Dr. Havers Menopause Routine

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This is the routine that works for Dr. Haver. The article below goes into detail about what she calls her Menopause Toolkit that will help you decide what routine works best for you.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

Опубликовано:

10 июл 2024

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@maryclairehavermd8473 7 месяцев назад

CORRECTION: Dr. Haver changes her estradiol patch twice a week, not twice a day! XOXO Community Support Team

@j.bassler4430 4 месяца назад

Thank goodness you corrected that!!! I was watching and heard her say daily and thought I need to contact my gyn bc I change my patch twice a week. What a relief to read this correction

@annvassallo2604 3 месяца назад

Yeah, I was really confused about that, too. 😊

@Truologye 2 месяца назад

Thank you! Is the estradiol patch organic or synthetic?

@26evajdiaz 2 месяца назад

I was going to say wow that’s a lot 😂 but thank you for sharing. Do you think if your off it you will be ok most women symptoms will dissipate right?

@sil24lima11 8 месяцев назад

I am 49 y/o peri menopause, use estrogen patch (I change mine once week), magnesium, vitamins D, B12, fish oil, biotin. I lift weight at least 3-4 times per week and try to walk 10000 steps daily. Also, I meditate, read and try to sleep 7-8 hours. Eat a healthy balanced diet is a must for me, no processed foods. I try to stay away from sugar and alcohol b/c my body can’t tolerate them anymore.

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine. Dr. Haver meant to say that she changes her patch twice weekly! XOXO Community Support Team

@avalancherose 6 месяцев назад

Hello there! Do you use progesterone too?

@Siberianpanther 6 месяцев назад

I was also told to change my .05 patch once a week

@misslovemusic6625 5 месяцев назад

I am 43 years, one week before I have my period, i have complaints, headache, I get the flu. And then I see the ovulation spotting. Please help. My docter only says that the mirena or the microgynon is a option. I don't want the hormones. I eat good, I also use the vitamines. But that is it.

@sil24lima11 5 месяцев назад

@@avalancherose no I don’t.

@juliadavid3637 8 месяцев назад

In my early 50s, my Dr and a compounding pharmacist did my BHRT, which included Bi Est cream, progesterone capsule, and testosterone gel. Pharmacist was a scatterbrain at best. However, I did this method from 2009 to 2017. Because of pharmacist mess ups, I got off all HRT for a whole year. In 2018, I did my own research and started using creams from a company in Tennessee. I've done very well with these creams. Over the summer of this year, I had an appointment with a new OB/GYN who told me she WOULD NOT put me on prescription HRT because of my age. I showed her my creams, and she said just keep using them. I'm 66 years old, and I eat the Mediterranean diet foods, I exercise my body and my mind, spend lovely time with my husband and pets, I enjoy cooking and baking sourdough bread very much. I'm 5'4, 120 to 124 lbs, in the process of a grey hair grow out and look younger than my husband, who is almost 7 years my junior 😊 oh, and I am not prescribed any medications for illness. So, all in all, doing darn good 👍 praise God 🙏

@jillf24 8 месяцев назад

I live in Florida and 2 of my friends use a Dr in Tennessee- I wonder if it is the same person. I avoid compounding pharms- there is Zero regulation and they had me getting a full period at 58-they really screwed up my hormones! I now do the patch and a progesterone pill-just like Dr.Haver said. So much happier.

@sweetpea841 8 месяцев назад

Would you please tell us the name of the creams from Tennessee.😊😊

@jean6460 8 месяцев назад

I would also like to know the name of the creams/ company from TN! I’m using compounded bio identical HRT for a year. I’m struggling with anxiety and more belly fat. 😢

@juliadavid3637 8 месяцев назад

@sweetpea841 Smoky Mountain Naturals. I use the progesterone cream, estriol cream, and the supplement DIM/capsules. I use the progesterone cream daily 2 to 3 times. The estriol says daily, and I do use it daily, but I only use 2 to 3 doses put in a tiny container with a lid and take a small amount out daily so that I use all of it in 7 days. On Sunday mornings, I refill it with 3 more pumps. I've been purchasing from this company since 2018, and their customer service is as good as their products and cost. I live in Florida and worked as a cake decorator for 30 years with Publix supermarkets, so I'm well versed in great customer service 👍 hope this info helps ladies. I have more info on my research videos, i.e....the people I learned from if interested, please feel free to ask. God's blessings to all 🙏

@elisabetmercado2426 7 месяцев назад

Hello can you share more of your research? I’m 58’ total hysterectomy since 48’ and in the last 2 years my weight is over from 125 to 160 and I can’t stop it . I eat balanced foods no bread exercise 5 days a week sleep 7-8 hours. I’m very frustrated right now

@nikkideboer4509 2 месяца назад

I just turned 50. I’ve been in perimenopause for awhile now. I’m a firm believer in probiotics, I’ve been using them since my 20’s. I’ve added magnesium, collagen, fish oil, fiber and vitamin D. Thank you for all that you do. I’ve been constantly advocating for my self since my late 30’s about being in perimenopause. It’s been exhausting. I was never talked to about HRT. I am now going to a different dr. Who does specialize in peri and menopause, hopefully we will figure something out. Thank you.

