These healthy double chocolate banana bread made with oat flour only, sweetened with maple syrup, quick and easy to make. No refined flour, butter, oil or dairy.
Prep time: 15 minutes
Bake time: 45 minutes
Total time: 1 HOUR
Yield: 10-12 SERVINGS
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--------------------------------- RECIPE -----------------------------------
INGREDIENTS:
* 1 1/2 cups (180 g) oat flour OR grind rolled oats
* 1/2 cup (60 g) cocoa powder
* 1/4 teaspoons baking soda
* 1 teaspoon (5 g) baking powder
* 1/ 2 teaspoon fine salt
* 2 eggs
* 1/3 cup (70 g) olive oil (extra virgin)
* 1 1/4 cups (320 g) mashed banana about 3 medium bananas
* 1/3 cup (113 g) maple syrup
* 1 teaspoon vanilla extract
* 1/2 cup (70 g) chocolate chips + 2 tbsp for decorating
INSTRUCTIONS
1. Preheat oven to 400F (200 C). Line a bread pan (8x4 or 9x5 inches) with parchment paper, or lightly grease with cooking spray. Set aside.
2. Mix dry ingredients. In a big mixing bowl add oat flour, salt. Sift in cocoa powder, baking soda and baking powder, and whisk until the mixture is evenly combined. Set aside.
3. Mix wet ingredients. In a separate large mixing bowl, whisk together the eggs, oil, mashed bananas, maple syrup, vanilla extract until evenly combined.
4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. Add chocolate chips and stir again.
5. Pour the batter into the bread pan and spread it out evenly. Let the mixture sit for 5 minutes.
6. Bake for 30 minutes at 400 F (200 C) Don’t open the oven!, then reduce the heat to 325 F (160 C) and bake another 15-20 minutes, until a toothpick inserted in the center of the bread comes out clean. Remove pan from the oven and place on a rack and cool completely.
ENJOY!
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16 май 2021
