The Galveston Diet: What REALLY Works

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I recently sat down again with my friend Dr. Mary Claire Haver, OB/GYN and creator of The Galveston Diet, to talk about menopause and weight gain. In this interview, she shares why the old techniques of counting calories and exercising more won't work, sharing what actually DOES work, and debunking TikTok myths about alcohol and HIIT workouts.
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Опубликовано:

29 июл 2021

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Комментарии : 16

@gino.890 2 года назад

I’m happy to have found your channel, Alison. I lucked up on it when I was on a weekend trip. Women are not speaking on the topics you are. My levels are post meno at 40. So happy to have your content. I’m subscribed to Dr. Mary’s channel as well.

@Myover50fashionlife 3 года назад

Thank you Alison and Mary Claire. Very interesting. I think this will help not just weight loss but general health as we age.

@maryclebeau Год назад

This information is so so TRUE!!!!! I am 66 y/o and I yes, everything you say is right on.

@jennysiepka9900 6 месяцев назад

Love her honesty

@melanthamelantha2164 2 года назад

Good content, bad sound ....

@amieh5829 10 месяцев назад

The sound made me click off

@sussannekeith5676 Год назад

Can’t hear you?

@dawncarrasco8320 2 года назад

Which tracker do you recommend that's free?

@jackiekobak8388 2 года назад

Cronometer

@sharlenebelle5034 2 года назад

What can you eat if you're allergic to Shell fish? Maybe turkey & chicken.

@kgan4733 9 месяцев назад

Regular fish 😊

@evasilvalayton758 10 месяцев назад

Bad sound

@malaplava4865 2 года назад

What kind of Magnesium do you suggest?

@swarr5152 2 года назад

Magnesium threonate she said that in one of the Dr.s videos

@SandyBatten1962 2 года назад

Dr MC has said in a vid that she uses mg threonate but diff mgs have diff effects in the body so find the one that works for you. We're all unique with unique needs. What works for her may not work for me or you. Not all supps are equal. They can include different fillers, other elements etc