@ericajanecheatham9002 4 месяца назад

Nurse Practitioner from San Antonio Texas Education was not great in regards to menopause! How can this be! I'm 49 and after listening to my body and diving deeper, I've just added HRT to my tool kit, in addition to Yoga, walking,time in nature, water intake,journaling, ADK, DIM, and now trying to increase protein, collagen, and fiber in my diet❤ Quality time with good friends and my family. Also taking a dive in learning more to be able to educate my patients in menopause and peri-menopause. So much to learn!! Formal education totally missed the boat on this vital topic! Thank you so much for your informative videos!

@christinaroche8147 12 дней назад

My doctor doesn't prescribe hrt she said. 😮 and i was refused another doctor in the same practice. Cant afford to go private as they know very well but wants me back for more tests she is on early 30s im screwed

@libross5811 8 месяцев назад

Thanks doctor, I enjoy learning the information you share. I have been in peri menopause for approximately 8 yrs (I am 52). I now use bio identical hormones and they’ve helped me immensely feel more myself. Meditation, daily walks, yoga, reading, nutritional foods (80% of the time), connecting with my loved ones, practicing gratitude (huge). If I care for myself, there’s more ease. Life can be challenging. Take care of yourself.

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine! XOXO Community Support Team

@marycremer1724 8 месяцев назад

I am on HRT for years. Started the HRT due to chronic pain that can deplete the endocrine system. Then went into menopause, already with pain & limitations. The chronic conditions limit exercise. I am exhausted, so work & that’s it. I am on supplements, meds and HRT. I think entering menopause when I was already in crisis mode, just have me as a lost mess. Your videos are helpful & I am still trying. But, this is extremely hard.

@juliadavid3637 8 месяцев назад

🙏

@maryclairehavermd8473 7 месяцев назад

Have you considered the Galveston Diet, our anti-inflammatory nutrition program? You can learn more on our website. Link is in this video's description! XOXO Community Support Team

@marycremer1724 7 месяцев назад

I will try it. I trust you. I believe in what I eat makes a difference.

@maryclairehavermd8473 7 месяцев назад

Thank you! Also, we encourage you to read Dr. Haver's blogs on our website on the menopause toolkit and all the things you can do to help with menopausal symptoms. Take care! XOXO Community Support Team

@KayStevensScholerNPC4444 4 месяца назад

@marycremer1724 Along with everything she mentioned, it’s perfect! I just wanted to add one thing…Any childhood trauma? Or trauma at all? If so, Find a therapist that specializes in trauma treatment …our body’s hold on to trauma that can cause those chronic conditions. As she mentioned meditation, also add deep breathing…and yoga helps a lot too. There is a book by Bessel Vander Kolk called The Body Keeps the Score that explains a lot about it. Also, Dr Sue Morter, she has a RU-vid channel and a book called The Energy Codes. The journey of life can be a challenge, and sometimes we have to dig deep and resolve “unresolved” things from our past experiences in order to progress. You’ve got this!!!

@Tam-Solo70 6 месяцев назад

HI Dr Mary, I just LOVE your content and I am SO appreciative of you! With much reluctance I did allow my doctor to put me on HRT’s. I also do the estrodial patch and the 100mg of Progesterone. Lets go back a moment though: I had been complaining of fatigue, stress and so many other complaints woman our age make. My doctor at the time who practice natural medicine put me on Armour Thyroid and Iodoral for hyporthyroid (I am a skinny fit woman but my T3 & T4 were on the lowest end) I was also put on Omega supplement as my Omegas were dangerously low. Finally after 2 years and not much change in any of my symptoms, my doctor did a Dutch test and my cortisols and my hormones were tanked…like almost non existent. At this point I had switched doctors to an all natural clinic with more options in care and the new clinic started me immediately on HRT’s, DHEA, DIM detox. She agreed with keeping me on the Thyroid meds and Omegas. I also started seeing a nutritionist and we did a hair analysis and started me on Vit D, VIt C, and Adrenergy. The hair analysis matched what the Dutch test was reporting. I am still in the process of getting tighter control over my diet (sugar cravings). I did start Therapy back when I initially started seeking medical help for my issues and I have stayed with that. I also quit my high stress job, moved to the mountains (I was blessed to have that opportunity). I am a WHOLE new woman on these HRT’s and supplements….still working on some other major factors that come from childhood & adulthood traumas but I am quickly getting there. I was so afraid of doing HRT’s because I remember my mom was bat Sh** crazy when i was a kid….these are not the same as what my mother took. I love seeing what other people do for their health, it inspired me! Thank you for this video

@MACK472 8 месяцев назад

Great video and it wasn't long at all. I really appreciate the individual approach while listing common side effects

@AnchorMoments 20 дней назад

Thamk you! I watch a bunch of your videosand shorts and this one is my favorite! So good to see what you are doing for yourself as you manage your menopause-- especially since you are a gynecologist! Thank you so much!

