I love dr berg, he just tells it like it is. Gotta stop eating sugar folks! You’ve eaten 10,000 cookies, 500 slices of pie cake and a couple of oil drums of ice cream! You have to save you!
I haven't heard your thoughts on Allulose. I really like it for adding texture and a nice brown crust on baked goods. But i will hold off buying the 20 pound bag until I can find a review from a reliable person like You!❤
Yep- allulose isn’t mentioned a lot, but there it is in the background, just doing it’s job. ❤️ And no problems have been associated with it so far. I think. I loved erythritol, but it’s questionable to me now, and I’m not getting good answers from anyone I trust here on RU-vid, Dr.Berg included. (Unless I missed it, so if anyone knows any comments from Dr B or any trusted source for erythritol’s safety, I’d appreciate it.)
Excellent job producing a quick informational short video on such an interesting topic. Thank you. Please consider making a video explaining the different types of flavors of these alternative sugars, and how they taste incorporated in food, and which foods work best with each specific type of alternative. Again, thank you doctor for all of your interesting and helpful content. God bless.
I agree with you. Did a bit of an observation myself. At least our body recognises coconut sugar as natural and can process it unlike the other sugar alcohols. Of course, we shouldn't overdo the sugar intake.
@@SG-xb7deYou are most likely referring to monk fruit blend. Monk fruit all by itself doesn't contain erythritol to my knowledge. Same as a Stevia blend instead of just stevia.
Erythritol gives me vicious headaches, & with xylitol I need to be careful or I get the runs. Fortunately, I've used stevia successfully for over 2 decades.
All the sweetness he recommended is all I have in my kitchen. Basically it’s sweeteners that are extremely low glycemic and barely if at all raise your blood glucose level.
Yes... xylitol is my go to sugar and had doubts about coconut sugar altho it isn't very sweet so had to add more to my coffee. I also use xylitol gum, mints and xylitol mouthwash under the name Spry. Does not kill your good bacteria and has has no alcohol in it. Very refreshing. Thanks Dr Berg for this video.
In small quantities there's no way unless you're intolerant to these compounds, that they're gonna hurt you. The amount of fructose and sugar we eat on a daily basis in a modern diet is so much more harmful. Think about how many people die from heart disease alone
Thanks for advise Dr. Berg!!. I just bought some coconut rolls with cinnamon at HEB here in Pearland, TX and Nutritional Data states 0 sugar and 0 sugar added. I will stay with almond cookies with stevia at Aldi’s
I recently purchased a zero sugar coffee creamer and it was HORRIBLE!! OMG the taste was sooo bad and somehow sooo sweet. I threw it in the trash. How much normal sugars are acceptable for the keto/fasting requirements? Also curious about the dna damage.. thanks in advance dr berg and team!
I use xylitol for sure. Thanks doctor Berg you have given me so many golden nuggets and turned my health around for the better. My kidneys are great stage 2 and I'm not turning back. Sending love from my Jamaican roots ❤️🇯🇲🇯🇲🇯🇲
Organic coconut sugar should be you at levels you want just eliminate white sugar you should be good, anything else is a chemical man made don’t use them and the less sugar intake the better we are.
I think you should use fruit date fruit and other fruits that have high sugar content that can be used as a substitute like date pace and things like that that you make on your own those other things sound very harsh artificial Lee made nature is always best😢😮😊
Xylitol and erythritol are chemical, lab made artificial sweeteners! Coconut sugar is natural. So what if it has a lot of sugar. It's natural, unrefined, unprocessed (organic ones, at least) and pure. Same as eating fruit! I personally recommend honey and maple syrup
STOP spreading propaganda. Both xylitol and erythritol are naturally derived. ❗❗They are not chemically made❗❗They are from plants and wooden trees and other natural sources🙄
Raw honey is better than anything he recommends. I’m a nutritionist. I don’t do any that he suggests. They destroy the gut. I do raw honey, raw local maple syrup and coconut sugar.
Consider the source on that one. Blaming erythritol rather than the recently popular injectable salvation concoction. Makes one wonder if the “study” was released to cause confusion and blame shifting for those heart attacks.
I always take Dr Berg advice but with this, Im not. Coconut is pure, being it sweet whats wrong with that. Pure honey is too much sugar but healthy so as fruits like pineapple
Less processed sugar is best such as Palmyra palm jaggery. Stevia or monk fruit sweeteners are still refined sugar. Palmyra palm jaggery provides some health benefits thanks to its unrefined processed method. It has low glycemic index, vitamins and minerals. Learn more about this natural sweetener here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J13m-w2dn4g.html
As a nutritionist I don’t use or recommend anything he suggested. They are sugar alcohols and destroy the gut. I use raw local honey, coconut sugar and raw local mole syrup.
It doesn’t matter that he started off as a chiropractor. He had more nutritional education than any MDiety I ever worked with as a nurse. BTW, your dislike of chiropractors is based on a couple of anecdotal incidents that happened years ago. Modern chiropractors are well schooled, know more physiology and anatomy than alliopathic doctors who are generally schooled more in how to write expensive prescriptions than getting to the root cause of patients ill health.
@@greeneyes2256 No dude... He's misleading people by using "Dr." If he is giving nutritional advice. He knows people will assume his degree is in medicine. I like Dr. Berg, but I feel misled.
