Conquering Anxiety One Day at a Time!! 

Watch this video next: My BATTLE With ANXIETY!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Knn3z9OrRSU.html

Genuinely, hats off to you and much respect for you for doing these videos while being an anxiety sufferer 🙌🙌🙌💪🙏

I watched your video yesterday. I hesitated about making a comment. I'm back tonight to say what a brave, insightful, open and honest video about your experiences. It's not an easy thing to do. I suffer. My son suffers. There is a lot of fear and judgement in today's world about sharing anything to do with mental health. One of mental coping strategies when things get tough for me is to mentally picture driving all the way around Guernsey. From arriving off the boat turning left at the roundabout up to St Martin's, past the airport round to pleinmont then down to the coast along past the cup and saucer, onto pembroke bay then onto St Sampson's and back along to st Peter port. By the time I've done that I feel much calmer. Watching your videos works as well, which was why I became a subscriber. Thank you ❣🇬🇬❣

Hello Ross. It takes a lot to share your personal life with others. So well done to you. I can completely relate to what you are saying being an Anxiety sufferer for the last 12 years. The Irony of it all is I found your channel while trying to find relaxing things to watch. in particular your drive-alongs. I also found your channel to be calming I don't know if you realised that you had this effect on others maybe subconscious. I run my own RU-vid channel with just over 3k subs. I found when having to be in front of the camera and creating content exhausting. I had to make many cuts in my filming to overcome my anxiety as it made me stutter. I had to stop filming over a year ago however I am going to get back into it in January and I can't wait. Anxiety is all part of being a human but excessive worry is not. That is when it becomes a problem and effects your everyday life. This is where I have been many times. I have always been anti pharmaceutical use and always tried to go down the holistic path but last year after my breakdown I had trouble sleeping and decided to bite the bullet and try Mirtazapine 15mg. All I can say is it has been amazing and really helped me. Medication may not be for everyone but it worked for me. Anyhow I really respect your speaking out, being a fellow man in my 40's and a father of 5 there is always a pressure on me to be strong and bulletproof when the reality is at times i am falling apart behind the scenes while smiling and making everyone else believe nothing is wrong. it does give me comfort that anxiety is very common and more men should speak out about it as it creates a support network and helps with the feeling of isolation. Anyhow, I wish you and your family the best Christmas and new Year and I look forward to watching more of your content. All the best for 2024!..

Being a severe OCD sufferer from the age of 8, now 66, I fully appreciate the issue of anxiety.

Thank you Ross. I'm sure you have helped many people. Take care.

Ross your not alone in this journey

another great video Ross.

It's great to talk it help

Thank you for sharing Ross. It must of been a terrible time for you

I don't suffer myself Ross but one of my best friends has attacks now and again. When she does she rings me and just talks,sometimes for a couple of hours.All i do is listen and just make the odd comment. She says it really helps her just to talk and she's sorry that she wears my ears out 😊but i don't mind if it helps. Your always down to earth on your videos Ross,Nothing false there 😊Thanks for sharing mate 🙏

Great video, Ross. I'm doing a lot better with my anxiety now. I've been able to cross the road without feeling so nervous. Your videos have been a great help.

Thank you Ross for sharing. My daughter suffers from anxiety….me too….work situations with negative people made me feel very anxious…..glad I’m retired….your wonderful….love you ❤️❤️❤️Lucy.

Hi Ross , well done your not on your own , I’ve had it mildly all my life , had a great life in Tourism 1973 to 1975 Redcoat Butlins Minehead , 1975 and 1976 Herm campsite Manager , 1978 and 1979 Horse carriage Driver for Danny Wakley Sark , 1980 Avis airport Rep jersey , finished off 5,years British Rail in London , great life , but all of this couldn’t hide Anxiety I’ve had , what you have is so common in 70% of people have it in the Uk , just remember you can have everything in life , but unless you know what anxiety is they will never know😢, take care buddy life’s for living , I’m 72 now and getting on with it , try not to overthink we’re all behind you pal 👌👌.

Thank you Ross for sharing this .and your honesty xxx ❤❤❤

I commented on your other video but yeah, I went through a very very similar process and it also happened to me the first time when travelling. We can chat about it someday maybe.

had a bad bout in peter port years ago cut holiday short but will go back one day love the videos love the island

Hi Ross - I wonder if you're using this, and the earlier posting, in much the way that @jpoole1955 below mentions - chatting it through because "it helps"? I'm sure none of your followers mind - it they're anything like me they're happy to listen in the sincere hope that it helps you get through it. But have you got a good friend that you can ring if you get a sudden panic attack, as jpoole mentions? Be assured that such episodes are not that unusual - many experience it. You're handling it in a way that suits you - so well done in getting a handle on it.

Thank you for sharing Ross. It must of been a terrible time for you