Don’t stay at home 🏠
Staying at home on your own for too long is not good for your mental health.
You have to get out of the house get some fresh air and go for a walk in the park.
Let me share my story with you. This is not my entire story but it’s an important part that can help you.
The story of my anxiety, depression, panic attacks, loneliness, and intrusive thoughts, began while I was living in a bedsit in Fulham Broadway. I was about 23 years of age at the time.
I was paranoid that other people were judging me, which is why I didn’t want to leave my house because I didn’t feel relaxed around people.
I couldn’t go to restaurants on my own because I was worried someone would talk to me and I would get anxious in front of them and they would think I was a terrible person.
I was carrying a lot of SHAME from being bullied and abused when I was younger. I couldn’t relax in public places so I had to always be on the move to escape being around people.
My anxiety and paranoia was really intense. I didn’t feel confident and I didn’t want people to know this about me because it made me feel terrible about myself. I felt like a failure for having anxiety and mental health problems.
I was frustrated at myself for not being able to do most of the things that normal people did like travel to other countries and buy nice things. I felt like a complete “FAILURE” and an absolute COWARD!
I didn’t have the strength to get help and talk to someone about my anxiety and depression. I didn’t trust people because my trust had been broken by all the bullying and abuse.
I started to experience suicidal thoughts in my early twenties. I wanted to die in my sleep because I was terrified of being a king up to an anxiety attack. I hated having panic attacks it felt awful.
I felt HOPELESS.
I was afraid of living and being human. I was. I was also afraid of dying and I was afraid of staying stuck and never being able to CHANGE.
I hit rock bottom and I couldn’t take it anymore the anxiety and intrusive thoughts were making me suffer every single day. I was in a lot of mental and emotional pain.
I started praying to God for help and shortly after I found a RU-vid video from Motivational Speaker Les Brown who inspired me to face my fears.
I made a “commitment” to face all my fears and anxieties because I had nothing to lose anymore.
I did exposure therapy and it transformed my anxiety into confidence. All my negative energy was used as fuel to take massive action on my goals and dreams!
I ended up doing hundreds of Public talks and I got a relationship with my ideal woman, made new friends, and built a successful coaching business.
Anyone who is “committed” to changing their life can, but I’ll be honest with you, it’s not going to be easy and it’s not going to happen quickly.
You have to work extremely hard and be extremely “disciplined” otherwise, you won’t be successful.
My mentorship helps my clients to work to overcome their anxiety and transform their lives.
My Daily Discipline Routine is what I teach all my clients to practice.
Gratitude
Cleaning
Exercise
Eating healthy
Spending time around positive people
Working on your business and career
Travelling to new places
To apply for my mentorship
Email 📧 Jonathanohalloran83@gmail.com
Jonathan O’Halloran
Mentor and Teacher
#anxiety
31 янв 2024
