I love this so much! So every year I choose a word of the year. This year my word is GET. It has two meanings. I get to do something not I “have”to do it. Like workout. I get to workout.I get to walk my dogs! The other meaning Give Everything Time! I didn’t gain 150 pounds in a day and I’m not going to lose it all in a day. So this year is for me to take care of me especially my brain and body. I’m so glad I found your channel.
What a treat for the soul! And I have his new book ready to listen to on Audible. I love learning (so I guess my profession was appropriate 😆). Thank you for this!!
I drink a couple Dr peppers everyday could that be the reason I been getting dizzy and having headaches stomach aches feeling jittery and edgy gaining weight out of nowhere any one have any advice for me on this.
This episode was much needed! I didn't know Dr. Amen and his works, I got to know him after this episode and he already gained another follower. I'm going to look for some of his books because I was very interested in the methods he explained to us about mind care. Thank you for this amazing episode, thank you for all the work you guys have been doing, and I have to say, all of this has had a huge positive effect on my mental health as I have been following most of the tips that you and all your guests have been doing. Thank you Lautners! ♥♥♥