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Don't Make This CHEST MISTAKE - Ruins Gains!

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Опубликовано:

23 авг 2024

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Комментарии : 136

@joojotin 3 года назад

This is the BEST tip for chest training that I have ever heard. Thank you.

@jasonbundy1467 2 года назад

Having torn a rotator I totally agree with this. Work the chest and not the front felts.

@tensionkc8679 6 лет назад

Good tip! Started using constant tension a few years ago. Best gains ever!!

@Bodyknowledge77 6 лет назад

Elbow positioning is key and angle of the bench to maximize pec recruitment and minimize injury. Using a bench at a 45% incline(as shown in the vid) is not optimal for pec(/upper pec) recruitment. 45% and above works more front delt. A 15%-30% incline or flat is more optimal. Modestly tucking your elbows in will provide a more favorable position and....if healthy enough always go all the way down on dumbells...

@jonnygray5155 2 года назад

Your comment is a load of shit. Do some homework before you comment 🙄

@hadirazavi9896 Год назад

Hi Ranshaw. So many thanks for your good tips. those are so useful to me and all who watch you.

@maaifoediedelarey4335 5 лет назад

Basically, use the floor, not a bench, that will ensure you don't go too deep.

@The2pacRemixChannel 6 лет назад

Thank you I’ve literally just been making this mistake, subscribed

@bmx7596 6 лет назад

I have an overdeveloped chest and I've went within an inch of contact on db presses for 18 years.

@2Bdiscovered Год назад

THIS GUY IS THE BEST. HE HAS THE BEST TIPS, BEST FORM ETC. FOLLOW HIM! AND NO, I DON'T WORK FOR HIM LOL. HE JUST KNOWS HIS SHIT.

@mikedabike64ify 2 года назад

Best gains I've ever gotten came from this guy stumbled on his article why bodybuilding routines suck ,Started on his plan contained in the article 3xs per week and finally saw visible musculature after about 4 weeks or 12 workouts , Article makes sense for regular people Thanks Sir

@EdwardCordeiro 6 лет назад

Im a beginner and have been doing it wrong thank you so much for the tip!

@manuelhernandezm 2 года назад

SMART!

@dennisdidomenico7607 6 лет назад

Great tip I do my dumbbell presses laying on the floor for this reason and can handle more weight. Also if need to drop weights , its not far for them to fall. Had great gains since doing this way. Thinking of doing same on smith machine bench by using the safety levers in place. Same effect ?

@tynchytemper9618 6 лет назад

dennis didomenico what exactly are you laying on the floor?

@dennisdidomenico7607 6 лет назад

I am laying on the floor instead of bench. This way my arms do not go past my chest line My upper arms touch the floor then i push up I find the going lower then chest line when using the bench my front delts get more involved I can use more weight because if i get in trouble , not far for weight to fall. Sometimes I do this on smith machine I recently watch a video of a body builder using too heavy dumbbells and it got away from him. His arms dropped away from his body and he tore his pec muscle. Try it

@tynchytemper9618 6 лет назад

Laying what on the floor?.... Oh! Perhaps you meant lying on the floor?

@aragorn767 6 лет назад

Tynchy Temper Wow...

@tynchytemper9618 6 лет назад

aragorn767 take it you're another illiterate American?

@alexey4189 6 лет назад

All depends on your shoulder flexibility. Plus, the hall point of dumber bench press is the full range of motion so if you cut that out, might as well do barbell.

@nvmffs 6 лет назад

not really, it's the squeeze

@andrewm.200 6 лет назад

In a way yes you have a point, but you still will have to stabilize with dumbells

@jonnygray5155 2 года назад

Your comment just backs up what he is saying.... Your "SHOULDER" flexibility shouldn't be a factor if your training chest 😳

@forestelder 3 года назад

All this time i had a burning sensation at the back of my left shoulder. I always wanderd why. Now i know why because i went to deep with the dumbel chest press

@Yunus_OrderFlow 4 года назад

I was doing too low dumbell press and i just hurt my shoulder very badly. Its very hard to stabilize when you go that low

@bige2012 6 лет назад

being 6-7, I obviously have long levers- so I agree with you 100% on this range of motion. And it applies to all other lifts as well- I go where I feel stretch, with my length, going what some consider 95%, isn’t cheating.

