DON'T TAKE A COLD SHOWER (before knowing this) 

our 60F is about your 15C

@@Numantino312thank you.

Soooo truth

​@@Numantino312that is the joke. He doesn't specify he's talking about degrees in fahrenheit, not celsius like the rest of the planet uses as reference 😂

😂😂😂😂

Ngl i start taking cold showers and when u stay in the cold shower for a while it kinda feels warm idk how but it gets comfortable

@@stolkn it’s all your blood being circulated throughout your body, because of how cold showers help with blood circulation

​@GalaxyMagnate Hypo-hypothermia

cold water should be always pore on head first if it's hot water start from feet according to India 😉

@@avoidvaccination5452 kinda dumb but ok

20 Years!!!??? You must've been getting cold since you were a baby 🤣🍼

​@@goofyahhhproductionstudios2568 I am also taking cold water bath from the age of 3 . now I am 21 .

Not everyone is 20 something in the internet lol

Are you a badass or broke as shit?​@@animegod2196

I've been taking them sometimes twice a day for 18 months now.

@@-MotivationNOWyes

@@-MotivationNOWthe water doesn’t have to be near freezing

@@rinjel2890mine is just all the way coldest, i hate it but I love it

Let’s see you do that. You would probably be a psy and scream like a girl and leave

​@686.nativethat'd actually genius because it primed your body to keep most of the blood flow towards your core before you started cooling it off.

🥶

David Goggings is my saviour

Bro is it ok to start with very ice cold water as a beginner and how much time will it take to our body to adapt and make it seem like it's summer

@@Best_FighterI’ve been doing it for about 2 months and it’s still a shock, but the shock lasts about 2 seconds and it starts to go unnoticed, I recommend going to the coldest setting, but make sure you don’t have any heart issues, because if you do, no matter if you’re adapted or not it can kill you, but if your heart is healthy it’s safe to jump in on the coldest setting :))

yea but you got that risk of f'ing your heart up

Interesting...

Multiple times

If you stay calm and have the right headspace I’m sure you can keep yourself from getting any heart complications , I have a micro valve prolapse on my heart and I’m a triathlete!

birth defect. Don't worry about things out of your control, as the saying goes.

This routine rivals waterboarding

That ain't shit

​@@williamgrubbs9116 trust me that can be very true. I live in a country where we have had -44 degrees celsius (around 47.2F), which feels much colder than freezing water (0°C or 32F). I can't even imagine the people in Siberia lmao.

Agree 😂

That’s a great way if you just want to try it but for people who want to actually improve their discipline then having it warm first is honestly pointless for them because that honestly defeats the purpose of your goal.

@@dylanjohns8409 Wrong

@@gmlogmdb how is it wrong 😂. You obviously want to train your discipline by doing these cold plunges, shower etc. but having warm first so you slowly ease in to it completely defeats the purpose because it shows that you’re not mentally strong enough to just jump into cold.

@@dylanjohns8409 Didn't you get the advice of the video that the method can give you a heart attack? So this is not about being the "Hero of Discipline" is about adapting your body to new stuffs in this case the cold shower.

@@juancechevarriacortes752 yeah, but the only reason you could give yourself a heart attack is if you just jump into freezing cold water that you’re not used too, which he said in that video. So you can still jump into cold water first but obviously at a temperature that you can handle. So what’s your point.

Yeah maybe too much all at once. Maybe try a slower approach. Our bodies need time to adapt

You should of got out in the first 3 mins

It’s also okay to do it for a minute or even 30 seconds at first. That way the body can adapt easier to the cold feeling

If it was super cold DO NOT DO THAT!! Only 2 minutes MAX.

@@skaklwkxkxbro what, lowest I’ll go is like 10 minutes at 35°F

Same here. I yell “we go Gym” before I jump inside the shower.😅😂

@@chickenmasala2285 cringe

@@Emable 😭

@@chickenmasala2285 stay strong man don’t listen to them haters👊👊

@@rx_fv thank you bro

I feel you. I don’t shiver anymore. 😅

It depends how cold the tap water can go down in your area. I live in the Alps, and believe me, it's pretty cold in the winter ! 😅

How long have you been doing it? Has it helped? What else do you do for depression?

