What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush (elizabethcushcoaching.com/about) welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.
“Assertiveness is about treating yourself as an equal with others and taking ownership of your well-being while respecting others’ differences.” - Dr. Julie Hanks
You can find the full show notes and resources from our conversation on episode 164 here (www.progressioncounseling.com...) .
27 июн 2024
