What are the benefits of jumping rope in different ways? Apart from looking great, doing rope tricks in different ways works to vary the intensity of your workouts as well as the pace, it develops timing and speed as well as making jumping rope to lose weight or lose weight more dynamic and entertaining. !
In this video we will see 5 new rope tricks, advanced, intermediate and beginner
the jump rope tricks are as follows
1.jump rope like boxer Mohamed Ali - FRONT KICKS 2.side swing wrap 3.side swing jump 4.side swing crossover 5.double cross
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VIDEO BY CARLOS VIDAL! / carlosvidal.film
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21 июл 2021