@Devine79 2 месяца назад

You are a tremendous help and inspiration. Thank you

@mrsmucha Месяц назад

This was a very helpful and informative video! Thank you Dr. Haver!

@kedressguest9387 7 месяцев назад

Excellent Chanel I have watched so far ❤❤❤

@esmanfarhi478 6 месяцев назад

Thanks for your support and sharing your knowledge I work out 🏋️‍♀️ with weights and do yoga 🧘‍♀️ meditation and walk outside regularly- I eat mostly salads and salmon 🍣 and fruits- dried & fresh - love my breads too in the morning- feeling strong 💪 & journaling helps too 🙏and prayer and reiki

@ShanniLovess 2 месяца назад

In my 50s and use estradiol patch and progesterone tablet. Also do strength training and cardio 5 times a week and it is saving my life. I also try to squeeze in at least one or two Yoga sessions a week. My anxiety is rampant and my sleep is not great so I'm happy to take your advice on magnesium. I've been hesitating to start cause OH NO not another tablet to take lol😁. I do take Vit D, a multi and Omega 3 supplements and I try my best to stay away from sugar in all its forms. I'm trying with meditation but it's been a struggle to keep my mind quiet. Thanks so much for all you do to keep us informed and on top of our health🤗

@sophiavoigt5798 2 месяца назад

Thank you.

@tencynevarez1289 7 месяцев назад

Hi Dr. Haver, can you Please put the list of Supplements you take, Please. Thank you, we are so Blessed to have you.😊

@winterqueenkel 5 месяцев назад

That's so much... I dread all this

@nicolewalker3231 8 месяцев назад

Hey, Doc! Heavy weight training, Zone 2 cardio training, HRT, intermittent fasting, cutting out processed foods, and the supplements/tips that you just mentioned have given me back my mind/body/soul!! 🤩

@maryclairehavermd8473 7 месяцев назад

That's awesome! XOXO Community Support Team

@jean6460 8 месяцев назад

Thank you!!

@maryclairehavermd8473 7 месяцев назад

You're welcome! XOXO Community Support Team

@emeritajimenez8521 8 месяцев назад

Thank you for sharing

@maryclairehavermd8473 7 месяцев назад

Thanks for watching! XOXO Community Support Team

@josiequintela3136 7 месяцев назад

I am 57 started menopause last year and it's been horrible the anxiety dizziness and vertigo also fear what can I take when a hot flash come with anxiety I been taking provitalize and it actually helped with the hot flash. Thank you for your video

@mariv3603 4 месяца назад

Hallo! First of all I want to thank you for sharing this precious information about menopause. I take magnesium (for my anxiety and peaceful in my family🙃)+D+ca, supliment with fitoestrogen, I drink on the regular bases sage and/or bellflower tea. I realized how much important is to make sport and I try to do it more. For me is important to talk about this. I realized that it was (still is🤦) a tabu subject and isn't confortable for most of us to talk about this. But when you see your not alone🤗 it's much easier to get trou this, especialy when it cames about anxiety, depresion, unexplained and exaggerated irritability. I try to explain to my family what it's happens with me because they have to know that I'm not going crazy. In addition, my kids have to know what does menopause mean, even my boy (hope he will have I wife and he must be understanding and supportive☺️). So, I do all i can to have an easy menopause, me an my family😉.

@sylviao.1161 8 месяцев назад

I used HRT patch for about a year during pre-manopause, stopped the patch do to getting some side effects. Over one year now, I use suppliment such as calcium and vitamin D, magnesium to aid sleep. I try to eat healthy meals and I exercise. I function well when I get a good night sleep and I try my hardest to reduce stress of any kind.

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine! XOXO Community Support Team

@pdk9903 8 месяцев назад

Love your videos!❤😊 I do intermittent fasting, low carb suits me. I use transdermal progesterone cream, eating soybean products seems to help with estrogen, I love probiotics and LOVE NeuroMag! I have a "green drink powder" that I make myself where I put collagen, chlorella, msm, ginger and other good stuff. It's great to have ready in the morning. Vitamin D, of course, and I also use apple cider vinegar to break up calcium deposits and keep digestion running. Also I use apple cider vinegar to clear out any beginning yeast infections and olive oil for vaginal dryness. Menopause at 44 now. Oh, and I take 3mg melatonin every night for sleep. Works really well for me. My stress relief is walking the dog, being in nature and prayer.

