This is how professional soccer players train to be the best in the world (Ronaldo, Salah, Messi) 

Soccer is a physically demanding sport that requires the repetition of very diverse activities such as jogging, running, jumping and sprinting over short and long distances, the main focus of a soccer player's training is to improve their skills in strength, power, speed, agility, balance, stability, flexibility and resistance, in this video we show the isometric and plyometric exercises that they commonly perform to improve all the skills mentioned above
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CHAPTERS:
0:00 INTRO HOW PROFESSIONAL ATHLETES TRAIN
0:32 TYPES OF MUSCLE FIBERS
1:10 MUSCLE FIBERS TYPE 2
2:30 AM ROUTINE OF A FOOTBALL PLAYER
2:55 EXERCISES FOR THE ABDOMEN
3:04 EXERCISES TO BE FASTER
3:52 SPRINTS AT SHORT DISTANCES
4:25 COORDINATION EXERCISES