@larrypotts1688 6 лет назад

. I work my chest. I feel it more in my shoulders. There more sore on chest day. Than shoulder day. Ill try this

@s2kkev292 6 лет назад

Larry Potts you are probably not retracting your scapulas. Try squeezing your scapulas (shoulder blades) together and keep your shoulders down, this should bring your chest forward and put the emphasis on the chest.

@tensionkc8679 6 лет назад

Like S2k said, retract, but also maybe try going lighter in weight a bit, like 10-15 pds, and focus on the stretch and contraction.

@gw7624 6 лет назад

Nice poem.

@juancmost 6 лет назад

Short and to the point. Dope.

@danstafford5977 5 лет назад

In bodybuilding there's a misconception on what the full range of motion is... people think it's how far your arms can travel with the weight... The flip side is, is the weight travels a small distance.... it takes the study of an anatomy, and proper biomechanics! Bodybuilding is a highly specialized sport, it differs for each individual!

@Goofydub_k316 6 лет назад

Good advise but bad form you have that is guna cause shoulder pains been there done that u dont wana keep ur elbows flared out straight u wana keep them a lil bit more dwn

@stefanlabomski4555 6 лет назад

If the ellbows are flared out you always destroy your Shoulder in your case both is Bad

@jamalm.167 2 года назад

Thanks bro been making this mistake for Months 😭😤

@PlugNuster 5 лет назад

I see some negative responses, but I personally think you nailed it brother. Thank you.

@pacifictime5164 5 лет назад

Thanks for taking time to do these vids

@squatsforthoughts6243 6 лет назад

You don't wanna go all the way down on a woman some times, but it's just a matter of preference.

@khanfaizan622 5 лет назад

Great information.. Renshaw

@krishna2pacbiggi678 6 лет назад

I was thinking abt this...so i started this 6 months ago...and now i feel no pain in delts...cuz im only hitting my chest....1 thing more if u'll go very deep in bench press...then u'll also working your back...i found after day of workout i was not only feeling pain {when u do to your limit} in chest but in my back too...so i stopped going too down in presses

@stephanreichelt1960 2 года назад

whenever I stretch too far I get tightness in my rotators

@michaelroberts5801 6 лет назад

Absolutely right!

@davidkoreck1341 6 лет назад

Yep thats why my shoulder hurts especially the right one

@Daimon840408 6 лет назад

Very interesting and I think it's worth to test it

@atikreza2706 6 лет назад

Thanx for this vedio... I had already done it wrong and suffering from shoulder pain....... Plz can you please suggest me some exercise how can I get some relief fast.. So that I can continue my jym...

@johnhernandez2134 6 лет назад

Okay

@MitchyBoix 6 лет назад

Elbows are pointing too far out like why that's why you can't go all the way down, you start to engage rear delts doing that

@mayankrathre6264 6 лет назад

Wht abt barbel bench prss I feel pain in shuldrs

@TimeFlyingBy1884 11 месяцев назад

What degree do you recommend we set the bench at when doing incline dumbbell presses?

@RenshawsPersonalTraining 11 месяцев назад

30-45

@richardupyurass2379 6 лет назад

I learned this the hard way after rotator injury

@akarees80 6 лет назад

Great tip

@jak3lo527 6 лет назад

MAJOR 🗝

@MrSonofagun45 6 лет назад

Would that apply to overhead press as well? Thanks for the help.

@mikea.7370 6 лет назад

Good advice, appreciate it

@antoniovilla183 6 лет назад

Your flaring your elbows to much wich is putting stress on your front delts it’s always good to get a full stretch on pecks !

@kapilsonik5662 6 лет назад

Already had consequences sir while doing the same exercise. It's been years now still couldn't fix it. Sometimes i feel the arm powerless..

@faithandpractice 6 лет назад

I respectfully disagree. Going deeper will hit your chest in ways that you would not have had you stayed to a limited range of motion. Will it employ your interior adults? Yes. Is that a bad thing? Why would it be? So what is one to do when hearing competing theories? Simple; try both and do what feels best for you. If you find that a limited range of motion works best for you then more power to you.

