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Double REFEED DAY | Fat Loss Creams | Yohimbine | Taste Testing Whey

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In todays' video I go through my double REFEED DAY. Coach Luke has now given me back to back refeed days, going for 400 grams of carbs each refeed day. My protein came down slightly compared to other weeks, dropped from 230 grams to around 180 grams over Saturday and Sunday
I am also supplementing with Yohimbine, 10mg a day pre fasted cardio alongside my lipoxyderm fat loss cream which I'm sure people will be laughing at! Since watching JPs video and digging through research papers there is a decent amount of evidence suggesting that topical can have a positive effect, especially in individuals that are already in a low body fat percentage
I've swapped my usual bulk powders whey for the Mutant Iso Surge which is fantastic, the taste is incredible, as my fats are low at the moment I have decided to go for an isolate

Опубликовано:

28 авг 2024

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Комментарии : 172

@AJMorrisFitness 6 лет назад

Love you lots brother!! - Appreciate the mention(s) a lot. Finish strong! #RIR0

@workfromhome2315 6 лет назад

Tom you have motivated me to be better with my diet and training. I’m down 23 pounds sitting at 224 I also changed my drugs up a little bit with 500 mgs of cyp with 25mgs of anadrol and a couple prohormones . I eat chicken with rice or yams with a green vegetable 4 times a day and cereal once a day . At 42 years old I feel 20 again. Good luck Sir!!!!!

@bobbyhopkinson1368 6 лет назад

Love the longer vid 👌🏻

@scottthomas1323 6 лет назад

Mate since I disregarded RPE and just train with intensity every set my training progression and enjoyment has skyrocketed even in a deficit currently. Love the extended video too!!

@martjadex 6 лет назад

So much better a longer video! Great content ! looking learn good luck for the competition 🥇

@ragayclark 6 лет назад

Thank you sir for giving me the motivation to get back into things as winter approaches in New Zealand. Love the vids mate, you'r killing this prep! can't wait to see your hard work pay off. All the best ma man

@jackfairrie1825 6 лет назад

Never get sick or bored of Tmcycles, keep up the good work mate 💪💪

@jessreichart4252 6 лет назад

Yesss, thank you for a longer vid bruv. Its a good day when t maws posts a 20 minute vid !! Much love..

@nikodemus6315 6 лет назад

Massive evolution in your videos been a fan from early days. Great job

@TMCycles 6 лет назад

Adam Nikodemus cheers my man

@OrginaLStyLe 6 лет назад

Hi Tom, again a great video! wishing you the best luck for the last weeks off your prep!

@TMCycles 6 лет назад

Appreciate it my man

@ryanmohr8279 6 лет назад

Nothing better than getting home from work to a TMC vlog!

@shaneledge 6 лет назад

Great video tom👌🏻 loved it, don’t know what we’d do without you in the bodybuilding industry

@TMCycles 6 лет назад

Appreciate the kind words bro

@zachdunn8026 6 лет назад

Awesome video tmcycles. Always look forward to watching you videos. Very informative man.

@TMCycles 6 лет назад

Cheers bro

@michaelcaceres9119 6 лет назад

I vote for all videos to be 20+ minutes

@CarlitosWayz12 6 лет назад

Great content! I understand what you mean about Dallas, i feel the same way with Rich Piana no longer with us

@alistairtopping5309 6 лет назад

That dj tmc but was fucking hilarious mate

@alistairtopping5309 6 лет назад

Channels getting better and better man, so glad you said what you said about rpe, just fucking lift haha, why oh why would anyone not train to failure

@yamuiemata 6 лет назад

That face of acomplishment on 15:40 lmao Tbh its been quite a trip watching you find your groove dispite of some people critics that havent seen you eat breakfast At McD's , lunch At Bking and to finish the day off with Dominós experiments youve had the past years and still think about compeating Most people dont have the balls to prep IIFYM on theyr own and compete because they dont have any1 to blame for their failure without a baby momma coach

@LukeSherran 6 лет назад

Interesting in trying that Mutant ISO! Their BCAA flavours are my favourite...

@mattlyle4460 6 лет назад

Really enjoying the vids mate! Great content! Where can i find Yohimbine and some Epoch Alpha?

