назад

This comment section cleared my doubts of 90degree.. thank you sir !!

@orangeturbandrummer1 2 года назад

Yet another fantastic video full of precise explanations ! Ty 🙏

@ethandaho2314 Год назад

Thank you. I learn so much thanks to your explanations.

@alienjugakepo1415 9 месяцев назад

Namaste

@user-zg1xk9nt6w 2 месяца назад

🙏🏻🙏🏻

@ecplisemobile466 2 года назад

Very very beautiful explanation tqvm

@InUnityWeStand1 2 года назад

May Allah bless you the best in return and give you hidaya ....

@baby24142 Год назад

Thank you ❤🎉🎉

@krishnakumari4968 2 года назад

Well explained...

@sejushah17able 2 года назад

Thank you for explaining so clearly. I always struggle while bringing the leg back to front. I got into habit of lifting hand first then bring back the leg to front, next to palm. Can you guide how can I correct myself?

@PrashantjYoga 2 года назад

Sure will make video for that

@kumarchn 2 года назад

@@PrashantjYoga Do you take yoga classes?

@PrashantjYoga 2 года назад

@@kumarchn yes plz contact: 7351912811 only whats app

@kgmanoj2008 2 года назад

Thanks for such an excellent explanation

@nagarajagyaneshwaram 10 месяцев назад

Please shed some light on 108 surya namaskar for weight loss, how many days per week should it be done & how many rest days per week should one take & what’s the time limit to shed weight & all please guruji guide on that waiting for your guidance guruji 🙏🏽

@alpsshah9473 2 года назад

Thank you for this video, but the sound quality was not good, would appreciate it if you could redo this video again with a mic so can hear your explanation well.

@tanvisharma862 3 месяца назад

Thanks for the video sir.. please explain in the first round you took the right leg back first but in the second you took the left leg back..why is that?

@gameingscientist 2 года назад

Super explained sir

@phedrayogabalsamelli2542 Год назад

Thank you. So the first time is Uttanasana and the second Padangustasana? 🙏

@stri-gj6ed Год назад

Hello Prashantj , I was wondering , do you provide on line yoga class ?

@sanjaykumarshah3328 Год назад

Pranam Please rerecord this vidio as voice is echoing and some words are not clear.

@kalavathia4325 Год назад

Please post video about ashtanga nameskar in detail sir

@carminadsouza7127 7 дней назад

Sir ! Struggling to come forward leg from down dog while doing surya namaskar.

@atish2767 2 года назад

I'm a beginner. How many rounds should I do considering 2 cycles with different legs at starting makes 1 round. Also I feel easy to do if I do some yogasanas before surya namaskar for stretching.

@ramesheswaran7593 2 года назад

3cycles increase by 1 to make it 12

@siddarthbhatia2426 2 года назад

How many surya namasakar u should do

@padmaprathapkalivaradhan8270 2 года назад

Nicely demonstrated but audio is not clear..

@nreddy1040 2 года назад

I missed explanation on the ashwa sanchalan part. In the first cycle the right leg in pushed back and the second cycle the left leg is pushed. Why the change?? Thanks

@saikiranmyakala6473 2 года назад

Sir, can You also make the video on No Pain in Vajrasana

@sandhyarao4111 Год назад

Sir as i have stiffness in the legs i can't do ashwa sanchalanasana

@nageshkulkarni7402 2 года назад

Sir i am suffering from back pain can i do this

@sandhyarao4111 Год назад

So can I do sun salutation

@renjiniajith970 2 года назад

Please give clear audio

@ravi25er 2 года назад

Nicely explained dear just improve the sound quality.😊👌🏻👌🏻👍🏻

@PrashantjYoga 2 года назад

Thanx will do

@kaushalishah4256 2 года назад

There is an echo please record it again

@PrashantjYoga 2 года назад

Check the recent video of sun salutation 🙏🏻🙏🏻🙏🏻

@KamalKumar-ti2up 2 года назад

In second step before plank we must create 90 degre of the knee and ankle u said if no injury we can stretch its wrongly explain no need of stretch ... always 90 degree

@PrashantjYoga 2 года назад

It can go more then 90 if you are working dynamic

@KamalKumar-ti2up 2 года назад

It is a rule not a competition sir 90 degre is must be maintained... Sukham asanam asan ka matalab hi hota h asaan hona

@PrashantjYoga 2 года назад

@@KamalKumar-ti2up yes “aasyate aste anen iti asanam” . “Prayatna saithilyananta samapatibhyam” matlab efforts

@kay2577 2 года назад

@@KamalKumar-ti2up this rule you are talking about is not really a yoga rule but it’s what the so called fitness experts say … I used to wonder about this 90 degree ‘rule’ too but got clarified after talking to many yoga experts.. Prashantj is indeed correct. if your knee is in good condition, you can stretch beyond 90 ..