@@Futuresex100 I was severely depressed for 2+ years and the first Icebath I did I was smiling and giggling by the end. Been doing it for a long time now. It works so well and I never would have guessed. It takes you completely out of your head and into your body. Time seems to slow down. If you combine Wim Hof breathing with an Icebath daily and then do 30 min of exercise your depression will go down by I’d say 70%-100%. It releases all the chemicals you need naturally and it lasts all day.

All the love! 💪❤️

So is there actually differences with cold showers vs cold plunge?

Damn same I would do hot and cold at same time

​@@zaheenman weak

@@hercules_144So sigma bro💀

Cold showers both morning and night?

exactly, I'm from appalachian mountains of western north carolina. We'd take field trips to Pisgah national forest and that mountain river water was absolutely freezing. We'd leave almost entirely numb lol.

@@vknight7497 hahaha I go hiking down that way. I’m in the middle of the state. That water will put you into shock.

Yes the water moving over your body doesn’t allow a thermal layer to build up around you like in a bath. When I’m in a bath I hold an ice bladder against my chest and move around a bit to prevent thermal layer.

@@Tbonetake thats incredibly smart! Thanks for the tidbit of info ill keep that in mind next time I go hiking.

HOLY good for u. I cant even walk in 50F weather without shivering

-35 degrees? That seems unlikely.

@@psilocypher in Canada that is normal. There is not bad weather, only bad gear and bad health. :p

@@psilocypher that's 35 °C. Ultimately, it's all about the wind and its direction.

What do you live in Antarctica?

Same

I had the same problem and what i did is i bought a barrel which costs me 40 dollars and a few cheap plastic containers that I filled with tap water and then put it into the freezer for approx. 24 hours Thats it problem solved

Cause you’ll die

Cold shock response is when you involuntary hyperventilate and gasping after air uncontrollable. Heart raise and you will have no chance to control your breath before after ca 1 minute or max 3 minutes. This happens more likely when someone sudden fall into cold shower. If you are under water when this happen or hitting a wave while swimming you automatically inhale water and it is the most frequent cause of drowning. You shouldn’t try to swim before the heavy breathing is normalized. God luck 🚿

Do you advise me to start gradually?

Contrast showers are insane I love them

The best 🎉

I already do idk why but it feels better

sunnah is actually using warm water

@@TheIraqiforce I'm talking about sunnah of wudhu whether hot or cold. Of course if it's cold or winter one would use warm. But if using cold then doing wudhu helps.

@@ObaidahNaseer I don't understand your point, it's recommended according to hadith to do wudu with warm water, I don't understand where you and the speaforth guy came up with cold water being sunnah, where do you think they would get cold water from the desert mate

@@TheIraqiforce That my other account, I didn't realise. I'm only taking about the sunnah of doing wudhu before ghusl: Narrated `Aisha: "Whenever the Prophet (ﷺ) took a bath after Janaba (major impurity) he started by washing his hands and then performed ablution like that for the prayer. After that he would put his fingers in water and move the roots of his hair with them, and then pour three handfuls of water over his head and then pour water all over his body." [Narrated by Sahih al-Bukhari 248.] In the desert, it can actually get cold such as at night or during cooler months. Because deserts rarely have clouds and are very dry, heat is not really retained.

agreed about head exposure: most people in the pictures have their heads out of the water with dry hair. while keeping cold water from shower out of my ears, still directing cold water to my head at least at the beginning. i do this for both health, and emergency prepping. in late winter/early spring (north dakota), roads are at their slickest, and roadside ditches fill with cold snowmelt several feet deep. so i do this to give self a chance if car ends up sliding off road.

Just make sure there is another responsible adult in case you pass out from this style of breathing. There are a few instances of inadvertent drowning in the cold plunge while doing the WH method.

Wim Hof dangers Definitely don’t hyperventilate before going into cold water. I read that many people have died apparently following Wim Hof breathing and going into the cold. I believe based on info in video link below, that there is also a major lawsuit against him for teaching this! Wim Hof is literally leading people to their death with his breathing techniques and CWI. I have also read of people getting tinnitus from following the Wim Hof breathing technique. Do some research on this. More and more people are starting to realize that following this Wim Hof guy is not safe! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eu5CkkaHB1A.htmlsi=p7_sq0LaPRmVdGZV

Do you advise me to start gradually?