@DL8ON 6 лет назад

hope all the teachers are enjoying themselves, get the packets in PMSL

@TauqirFX 6 лет назад

One of the realest in YT game, salute my bro

@davesmartt5163 6 лет назад

Hands down best vids on RU-vid mate🤙have you a video on maximum time an oral should be run? Like doin 8 weeks turinobol back to back with 8 weeks anavar? While on test cyp for the full 16 weeks?

@OGAesthetics 6 лет назад

favourite youtuber atm bro videos are great!! keep it up man

@TMCycles 6 лет назад

OGAesthetics thanks mate

@BenBarberFitness 6 лет назад

Yesss to the longer vids TM!

@swagtruckkzzz3252 6 лет назад

Those 11s are absolutely naughty. Never get bored of watching your vids. Quality as always

@marcusverrell8948 6 лет назад

If your on a cut and you get a cold or virus is is best to continue cutting or implement slightly more calories to help recover? Keep up the great content!!

@jackdiamond3859 6 лет назад

Would love to know how you style your hair mate, it looks awesome. Great vid as always!

@TMCycles 6 лет назад

Jack Diamond roll out of bed, hair styled

@jonathonfreelove5321 6 лет назад

Excellent vlog dude, think I may need to mutant whey protein out myself, love your passion for art of bodybuilding inspiring mate

@swagtruckkzzz3252 6 лет назад

Also those pollo ad astra pizzas are THE one!! Solid choice brother

@brettgloyn3198 5 лет назад

tom, loving the vlog as per, can you recommend a seller for yohimbine?

@johnkirwan3129 6 лет назад

Good video mate keep it going

@WBowles195 6 лет назад

I've been going to failure within my rep ranges for about 7 months now and I've never experienced gains like it since I started training. I don't agree with leaving any in the tank unless you're injured or something obviously.

@yamuiemata 6 лет назад

Notificación squad? Holy shit a 20min vídeo mate..

@youngryan160990 6 лет назад

Yohimbine isn’t like clen works on a different receptor to clen so can still take caffeine, don’t get the shakes. Works the areas like Love handles stubborn belly fat, across the chest and glutes. Or all the areas last to go. @tmcycles

@mmm-bi1my 6 лет назад

Shock, another new thing that also tastes amazing #whatsamazing... ;) Q about the RPE 'rant', your rationale of 'if you can get more than get it' etc, isn't that exactly what RPE is though? Just not going to failure every set simply to accrue more total volume/work, which as we know is the main driver of hypertrophy? Good vid though man, enjoy these longer vids!

@TMCycles 6 лет назад

CM DOT a good point, however, looking at total maximal hypertrophy from the recent meta analysis that Eric Helms covered the figure of 10 sets per week per body part was sufficient, also take into consideration anabolics and the rate of recovery. These sets in the study were all done to failure, by implementing fatigue management sessions or deloads instead of a low RPE I feel would be much more beneficial

@capitanpenguin 6 лет назад

realest of them all

@Hrvojepintaric 6 лет назад

You always make my day 10 times better. :)

@bradleyhoare3229 6 лет назад

Can you do a vid on a full days work out what your doing. Thanx and keep it up bud

@commentaryBrothers11 6 лет назад

Do you ever worry about saturated fat and cholesterol? Or red meat and processed meats since the UN regards them as carcinogens? Great content 👍🏻

@niclewin9990 5 лет назад

Amen!!!!!!!

@johncole148 6 лет назад

Keep making these longer videos 👌🏻

@fabianmyhrberg 6 лет назад

Spitting knowledge and truth as always

@scottwelburn4966 6 лет назад

Get the pacckets in hahah loving the content my brother

@ChrissyGray-ru2zh 6 лет назад

Longer video 👌 that little help moment in the car had me 😂

@tonyhumphreys809 6 лет назад

Love this shit 👍🏻 👌🏻

@nathanjames7987 6 лет назад

Ello mate , u got a farm foods shop near u ? Them import cereals you love at 2 for £4 ! Love your vids , looking good , smash the grannie out that comp !!

@stephen3511 6 лет назад

Great channel 👏🏻

@TMCycles 6 лет назад

Thanks my man

@LocD29 6 лет назад

any carbs before bed and I'm tossing and turning in bed all night. Me and tren, no carbs after lunch and I'm golden. keep killing it homie!

