Does stress make you gain weight? The Physiological Effects of Long-Term Stress & Role of Cortisol. 

It's amazing how having clients re-prioritize adequate sleep helps them get results. I've had people scale back on workouts and lose more weight many times. Great vid :)

No one likes stress but we can always learn to manage it. Well done!

Thank you Amanda. I have struggled with weight as an adult and suffer from complex PTSD. I didn't know that it effected my weight this way. Thank you!

Love this. Such an intentional, compassionate, and constructive tone of voice when delivering the info. Graphics helped a ton too. Thanks!

Such excellent information! This was great! I teach these ideas to my clients but loved that you took it a step further to explain the processes within the body. Thanks so much!

Thanks for sharing Amanda

Very informative. Luvd it!!! Thanks Amanda 😊

Thank you this is very informative. It is helping me with my graduation project. Could you send me the reference for the information used in the video?

Very informative! Thank you, Amanda.

That was a great video Amanda, thank you. Ellysia xo

Studying health coach yes stress weight gain my two sisters with 4 kids each carbs saturated fats sedentary lifestyle

The book "30 Days to Reduce Stress" by Corin Devaso does a good job walking you through mindfulness exercises that can be used to alleviate stress. I recommend it.

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Fucking unfair i train so so much and still fat 🤦🏻