Feeling guilt after eating? Are you dealing with food guilt? Here's how to stop feeling guilty about overeating. It has nothing to do with what you eat AND EVERYTHING to do with how you eat. Here is an exercise that WORKS.
I feel so guilty when I eat too much. I feel so unsatisfied when I eat just enough. I fast 20 hours a day to get a six pack. I’m up and down. Up and down. I hate feeling my stomach full. But I hate when I feel im not satisfied.
There’s a lot to unpack there. More than can be done in the comments. If you’d like some Mindful Nutrition Coaching to support you, click the link in the description
The unsatisfied feeling is proven to be caused by ultra processed versions of real food, if you bake your own bread and make your own everything from scratch, including the sauces and salad dressings, it is proven your gut bacteria get fixed fast, so you eat 500 calories fewer per day despite enjoying the food the same and having the same calories and macronutrients per pound of food cos you don't feel like grabbing a second portion afterwards. A blind controlled study did this to volunteers and proved you can eat any dish with any fat or sugar content and feel satisfied appropriately as long as it is not ultra processed. This had already been proven in mice for many years, they too only overeat when the calories offered are in ultra processed versions of their food. Supermarket bread is the worst offender cos it is full of to the worst artificial emulsifiers that change the gut bacteria and yet is marketed as healthy. Only trust bread you bake from scratch yourself.
Comments about how ultra processed fake versions of food like supermarket bread are the real cause of the lack of satiety get deleted. Please look it up cos RU-vid auto deletes everything that points out the latest science on how the Big Fake Food industry causes overeating.
Got sent me here.I been struggling with over eating and not feeling full and fulfilled for so long. Just two days ago, I’ve released a song to my Instagram page called Eat Your Heart and no one said anything about it, not that I was really expecting them to, but in a way I was finally free to tell my truth. And on my search for peace as I was doing some editing from being laid off work for being a depressed person, I saw a video about Ayahuasca and it led me to others and another and now… here. And when I saw your video titles I cried because I was guided. Thank you I’m advanced for whatever will take place in the future.
Hey Kenya I'm so grateful to hear this. The algorithm has sent quite a few folks this way and I'm grateful to be a source of support. In addition to sharing on video, I offer a program specifically to help people stop the struggle with overeating and eat more mindfully. I'm currently offering complimentary calls, would you be interested? If so, go here and book an appointment. calendly.com/shelleywellness/weight-loss-research-interview-ica
@@rebeccajames858 ha! Well now you can invite them to your next meal and explain that they are guests and as guests they have to behave. You set the rules for dinner and invite them to follow!
Is it weird to feel guilty even eating very small amounts? Like i haven’t ate all day and at dinner time i’m hungry yet i feel disgusting and guilty for wanting to eat. I just wanna be able to eat without worrying
It’s not weird at all. Everyone’s relationship with food is varied. Would you be interested in attending a live complimentary class about eating habits? I share a 4 part strategy that has helped me transform my eating habits for good. If so, You can register here lu.ma/liberateyourplate
Thank you for sharing these important points. I have to rethink my eating habits. I think I'm a mostly mindful lunch or dinner meal eater, although my breakfast choices need some work. But I'm def a 'mindless' in between meals snacker. I have to reshape this. I'm looking forward to working with you! 😊 🙏 🥣
Yes Kathy, the mindlessness can get us all from time to time. Whether it's snacking, watching tv, scrolling our phones, or ordering online . . . . staying MINDFUL is the key. And in this case, when it comes to our eating, setting an intention is so useful.
i suffer from ptsd and i tend to binge eat whenever something triggers me, it happened today. i had a long day and i ate too many sweets and a bowl full of custard. my bmi is 25. i'm really trying to make myself feel better and not shame myself...
Welcome to the channel! Thanks for sharing, you are not alone. Are you signed up to my email list? If you’re not on my email list then make sure you sign up www.mindfulplate.tv I teach live classes from time to time and would love to have you join us. There is a community of women who also struggle with their eating habits and triggers. In the classes I teach and coach them through ways to stay conscious during those triggers to they can make mindful and intentional food choices.
Getting to the heart of the matter :). Thanks sis. I'm doing more and more "eating habits" videos to help those of us who sometimes use food for more than hunger :)
You’re not alone. If you want more support around your eating habits I created a 10 day series to help you become more mindful. You can get it here mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2
Consider that guilt is your teacher and friend. If you want to learn more about how to deal with overeating, emotional eating and all the feelings, sign up for my Mindful Eating in 10 Days Series. It’s complimentary mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2