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine! XOXO Community Support Team

@nccrchurchunusual7990 7 месяцев назад

I am just a big mess with many symptoms I am just learning could be no hormones, nothing seems to work anymore. I am only 59 and I feel like I am fading- I was so robust & productive even 5 yrs ago. I just moved recently and cannot find a dr taking new patients never mind a menopause friendly one. Maybe I will hit the jackpot soon I hope.I already limit sugar, no alcohol , no diabetes or hi BP. I make sure I eat protein like meat & eggs, fresh veggies, love avocado & raw nuts, home made foods not really low carb. 12-15 hrs fasting 5 days a week. I only stretch bc after a long illness I lost the ability to exercise which my routine was low impact with weights 4-5x wk 30 min- so now I just stretch. I cant sleep more than 3-4 hrs without meds..., brain fog, despondency. Crazy hard to function, I am not completely unpacked after 3 mos and I dont even care that much. Really bad is I think my husband is going thru some thing similar too. Thx for all the good info.

@mrsscott8147 8 месяцев назад

Great info thanks for sharing! Have an appt with a new gyn for HRT coming up. 5 years pmp and have never been offered but I want it!

@maryclairehavermd8473 7 месяцев назад

You are welcome! Dr. Haver has a great blog on how to approach your provider about HRT on our website. Link is in this video's description! XOXO Community Support Team

@nikkirodriguez4590 Месяц назад

Dr Haver you are a Life saver!! Thank you 🙏🙏 God Bkess🙏🙏

@chewvalleywellbeing3128 6 месяцев назад

I'm 46 and the peri-menopausal symptoms have brought out the physical and mental big guns this year (after a couple years of very mild symptoms). I need to move daily, cardio, resistance, yoga, pilates and lots of walking outdoors. No alchohol, reduced gluten, limited dairy (only yoghurt), no meat. Eat eggs, fish, veg, fruit, loads of pulses and wholegrains and a little bit of cake for mental well-being - plus my meditation app. Supplements are vit b complex, omega 3, vit d, collagen and magnesium at night. The toolkit doesn't always save me, but it helps me identify the rise and fall of the hormones and when to expect what.... plus i am sleeping well. Hoping for HRT next year, just waiting on initial appointment.

@annf8632 2 месяца назад

I need a tool kit and a diagnosis, I was overdosed on testosterone with the pellet therapy,it totally caused me a lot of healh issues, ive been off for over a year and am now suffering with symptoms no one can diagnose, hopefully the obgyn specialist will be able to help. Thank you for your caring and all the information, your helping so many.

@reginacampbell6131 2 месяца назад

Thank you sharing. I do accupunture every other month, meditation, walking, vitamin D&K, vitamin C, zinc, a probiotic, a multivitamin and cod liver oil, my doctor never discussed the patches with me 😮

@NT-hz2jf 7 месяцев назад

Hey doc,in menupause for 2 years, i do cardio plus strength training ( pushups at home) nothing vigourous though,walk i love... till 13000 to 15000 steps,eat low carb.cheat day once a week.16 hours intermittent fasting ,meditate,dont take stresses anymore and have chosen a new body weight in which my body feels contended.i have stopped pushing it to become 18 year old again. Take vit D,calcium,multi vitamins and omega 3.hot flushes have become less killing. Living a life

@nadageorgi7819 5 месяцев назад

I have a similar agenda like your list. I don't do hormones. Breast cancer took my mum so.my OBgyn said to refrain from it. I wish to exercise regularly though, outdoors

@romalisa2 3 месяца назад

Love this Thankyou,;) ,!What I want to know,,Do I need to take a PREBIOTIC as well as a PROBIOTIC for the PROBIOTICS to work properly?

@heathermunoz6282 8 месяцев назад

I'm in surgical menopause at 47. I started BHRT cream 2 months after sx. Should have started immediately or actually before but doctor is an air head but nice. I was in chronic pain. Rheumatologist put me on Hydroxychloroquine due to my ANA's being through the roof. BHRT cream did nothing so switched to patch and improved a little. I ordered my own DEXA and diagnosed with osteoporosis. I was devastated. I am white 5'5 110lb. I've always excercised, ate healthy and took proper supplements (D3, mag, omega, multi, primrose, tumeric, probiotic, tons of h2o). What I didn't do well was I didn't eat enough protein and calories, didn't lift heavy, drank often to relax, didn't monitor anti-nutrients) and went to bed late. Now I'm playing catch up. Oh boy! Now I eat 75-100g of protein, cooked veggies, saurkraut (probiotic), K2, go to bed at 9 pm, lift heavy multiple times a week. Stopped Hydroxychloroquine, started 2mg oral Estradiol (I know it's controversial but it's my last hope to build strong bones so I dont have to start bone treatment meds). Stress wise, I started to truly put my faith in the Lord. He's my daily motivation and strength 💪

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine and your story! XOXO Community Support Team

@yochacole6704 8 месяцев назад

I’m currently taking HRT, on my 3rd round of pellets, I take progesterone as well but it makes my gum bleed so the dose was lowered and the side effects not good, I also exercise, give myself Semiglutide injection weekly, lipo injections, iron pills, multivitamins, plenty water, no I just need to get ahold of my emotions

@lorizerebecki3574 6 месяцев назад

Where might you break down your resistance training routine? I love cardio, hate lifting weights due to advanced arthritis in wrists. Thank you.

