Do This & You Will NO LONGER Have Pain in the Tendons & Ligaments of the Elbow, Knees and Shoulder 

If we could summarize this video in 3 solutions to prevent injuries and relieve any elbow, knee and shoulder pain, they would be these:
1. take adequate nutrition, give the body the essential nutrients for optimal muscle and joint regeneration
2. train with specific exercises to strengthen mainly tendons and ligaments
3. Assist when possible with physical therapy, muscle shock, electro stimulation, heat or cold packs to help with inflammation and tissue regeneration.
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video chapters
0:00 Intro pain and discomfort in joints
0:22 remedy with hot water and salt to reduce inflammation
0:40 elbow pain
1:00 knee pain from heavy exercise
1:41 eccentric and isometric exercises
2:35 full range of motion exercises
3:18 additional recommendations