An Internal Medicine doctor’s go-to daily healthy salad✨high in fiber, antioxidants and protein!
I eat a salad for lunch most days of the week and it just never gets old! There are so many combinations of ingredients you can use to keep it interesting and tasty. Salads are a great (and fast!) way to get in a ton of antioxidants (fight inflammation), fiber (for fullness, gut microbiome health, and blood sugar regulation), protein, and healthy fat!
Key Ingredients:
-Leafy green base
-Extra veggies - if you have extra veggies available, throw them in! I try to add atleast one cruciferous veg. Can be cooked or raw!
-Whole grain: For my needs, I use 1/2 cup of any whole grain, I love brown rice, bulgur, and quinoa!
-Bean/Lentil: Choose your favorite, or whatever goes with your dressing or salad theme!
-Protein: Quantity depends on your protein needs, I use 1/4-1/3 lb if using meat/fish. Options include tofu, extra beans/lentils, chicken, turkey, fish/seafood, etc.
-Olive oil based dressing: Any dressing that you love is great, but dressing is the PERFECT opportunity to get in healthy fats (omega 3s) from olive oil! I make my own since its hard to find in store bought dressings. Can also add avocado, nuts/seeds if you like!
What is your favorite salad combo? Im always looking for inspo. And please let me know if you try this out!!
#recipe #healthyfood #drdedeck #weightloss #healthylifestyle
7 сен 2024