@netlane100 5 месяцев назад

I am New to your channel and already like it. Do women after hysterectomy take the same forms of estrogen and progesterone as the ones with uterus?

@cherylboyd4915 2 месяца назад

Is there any podcast out about post menopausal

@NedbankCup2010 5 месяцев назад

Looove your combo Doctor! I also believe in curcumin. I add quercetin when I have breakthrough joint pain. I'm going to investigate your magnesium. Mine may be the wrong one. Thanks so much for sharing this info ❤

@roamingelk7271 6 месяцев назад

I have been struggling with the stages of menopause for a long time. I had a hysterectomy in perimenopause due to cysts, polyps, a period every 2 weeks and endometriosis. My one ovary left did a decent job. But 2 years ago hot flashes, night sweats, anxiety and sleeplessness hit me hard. Followed by the belly fat. I am 30 lbs over my personal comfortable weight. Estradiol has helped with most of my symptoms. But not the belly fat. I am just now starting the Galveston Diet to see how this can help me be happy and healthy in this life stage. I will say I have always been active, but I am more sluggish when I am not active and on the go.

@janetnowell8852 7 месяцев назад

Fighting to reduce my essential hypertension without pharmaceuticals. I feel like I have been going through menopause, again! BP getting out of control and headache returned. No help from GP except warning...didn't even ask me what my diet/habits or lifestyle was? Just wanted me to medicate and risk consequences. Not overweight, nutritional whole foods diet, chlorella, quit smoking 1999, magnesium, cod liver oil, vitDK2, hydrate regularly, brisk walking, essential movement(avoid sitting when at computer), light free-weights. I am 68 yo and weigh 120 lbs. 5'5". Thank you

@user-ho5ht7mu4s 7 месяцев назад

Great information, it is always useful to see what doctors themselves use in real life! I am also on a patch 0.05 and oral progesterone 150mg sustained release. I am curious about your dosing of progesterone at 100mg... my doctor was pushing me to 200mg to "counteract" 0.05 estradiol patch, can you comment on that 🙏🏻.

@karenmcginnis3212 7 месяцев назад

Thank you Dr. Haver! I currently doing the estradiol, patch and progesterone oral at night. My doctor also gave me DHEA. No testosterone supplement/prescription. What do you think about DHEA. supplement? Is it needed? Do I also need testosterone cream?

@aroe3714 7 месяцев назад

Exercise + eating fresh, non-processed foods + high-quality supplements = LIFE SAVER for me. I have energy, fewer mood swings and “blues”. Exercise is cardio and weights every other day ❤️💪

@maryclairehavermd8473 7 месяцев назад

Thanks for sharing! XOXO Community Support Team

@FrugalQueeninFrance 3 месяца назад

Hello Dr Haver, I have all that except HRT that neither my family doctor nor my gynecologist will prescribe. So, even though I take really good care of myself my sleep deprivation and night sweats and joint pain leave me constantly exhausted.

@racheljolley26352 Месяц назад

Since using a Grounding Sheet at the bottom of my bed, I sleep like a log but then I do eat a lot of vegetables in my evening meal for the magnesium in particular, and I do love lots of fruit and veggies anyway. I also have a magnesium supplement before bed. I’m 72 and still have the hot flushes, cannot get rid of them no matter what I try sadly, but it doesn’t help that one of my medications that I have to take for Myasthenia Gravis causes hot flushes! No win! 🥰

@stephr7387 6 месяцев назад

I just turned 50 and my hormones are changing so I went to my OBGYN to get bloodwork done, I picked up my lab paper and when I got to the lab the technician asked me if I could be pregnant? I guess that’s all my Doctor tested me for!!! So I’ve been suffering with Insomnia, Anxiety, and Vertigo for 6 months now.

@user-rr3sh3yn6v 7 месяцев назад

What is the name of the drug she mentioned in another video which is an alternative to natural progesterone if a woman has progesterone sensitivity?

@penneynadalini216 7 месяцев назад

I was trying to read the label on the probiotics, didn't catch it. I'm very interested in a suggestion for a good brand?