@SudarshanKannadiga 6 лет назад

That's perfect 👍

@fonix3466 6 лет назад

100% correct great tip thx

@bigal98761 6 лет назад

I got a question I've had two rotator cuff surgeries do you have any exercises that you would suggest are not good to do for my shoulder off the top of my head I feel like bench press Arnold press and around the worlds cause pain

@DarkBrown16 6 лет назад

Internal and external rotations

@cbmitchell 6 лет назад

Great tip.

@jf21112 6 лет назад

If you JUST want to work your pecs, follow his advice. I am 46 years old and go all of the way down on dumbbell presses with 90 lbs dumbbells;, my shoulders are fine. I end up working the entire upper body this way. This is a matter of opinion.

@SFCISME 6 лет назад

44 here and I agree 100%. The beauty of dumbbells is you can make alterations to the plain of movement for optimal stretch without harming the shoulders. I go heavy and deep and my chest shows it.

@Njaaak 6 лет назад

Thanks, I've gone to far I guess :) I'll focus on the 90 degree tip!

@tusharparmar8004 3 года назад

90 degree is enough. Thanks

@xaviercedeno871 6 лет назад

Bro you look like thanos! Good video

@92rednotch 6 лет назад

Lol, try telling this to Dorian Yates

@yeahboiii8141 6 лет назад

Strech over everything

@laspro508 6 лет назад

Well.. Arnold doesn't agree. If you are playing it right it will be much more helpful and concentrated on the chest when you play full range of motion than halfway..

@123theralphy 6 лет назад

My question: Can I get as big as you without using steroids?

@DontPanicrs 6 лет назад

123theralphy he’s big but he’s not that big. It will take years of training and majorly being consistent.

@kenjones7240 6 лет назад

You will never be as big as him. Steroids or not

@ziddijattgym2478 6 лет назад

Ppl tell you so many things, But ans is BIG NO

@marcussnowden4463 6 лет назад

123theralphy LMAO

@danielseaton3504 6 лет назад

123theralphy hes big??

@fitnessfreak8894 6 лет назад

thanks sir will try it tommorrow

@jhonnyruizz7310 6 лет назад

What's his intro song??

@fitnesstv8995 6 лет назад

Goat

@xhiltonx 6 лет назад

Dont take gear either

@diablo4166 6 лет назад

Cool😎

@MyLifesVentures 6 лет назад

ive recently had my primary shoulder killing me, I am thinking maybe this was an issue? ill try this and see, thanks.

@stevejawback6142 6 лет назад

Yeah Arnold, Franco, Lou..they alll did them wrong huh??

@zaheer795 6 лет назад

WHAT ABOUT THE INCLINE DUMBELL PRESS

@MegaDude123123 6 лет назад

Zaheer Gaffar i use the 90° tip on my incline and flat and i feel good doind It, not too much stress on my shoulder i also do It with barbell, but remember to control the movement

@ministert5836 6 лет назад

As if you were to do a floor press

@tigerplays1374 6 лет назад

Suggest a good mass gainer to increase muscle and body size plz

@MegaDude123123 6 лет назад

Ruturaj Kokate quality food is the BEST mass gainer, Also u can take whey protein and creatine, but if ur new at this just eat and not just protein, carbs are Also important

@tigerplays1374 6 лет назад

MegaDude123123: thanks

@JoeDaFivefoota 6 лет назад

Steak, eggs, good carbs, etc

@MrInzombia 6 лет назад

i will try this. It makes sense though

@MrRaErickson 6 лет назад

ILS

@dylanjoseph9687 6 лет назад

Just an excuse to not go all the way down so u can lift heavier

@roof1975 6 лет назад

Rips off Jeff's thumbnails and is clearly not natural either. Double fail...

@troyevans3000 6 лет назад

Roof1975 where did he say he was natural?

@TheBenjammin 6 лет назад

Suspiciously similar to athlean x videos. Coincidence? I think not.

@tigerplays1374 6 лет назад

Answer me pl

@nil1874 6 лет назад

srsly this is just rubish! You have to take the full range of motion and not shorten it...

@franzzeller8311 6 лет назад

Bodybuilding Style ok Strenght 😪

@Vazcular 6 лет назад

This video is complete bullshit. The only reason pros don't go that far down is the dumbbells are so wide, they can't. Do your incline presses on an exercise ball. Your stabilizer muscles go crazy!