@damontyler4651 6 лет назад

Where can I get yohibine ? Any decent sites where I’m not going to be paying through the roof ? Keep it going mate 🤙

@connordgr8 6 лет назад

What's the purpose of the Neopreme wrap? does it just increase sweat or is there actually a metabolic aid with using it?

@J25Miller 6 лет назад

Top video! What brand is that shaker/blender?

@TMCycles 6 лет назад

Joe Miller promixx

@JackAlford 6 лет назад

I found myself getting wrapped up in RPE to be honest, dropped it and started getting better results.

@Holtii14 6 лет назад

What have you learned about training/nutrition from listening to all the individuals you mentioned ?

@tipsmcgee1657 6 лет назад

Anytime you taste anything Tom, you seem to lave it mate.....and any update on my tub of epoch yet?

@pryda001 6 лет назад

3 weeks out and still no talk of peak week. I'd like to see more training vlogs as well please. I also saw another youtuber stopped training legs from 2 weeks out to stop them from holding water post workout - thoughts?

@TMCycles 6 лет назад

Dave Wainwright I’ll be covering it closer to the time of peak week....

@babarrakas1678 6 лет назад

That look of panic on the leg press 😂 I've been there before

@TMCycles 6 лет назад

Ba Barrakas was two seconds away from shouting help

@buggzyb4229 4 года назад

How long after your fasted cardio with yohimbine do you have your breakfast?

@MathewRPayne 6 лет назад

The cookies and cream iso surge is great too

@aidenwillis4222 3 года назад

How long would you run a Yohimbine cycle for fat loss during a cut?

@olliecoleman7358 6 лет назад

What size do you pick up in thrasher tshirts mate?

@Joefroggatt1 6 лет назад

On anadrol cycle atm looking a pct looked at your old vid is this good all in one ? 20mg Nolvadex 50MG Clomid 25mg Proviron Would really appreciate if u can get back to me mate

@petershenouda4010 6 лет назад

No wonder I’m a fatso - Your re-feeds are my ‘low calorie’ days.. 😂 Wish I had the discipline and dedication you have.. Keep up the good work brother, looking swole.. your sincerely, All of Australia 🐨

@stevenquinn6487 6 лет назад

New York bagel cinnamon and raisin - oh yes bagel game on point 👌🏻

@conormccarry1520 6 лет назад

Where's the first jacket from pls for the love of God

@garymurphy2947 6 лет назад

Elo mate yohimbine is it classed as a steroid or fat burner in england

@GazzarOGgangmanstrong 6 лет назад

Where did you get the yohimbine from?

@rihirdo 6 лет назад

whats the name of the cream ?

@simontaylor4642 6 лет назад

Mate what track bottoms are those at 1:15? 👍

@monose123456789 6 лет назад

Ever tried metformin for refeed days bro? It may help with feeling up much better!

@TMCycles 6 лет назад

Alan alan usingb next off season mate, alongside core nutritionals load

@Jeffro86uk 6 лет назад

Have you tried myprotein chocolate mint or chocolate coconut? 2 decent flavours right there son

@paulwilkins 6 лет назад

15:35 had me cracking up.

@charliejones4713 6 лет назад

What is the best fat burner on the market right now? I know some do fuck all, but every little helps #tesco #ad

@TMCycles 6 лет назад

Charlie Jones this new craze called cardio and a deficit is magnificent

@ladonnacaldwell8315 5 лет назад

I'm the black Virginia Sanchez

@samdunn8388 6 лет назад

@tmcycle do you ever feel sluggish during your workout on your refeed day?

@TMCycles 6 лет назад

Sam Dunn completely the opposite, lifts go up, pumps are through the roof

@ReeceJamesProduction 6 лет назад

Where is the best place to get lipoxy-derm mate?

@TMCycles 6 лет назад

ReeceJamesProduction I go mine from Crayford

@ericsuper2832 6 лет назад

do those slim belt work? you should test it without applying the cream

@TMCycles 6 лет назад

Eric super did you not hear what I said regarding the belt bro?

