Do you want to be healthy? Do it every day. Mu Yuchun. 

In this video, Master Mu Yuchun shows the Lotus exercise, which is very important for health, for female and male energy. If you have insomnia, poor sleep, poor memory, you do not remember well, then do this exercise. Hand massage, coordination, energy balance, fundamental principles of exercise for health. Repeat these simple exercises and do them every day.
The video was recorded at a special session of the health seminar with Mu Yuchun in Lviv, Ukraine, 2019.
Always follow the advice of your doctor carefully.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Mu Yuchun. This place helps energy for women. But there is a massage here, it is useful for men. This is a lotus. Spine. Why is this point responsible for sleep? Young woman. Young woman. See how I will do. We rotate the hands. Very good. We return to the starting position. We twist our hands high. We open our palms and continue the rotation. Subscribe to our channel. There are many interesting things ahead. It's called lotus. Lotus. Like a lotus. See. Understandably? Lotus. If we took a photo from this angle, we can see that there is a person in the middle. Holy man. Who is it? This is us! See? We definitely do that. In the center is our face. Then we continue. We cross our arms. We return to the starting position. Now the right hand is on top. We twist our palms. Left hand on top. We open. Then the left hand is on top, twist and the right hand is on top. Then the right hand is on top, twist and the left hand is on top. Then the left hand on top, twist. Hands are flowers, you have been studying for a long time, even in your youth. You've only done this before. Friends, look. We do the Lotus exercise. Next, return your arms to their original position, open your hands. But if this is exactly what you need to do, then this is how it should be. We will now only perform this method. Here it seems that we already need to change our hand, but we do not change it at the last moment. The hand is soft. The fingers are soft. Okay. We will finish this exercise. Let's do another exercise. We grab the thumb of the left hand. Then we intercept the thumb of the right hand. This is a finger massage. Why do we do finger massage? This finger shows that he is the first, the main one. Why is he in charge? Because the thumb is the head and the lungs. It must be rubbed. See. It is possible to intercept. Again. Rub your finger. They grabbed the finger of the other hand.
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Do you want to be healthy? Do it every day. Mu Yuchun.