Dr. Brooke Goldner has helped thousands of people reverse numerous autoimmune conditions and diseases. She even reversed lupus with her husband’s miracle metabolism diet.
Thomas Tadkock’s diet was supposed to help her lose weight. Neither she nor Thomas had any idea that his weight loss diet was going to reverse lupus. She and her husband modified and fine-tuned the diet, she calls Goodbye Lupus, over the years to help thousands of people live normal lives today.
Dr. Goldner has three protocols to choose from:
#1. Hyper-Nourish Protocol (if you don’t have a disease)
Add at least 1 pound of raw cruciferous veggies, 96 oz of drinking water, and ½ cup of flaxseeds or chia seeds daily to whatever you are currently eating. For improved results, omit inflammatory foods such as dairy and animal proteins.
#2. Goodbye Lupus Protocol aka GLP (if you have a disease)
The Goodbye Lupos protocol is a 100% raw vegan diet, that’s best for people who have a disease or an autoimmune condition because hyper-nourish is less likely to result in disease reversal.
Below is the list of rules and foods permitted on #2 and #3.
Fruit to a minimum - ⁃ Maximum 24 oz (680 gms) of fresh or frozen fruit (preferably frozen so that veggies don’t overheat in the blender or use ice).
Raw food only. No cooked foods. The exception is dried herbs & spices, which is permitted.
Instead of 1 pound of raw cruciferous vegetables, increase to 1.5 lbs (680 gms)
Fresh or frozen fruit. Limit fruit to 24 oz/680 grams. Excess fruit can impede the healing process.
No dried fruits since you can overeat them and water is removed.
Instead of 96 oz of water, increase water intake so that you are drinking 1 oz per your existing lb of body weight. If you are 150 lbs, drink 150 oz of water daily. Water is necessary for healing. It is one of the building blocks and we are 70% water.
Other raw veggies (except for potatoes)
¼ cup Fermented foods such as kimchi, miso and sauerkraut (without added sugar)
¼ cup olives
apple cider vinegar (balsamic vinegar is not permitted because it’s high in carbohydrates)
mustard
Braggs aminos (coconut aminos is not permitted because it’s high in carbohydrates)
all dried herbs and spices
1 tbsp raw cacao powders (not cacao nibs)
herbal teas without sweeteners
nutritional yeast
1 cup of caffeinated tea or coffee (unsweetened)
½-3/4 cup chia & flax
B12 and Vitamin D
#3. Goodbye Autoimmune Disease Protocol aka GAIP
In addition to the raw foods, add healthy lifestyle changes for rapid recovery, such as sleeping enough, adding, 30 minutes of daily self-care (pick ones you enjoy) such as baths, reading, sunbathing (if tolerated), playing with your dog or cat, painting, knitting, drawing, writing, blogging, talking or hanging out with your best friends…etc.
Reduce stress by meditating, yoga, using breathing techniques, and/or seek out a therapist if you need it.
Daily exercise will give you energy, assist in digestion, boost mood, preserve bone and muscle, move blood and fluids, and is part of healthy living.
Article written Dr. McDougall on Vitamin D: www.drmcdougal...
21 июл 2023
