Dr. Max Gulhane - 'What Your Cardiologist Doesn't Know About Sunlight & Heart Health' 

insane how misinformed they are

That's what happens when all your your skin is unsaturated rancid garbage ​@@Liyaxs

that sounds about right.

Lots of people here,no chemo,much skin cancer:(

@@rochcarothers-ts3jxwhereabouts are you?

doctor ?

@@sergeyshchurko9541 Why not? He is

Roofer is one who fixes roofs

Lotsa sun

I smoke like a chimney and need to stop. I made it a day and had 2 cigs in a row. Threw the pack out. Trying again. Carnivore for 100 days. Hopefully that helps heal 10 years of damage now. Thanks for what you do. I hope to never see any of yall in the future. 😢

Love it! ❤

Retired NICU RN here! Me also!!!

​​@@trixieknitsmy mom is retired nicu rn as well. She has hashi. I wish she would do carnivore with me. I have schizophrenia and more. She used to know a tracy. I wonder if you knew my mom. Her name is LaNita.

Just happened on this. Texas also. Interested in the incredible machine in which we dwell!

It's related to a reduction in Omega 6's found in seed oils and in turn almost every hyper processed food that contains them.

I understand it's due to our high cholesterol levels which help the body convert it to vitamin D. 🙂🥩

It's not the lack of carbs but lack of you consuming vegetable seed oils which the Food Cartel puts in everything processed that keeps you from sun burn easily.

Bravo. I believe this also coincides with the fact that you are not consuming seed oils. This channel has exposed this truth along with not wearing sunglasses as the brain can only then get the signal to create more melanin which will help prevent sunburn.

Or a deficiency of seed oils?

I am no Christian and don't believe in God but I will agree that nature is BEAUTIFUL and we are NOT evolved to live in shoe boxes. 😢

Love this observation!

Love Uncle Jack ,he is THE MAN

Intuitively it makes sense that the heart couldn't do it. I always wondered about how the hell that actually works given that vessels and tissue are even flexible, the amount of pressure from the heart would have to be gigantic to propagate through the entire system.

I do trailrunning in a large nearby forest ‐ I'm so glad for the privilage to have that opportunity. As soon as I enter the woods I feel a strong jolt of joy. I often think then: Well, that's what we evolved to. Humans enjoy not too dense, well‐lit forest. That's a primordial emotion...

Yes I live in the hills with lots of trees, used to be all forest, ppl flock here from the flat suburbs to walk among trees ❤

> is this the same with sunblock Has been for a while now, everything has sunblock, and ppl readily recommend you sunblock even in the deep winter at the northern latitude.

Now we comparing us to plants i don’t think us humans thrive like plants in the sun and water. Yes sunlight is good for us not sunburn

There seems to be an increase in skin cancer since we switched to the SAD. Seed oils are suspected.

Plants photosynthesis the suns rays to sugars. We can’t do that. But we can eat plants which are closer to the suns source of energy than animals. 🌱💪

I think part of the issue is that a highly processed high carb diet is making people more sensitive to uv and sunburn. It’s a vicious cycle, you burn easily so you slather on sunscreen, then you get the deleterious effects of less vitamin D and the concoction of petrochemicals being absorbed via the skin. I’ve noticed how much less I burn once I went low carb meat based.

Might be good to check your iodine levels.

I stopped using suncream a few years ago when I changed to keto diet and I never burn. More recently I have been carnivore and find my tan is darker.

That is a very good choice, as it not only blocks beneficial light, it contains toxins.

I noticed the same, been carnivore since March/24. May was great tanning weather here in Southern Ontario, I usually burn red the first few times out but this year was not so. My tan looks amazing and looks like I’ve been tanning all summer. No carbs/processed junk, just plenty of red meat and lots of sun.

Quite likely, unfortunately 😢

I was on them for only a few years, and discovered how bad they are. Everything about big pharma is a scam. I refused to continue taking them despite urging from my doctor. My brain fog went away.

Drs keep trying to put me on statins. I refused. Had a calcium scan, score was 0. Cardiologist said to throw my high cholesterol levels out.

I must make Sunlight a priority 😅, even if I live in SE Idaho (100 miles directly West from Yellowstone Park). So our latitude is working against us. It's imperative that myself and others living in similar latitudes get adequate sunshine.

Suncream in UK is a joke! Enjoy the sunshine if you can get it. From Germany

Now I truly understand why I was pulled towards sunsets.

The Clot thickens - Perfect title

Just checked my personal library…it’s there and it’s time for a re-read.

Dr Ott has full spectrum light research thst has been out for years thst is fascinating

Above time stamp : ( 33:30 ) minutes.

or city water or seed oils or HFCS or frankenfood

My overschooled daughter is a nurse practitioner and has worked in cardiology for years…..STILL believes the the virus was legit! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️so frustrating🤷🏻‍♀️🤷🏻‍♀️ I don’t tell her anything anymore, got so sick of hearing, “that’s a conspiracy theory!” (Stay ignorant! 🤭)

@@brendacollins345What do you think? The 100 of thousands of people that died, in America not to mention all over the world, during the lockdowns died of, before the jab?

@@brendacollins345 tell her, "It's not a conspiracy theory, it's a spoiler alert" LOL

Correct.

The angle of the infrared is different at sunrise and sunset, making exposure at these times of day more beneficial.

True, but why is that a concern?