@nanetteb2216 7 месяцев назад

I really need to step up. I can see here that I am not doing enough

@drbrandykaye 5 месяцев назад

Do you recommend hormone pellets implants? Thank you 🙏

@thisis.michelletorres444 6 месяцев назад

I should have been looking for solutions years ago but I'm not sure I want to do HRT. I love taking Maca in my smoothies, it's been used for centuries in South America for menopause. I do lots of supplements, vit D, CoQ10, Magnesium L-threonate, beef liver supplements, wild caught fish oil, probiotics, collagen, matcha green tea, valerian root at night, NAC, alpha lipoic acid, lutein, turmeric, ginger and cayenne pepper!

@vickeycodella7828 5 месяцев назад

Is the magnesium you use the Sparkle brand? I saw Garden of Life in the mix, so i was wondering. Thanks!

@nicasulder 5 месяцев назад

It is Life Extension Neuro-Mag, effective and wonderful supplement. 😊

@annvassallo2604 3 месяца назад

I am on a estradiol patch and oral progesterone.I take that same magnesium supplement per your suggestion, and it's the first thing I have ever put on an automatic refill order on Amazon. I sleep like the dead now, it's glorious! Unfortunately, I absolutely can not eat anything from the ocean, I have a gag reflex when I try to, so I have to take the omega 3, also, I take vit d/K2. I'm low carb, and I fast until 1 pm. The one thing I need to work on the most is exercise. I get tons of sleep, and while I have a long drive to work, the work itself is interesting and non stressful. I have family around always, and they are what make me happy! The one thing I'm struggling with at this point is night sweats, but besides that, I'm good. I do need to get off my butt, though, and exercise.

@michellehuffstetler5016 5 месяцев назад

If your a smoker,what should you use for hrt products.

@loripinkerton587 Месяц назад

Quick question..do you take the probiotic 1 or 3 times per day? I started it but quite expensive if taking their recommended 3x per day!

@user-zd1rb6hn7d 7 месяцев назад

Is that correct that you change your patch 2 times a day? I change mine exactly the same dose twice a week

@daydreamstar1707 6 месяцев назад

Hi Dr Haver, did you swop from your combi patch to a single patch and oral progesterone? I must have watched an older video and had decided on the combi patch but now I’m not so sure.

@ladylavie3067 8 месяцев назад

Dr Mary Claire, I love your routine!! How long do you hope to continue progesterone capsules? How many years- as long as you live?

@maryclairehavermd8473 7 месяцев назад

Dr. Haver recently said that she plans to take them as long as she is alive, as long as the benefit continues to be greater than any potential risk for her personally. XOXO Community Support Team

@user-zd1rb6hn7d 7 месяцев назад

I so appreciate you Dr ! I started taking the exact same estrogen patch and progesterone However I change the patch once a week every Friday. Why do you change your patch 2 times daily Just curious Please know that I am so grateful for you! Thank you for all you do ❤❤❤

@chiarac3833 2 месяца назад

I'm going to be 55 and peri is just starting for me. I'm going to consider BioTE bioidentical hormones if at all. I've always eaten high quality organic foods and while I notice a change, it's not so dramatic just yet. I will discuss at my next annual exam and see what's right for me.

@Kinsey45 5 месяцев назад

How much is the dosis of the estradiol patch? I had a 1mg oral estradiol and that worked fine. Now I've got a patch 50 (mu) microgram, change twice a week. It seems so low. ❤

@desireeschlafer6444 8 месяцев назад

I wish I had the motivation!

@maryclairehavermd8473 7 месяцев назад

You can do it! Pick one thing to focus on and go from there. We have lots of helpful information on our website. Link is in this video's description! XOXO Community Support Team

@desireeschlafer6444 7 месяцев назад

@@maryclairehavermd8473 I am focused on Little Debbie powered sugar donuts 🤷‍♀️😆 they are so good though. And my fatigue is annoying. I will try harder. Thank you for your support. I learn valuable tools from your videos.

@Bujji0423 7 месяцев назад

Do we need any HRT at age 57 and 7 yrs into menopause even if we don't have any menopausal symptoms

@minouagah8280 5 месяцев назад

Hello i am following your videos 65vyrs old and i started massive panic attacks and anxiety every day should i start hrt

@christinetenuta2974 7 месяцев назад

Is combination HRT patch acceptable?

@hughesmentor3043 6 месяцев назад

Is it safer or healthier to take the foods high in those vitamins instead of taking the supplements?

@nataliafedossova491 Месяц назад

How long can I take magnesium? Years?

@ThaliaPuente-fd3lk 7 месяцев назад

I received a surgical total hysterectomy with bilateral salpingo-oophorectomy in 2020. I was 29 years old. I recently turned 34 years old. I'm in despereate need of some guidance. Do you have any suggestions for me. I do not know if I am supposed to be following the recommended dietary needs of a woman my age or that of a woman with menopause regardless of specific age. ❤

@ruwaydaphillips9426 6 месяцев назад

Dr. I am 49yrs. Just recently diagnosed with rheumatiod arthritis. Never had any health issues before. Lots of energy. Always been naturally skinny. Exercise regularly. I try to eat healthy but there is some room for improvement in my diet. Is it possible that the recent RA diagnosis can be related to menopause.