@Richlore 6 лет назад

Where to get yohimbine in the uk

@ragayclark 6 лет назад

Enhanced Athlete

@1234Cheesus 6 лет назад

WHY DO ONE REFEED WHEN YOU CAN DO FUCKING TWO? GOTTA DO WHATEVER IT TAKES BABE. I LOVE THIS SHIT. #FeelTheContraction

@lopesmahopes7604 6 лет назад

Great 👍

@jakeander2958 6 лет назад

Lookin fuckin good brother. You inspire me

@jpgurnham 6 лет назад

Is tren a similar consistency as test? Do you not find the smaller needles take too long to push down? I tried 25 gauge and feel like it’s not worth the time it takes to use (with test anyway)

@TMCycles 6 лет назад

Not at all mate, both Test and Tren in the same vial doesn't take long at all

@robertbaindourov134 6 лет назад

Where can I buy one of those mixer cups?

@TMCycles 6 лет назад

RV B promixx

@robertbaindourov134 6 лет назад

thanks.

@CoultonHD 6 лет назад

Making cardio easier on the daily!

@GawrGurasBathTubPizza 4 года назад

its not fitness if i need bloody needles, plus there are those that don't use it and still are ripped

@GawrGurasBathTubPizza 4 года назад

also why are you eating only egg whites, i think youtube thomas delauer points out anything that is taken from eggs that is bad is the inflammation and its typically found in the egg whites not egg yolk

@p.s6367 6 лет назад

Can you plz do kilo and mg or american I follow you my whole family is from London Plz

@Tommassi0 6 лет назад

GOOOOOOAAAAAN TOMMY LAD

@christurner-archer6523 6 лет назад

try a modafinal tab b4 training if you can get hold of em bro. there amazing for focus #limitlesspill

@MahelKhanEXTRA 6 лет назад

if you have a good source, this good source was selling 100 tablets for £15 last week

@christurner-archer6523 6 лет назад

Mahel very good price...

@nathanbarraclough8963 6 лет назад

Mahel link me up mate

@heniemess 6 лет назад

Mahel source?

@Tommassi0 6 лет назад

monday night gainz train my man

@jamesclarke5071 6 лет назад

Fuck I want to watch Bo Selecta now 😂 19:41

@CEPTime2Entertain 6 лет назад

Didn't Chris Jones take yohibin back in the day? And he says his natural lol

@MrJaxDemon 5 лет назад

Can you still get the prewprkout with Yohimbe in it?

@TMCycles 5 лет назад

In the U.S

@MrJaxDemon 5 лет назад

@@TMCycles cheers for the reply mate. Shame that because would save me buying it from other sources.

@Brickinasock 6 лет назад

Don't tell me you had to sell the knees out of your jeans for that yohimbine...

@madmiky696 6 лет назад

Topical cream! I'll give you some topical cream!

@Liverpoolaussie21 6 лет назад

Tom i need a hookup for that shirt

@TMCycles 6 лет назад

Liverpoolaussie21 what shirt?

@Liverpoolaussie21 6 лет назад

Thomas Maw white long sleeve vintage german bear. Im assuming ralph lauren just dont know where u found it. Her in aus never seen those sorts of shirts at ralph lauren or anywhere

@eolmos23 6 лет назад

Do you really believe in using that cream and wrap around your mid section? Not talking shit just asking.

@kieranangel3225 6 лет назад

👌🏼

@mgreen1883 6 лет назад

Not seen any workouts in your vids recently??

@TMCycles 6 лет назад

Matt Green correct

@mgreen1883 6 лет назад

Any training vids coming while your this close out? Or they just for the members now 😉

@paddymcginty1264 6 лет назад

Tren head rock

@FreshRh1no 6 лет назад

Those are yohimbine pills from Enhanced Athlete

@TMCycles 6 лет назад

Yes sir

@kiely4561 6 лет назад

Be interested to hear your take on McGregor and his band of bus wankers mate

@TMCycles 6 лет назад

kiely 456 *band of legends

@kiely4561 6 лет назад

Thomas Maw it’ll be the most expensive dolly he’s ever thrown that’s for sure lol, having a hundred mil in the bank does strange things to a mans mind

@OGAesthetics 6 лет назад

try it with milk brah (just do the extra milk calories during your cardio heh)