Today we're sitting down again with Dr. Daniel Amen. Dr. Amen is a brain health expert, physician, psychiatrist, and founder of Amen Clinics, the world’s largest database of brain scans for psychiatry. Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media & is on a mission to end mental illness by creating a revolution in brain health. Today we're sitting down with Dr. Amen to discuss anything and everything related to our brain, how we've been actively distorting our own thinking & how to stop. He also gets into the facts: the psychological common denominator of people who live the longest, the effects that prescription AND nonprescription drugs have on your brain, commonalities of people with anxiety, and everything you should know about ADD and ADHD. Lastly he gives our audience tangible tips of what people can do to enhance their brain health, eliminate brain fog, enhance mental flexibility, and lower ADD symptoms.
TIMESTAMPS
00:00 Brain Scans and Recommendations
06:00 The Importance of Brain Scans for Better Brain Health
07:13 Customized Brain Improvement Protocols
07:48 Treating Concussed Football Players with Customized Brain Improvement Protocols
12:34 Empathy and Emotional Flexibility
14:29 Emotional Flexibility and Brain Health
23:42 Longevity and Anxiety
25:05 Habits That Harm the Brain
30:41 The Developing Brain and Poisonous Behaviors
33:39 Alcohol, Sugar, and Stockholm Syndrome
36:22 Brain Health and Haters
41:32 The Harms of Benzos, Alcohol, and Marijuana
44:29 The Dangers of Shortcuts in Healthcare
47:13 Benzos and Their Difficulty to Kick
48:04 ADD and Medication Alternatives
1:02:58 Distorted Thinking and the Importance of Questioning Assumptions
1:10:45 Challenging Negative Thought Patterns
1:28:45 Promoting 'Change Your Brain Every Day
To connect with Dr. Daniel G. Amen click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our RU-vid channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Thrive Market Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Go to cymbiotika.com/SKINNY or use code SKINNY at checkout to get 15% off sitewide. This episode is brought to you by Zoc Doc Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun. Go to zocdoc.com/skinny to download the app & book with a top-rated doctor today. This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you Sephora Check out Sephora's wide variety of clean beauty products at sephora.com/clean Produced by Dear Media
2 июл 2024