@joborn1204 5 месяцев назад

I think Dr Haver meant to say she changes her patch twice a week instead of day. I would like to know why my menopause gyn doctor pushed pellets but when I said no, she started me on the patch after I insisted and 200 mg of progesterone on nightly from a compound pharmacy. So, the capsules are not printed with a pharma company, no warning labels on the bottle and cost hundreds a month not covered by insurance. Should I also insist on a lower starting dose and medicine from a regular pharmacy covered by my insurance? She also prescribed daily Testosterone from rhe compound pharmacy, but i decided not to even start it.

@trishbech9082 6 месяцев назад

Dr Haver could you please talk about natural ways to attain better estrogen and progesterone levels post menopausal… I’m 54 and two years post menopausal. Hot flashes have finally dissipated after years of varied intensity. Currently relying on diet supplements and exercise. It’s working, but I have noticed quite a difference in muscle mass and aging within the last two years… I’m assuming with everything I’m hearing it’s hormonal and stress.

@8181Shannon 8 месяцев назад

Estrogen & Testostrone pellets. Progesterone pills. Vitamin ADK, Iron, B vitamin. Exercise 5 days a week with heavy working sets. I try to get to bed around 10:15 every night. Also trying to de stress people in my life that cause me stress. Diet is healthy try to stay away from processed foods!😊

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine! XOXO Community Support Team

@esmebee4729 7 месяцев назад

Will it work for someone with uterine fibroid? my mother had uterine cancer

@mariavasquez-cheng8160 7 месяцев назад

I am confused now. Day 2 of .025 patch of estradiol and 2/ 100mg daily progesterone. Am I taking too much progesterone?🤨

@pambeaman3665 2 месяца назад

Turning 54 soon and have been post menopause for 5 years. Basically getting by on my own dealing with stress. I take supplements and work out and eat healthy. I have been struggling to keep the weight off. Is there a way to see this through with out hormones? It is already a lot to do & I am trying to keep it simple. I do want to protect myself though. I have mild symptoms thankfully so it has not been too hard to deal with.

@slskelding 3 месяца назад

You’ve mentioned creatine as beneficial… but I can’t find what you recommend anywhere…. Please let us all know! Thank you!

@thebuffaloburlesquestudio3207 7 месяцев назад

I was just prescribed 0.05mg Estradiol patch with 200mg Prometrium. I was wondering why you take 100mg of Progesterone.

@user-rr3sh3yn6v 7 месяцев назад

Does Cretanine increase DHT in women? And in turn hair loss?

@Roomfullofstrangers 4 месяца назад

Dr, that patch .. do I need a prescription from my Dr?

@tealeh2 3 месяца назад

I take Prometrium at bedtime, but you mentioned you take it in the evening ...what is the best time to take Prometrium or Progestrone ?

@wthefish 6 месяцев назад

Can you link the probiotic please

@littleitaly1925 7 месяцев назад

Dr. Havers is it a good idea to use the Estradiol patch along wuth Estradiol vaginal cream?

@Umma81 5 месяцев назад

I’m 42 surgical menopause and Its been 5 weeks since surgery and my brain is like I have adhd and I feel dizzy /drunk all the time … help what should I do ? I can’t take hormones

@melissafeldhaus4424 7 месяцев назад

I am hoping to start hrt after my appt on 20dec. However im sure ill be met with resistance. Beaides bloodwork what is absolutely necessary before starting hrt? Im afraid the doc will try and order unnecessary tests to drag this out.

@MenOpauseCombustion 7 месяцев назад

Hi! I’m 57 ! My question is I have high blood pressure & the DASH diet that I have been following has helped with my BP however…. They suggest lean protein ( as you do) but only 4-5 ounces a day. How can I get more protein if n my diet? May I add … when I have tried nuts & beans …. I get SUPER BLOADED AND SUPER GASSY ASS 🤣…. Any suggestions?

@emeritajimenez8521 7 месяцев назад

What is the difference between MEDROXYPROGESTERONE and MICRONIZED PROGESTERONE

@thenutrientwhisperer3700 Месяц назад

Hey Doc, try that 90/90 stretch for those tight hips

@elizabethastorga6445 4 месяца назад

I am 47 yrs old in menopause and am having body aches, head aches, extreme weight loss, anxiety and stomach problems. I just had my labs checked and it seems that I came back positive for autoimmune disease. I had hot flashes, night sweats, vaginal dryness, and low libido for a year and getting angry very often. But now the symptoms are gone. I only have body and joint aches, anxiety and kidney problem. Could hormone inbalance have caused me to have autoimmune disease and/or all of the symptoms above?please help. I have gone to many specialists with out luck. They say that my tests are clear and nothing is wrong with me.😢

@Naturalnlvnit 7 месяцев назад

Could you provide more information about oral progesterone please? Also how do you have a conversation about menopause treatment? I just had my yearly physical and for second time in two years, did not get a pap smear. Doctor I had before moving here always met with me before exam to discuss concerns. Here it seems rushed now. I have been on pellets for years and don't even know if they're working.

@maryclairehavermd8473 7 месяцев назад

Dr. Haver's gold standard for HRT is micronized oral progesterone with an estradiol patch for those who have a uterus. For those who no longer have a uterus, progesterone is not required.but can be helpful for other reasons. Dr. Haver has a great blog on her top 4 tips for finding top notch menopause care on our website. Link is in this video's description. XOXO Community Support Team

@nancyv4431 8 месяцев назад

The estrogen patch is changed twice a week.

@holisticdancer 8 месяцев назад

I noticed that too!

@deirdrewalsh1134 7 месяцев назад

Guess they are all different. I heard once a week not twice a day.

@maryclairehavermd8473 7 месяцев назад

Dr. Haver meant to say that she changes it twice a week! XOXO Community Support Team

@gemigem2411 8 дней назад

I was told by my gyn that’s there’s 2 patches. One which is bigger in size and is changed only once a week and another patch that’s much smaller in size and which is changed twice a week. Hope that helps the people who are confused.

@BobbiShort 6 месяцев назад

Why would someone take that patch twice a day instead of twice a week? My estrogen is severely low-not even showing on the charts for the Dutch test but I’m only prescribed .5 patch twice a week? Ugh

@Bexiboo. 2 месяца назад

Why doesn't anybody mention testosterone Testosterone is still a very important hormone that deminishes for women as they age, yet noone seems to take it ... Or talk about taking it... Why?

@Tina_Pedirn96 8 месяцев назад

I had a hysterectomy five years ago and I’m five weeks post op for ovarian torsion My docs are saying to stop progesterone but my ND says to keep taking it Can you please tell me if I should stop progesterone or not? Thanks Listening to sound bowls is my number one way to reduce stress lately Stress reduction has been number one for me right now!

@ellem7342 8 месяцев назад

If you don’t have a uterus, no progesterone… that’s what I’ve always heard.

@maryclairehavermd8473 7 месяцев назад

Generally speaking you need to take progesterone if you are taking estradiol and have a uterus. People sometimes take progesterone for other reasons, so please discuss with your healthcare providers if you are getting two different answers. XOXO Community Support Team

@VerenaMahlens-wr5pr 6 месяцев назад

I would strongly recommend using progesterone! I feel like s*it without it.

@krisq3616 4 месяца назад

I don't know... I'll try again, but I tried 100 mg progesterone and then stopped due to weight gain, then I tried combi-patch and stopped again due to weight gain. I run and work out 3-4 times a week, so any weight gain is noticed quickly. I will try one more time, but I am about to give up on it. I'd rather stay thin. The weight gain was very noticeable and persisted even when I stopped eating altogether. I was just bloated all the time.

@rommajiwan1972 5 месяцев назад

Can burning mouth syndrome be from menopause? I'm 51, I had a hysterectomy 2 years ago, developed burning mouth 4 months ago, my FSH is 119. I'm in Canada. I'm always tired, anxious, depressed, no motivation. I also have tinnitus, the last 3 years have been hell. I don't know how to get my life back.

@MariaVeronica14 8 месяцев назад

I take an herbal supplement that contains several hormone balancing ingredients including black cohosh. It works for me! I take all my vitamins and minerals. omega three and collagen. I eat a healthy diet, but I also take a multivitamin. I don't always eat all the recommend servings of fruit or vegetables in a given day. I kept a food journal. It was tough to meet the daily requirements.

@maryclairehavermd8473 7 месяцев назад

Thank you for sharing your menopause routine! XOX Community Support Team

@heatheringram2976 8 месяцев назад

Endocrinologist Dr Susan Davis has brilliant information on menopause on the Proof podcast on RU-vid with Simon Hill. All data fact based.

@Kellykittymom 4 месяца назад

Hey Doc, im 54, & sage capsules jave almost completely cut out the hit flashes! They say you can only take them for 3-4 months though, & its true, because that's where I am & they aren't wrkng as well. Mo full on bad flashes ,but definitely grt really warm at xs. I haven't done estrogen because my mom is a breast cancer survivor, & I have a lot of breast cysts. (I do get a mamo & ultrasound ev yr!). I was given progesterone cream to insert (1") daily, but after the 1st time, it made me really dizzy! ...so I never did it again! Im on bo meds, so Def do not want to feel dizzy. It was really bad! Any suggestions? Thanks❣️