​@@andrewtaylor9799 I made the comment because I feel that some other videos by others act like the infrared light in the morning/evening is actually stronger than at the midday-sorry, no examples handy. In videos, I am just looking for rational discussion of the basic things so that when they go to more speculative areas, there is trust built, At about 38:00 there is discussion of "Enriched" infrared light near sunset. I don't think that term is useful since an hour before sunset there was at least as much infrared light shining on an observer. If I notice exaggerations of basic data, it puts me on alert for a biased presentation. Years ago I was looking at a foundational paper on the effect of UV light exposure on Vit D production. -I can't seem to find a copy of it- UGH! Anyway, the researchers found that between 10:00 AM and noon the body produced like 100x or a 1000 x-or more- the minimum amount of Vit D required. The did not bother testing earlier because there was such a massive amount produced under high exposure of UV. Their analysis was not trying to determine if any Vit D would be produced at 7:00 AM levels of UV exposure. The research was just seeing how much VIt D was produced with intense UV exposure-not the dawn to dusk hourly production of Vit D. People have taken this result to mean that there is no Vit D produced before 10:00 AM or after 2:00 PM in general. Just examples of the need to be precise with language describing data and the problems of assuming something that was not in the experiment design or procedures. Hopefully Dr. Max Gulhane is not prone to exaggerations.

@@andrewtaylor9799 @andrewtaylor9799 I made the comment because I feel that some other videos by others act like the infrared light in the morning/evening is actually stronger than at the midday-sorry, no examples handy. In videos, I am just looking for rational discussion of the basic things so that when they go to more speculative areas, there is trust built, At about 38:00 there is discussion of "Enriched" infrared light near sunset. I don't think that term is useful since an hour before sunset there was at least as much infrared light shining on an observer. If I notice exaggerations of basic data, it puts me on alert for a biased presentation. Years ago I was looking at a foundational paper on the effect of UV light exposure on Vit D production. -I can't seem to find a copy of it- UGH! Anyway, the researchers found that between 10:00 AM and noon the body produced like 100x or a 1000 x-or more- the minimum amount of Vit D required. They did not bother testing earlier because there was such a massive amount produced under high exposure of UV. Their analysis was not trying to determine if any Vit D would be produced at 7:00 AM levels of UV exposure. The research was just seeing how much VIt D was produced with intense UV exposure-not the dawn to dusk hourly production of Vit D. People have taken this result to mean that there is no Vit D produced before 10:00 AM or after 2:00 PM in general. Just examples of the need to be precise with language describing data and the problems of assuming something that was not in the experiment design or procedures. Hopefully Dr. Max Gulhane is not prone to exaggerations.

Interesting and disappointing. With imperfect knowledge, I've lived decades with poor choices for food and sunlight exposure. While I'm trying to stem that tide now, I wouldn't imagine I could reverse decades of bad decisions with a handful of years doing the right thing. That said, I will pray for your recovery. Keep getting sun, keep doing keto (if you feel good on it), and keep making good choices. Hopefully good things will accumulate.

Yes.

Cloud seeding. I never believed it..... but I've seen it numerous times this year. Wake up at 5 am, blue clear skies with the exception of white lines running across the sky. By 11 am, all those lines have merged into a thin grey cloud. Check the skies the next time we have a sunny morning...... its like a noughts and crosses board..... by dinner time, its all merged into a light grey sky.

Come to Western Australia. We're in the middle of winter right now, and I just caught some sun walking at 7.30 am. It's brilliant.

Cold exposure increases mitochondria. Mitochondria create heat and emit endogenous red light. In the winter, take advantage of the Midwest winter. ❄️ 😊

what did he say are the benefits? maybe you can get them alternatively

FYI ~ People who live in higher altitudes in the northern hemisphere can still make vitamin D in the fall and winter but only a small amount compared to spring and summer and Max Gulhane briefly alluded to this. For instance, I live in the Denver metro area at over 5000ft in elevation where this is possible. You can look into buying a Sperti lamp either UVB vitamin D lamp and/or the sun tanning lamp. I own both having bought the former on a Black Friday Sperti sale and bought the sun lamp used on Craigs List for $150. Some people on a tight budget have purchased the relatively inexpensive UV lamps sold for pet reptiles though I don't know about efficacy as they are much smaller lamps. Also check out Dr Michael Holick's lectures wherever you can find them. He's the world's top vitamin D expert and also explains the benefits of sunshine in detail. [BTW, I am going to repost this as a stand-alone comment.]

Just get out when the sun is shining. The cold is also good for you

Maybe try a really hot bath.

I haven't listened to this video yet, but what I have heard said about Vitamin D is that it helps the body put the dietary calcium into the bones where it should be. That would then possibly mean that if you don't have enough Vitamin D then it might form plaque. Also, Vitamin D (which is a hormone) seems to help boost the body's immune system, which might in turn help the body fight the inflammation. I am not a medical professional, just a regular person who has listened to a huge amount of things on the internet and trying, like many others to work out this whole conundrum. Wishing you all the best.

Vitamin D is actually a hormone that helps regulate your immune system. Better immune system = lower inflammation and less arterial damage.

Full spectrum lights, possibly? Dr Ott.

i rather think people like Dr. Max are the life givers

I have measured my early morning Blood Pressure before and after 20 minutes of exposure to early morning sunshine. The post- exposure Systolic BP was 10 mm HG lower.

Seems some is better than none. Step outside at lunchtime, park farther at work and get a bit on the walk in and out. Minutes better than none.

A 100% relative risk is certainly significant.

I am wondering this as well. I know it's not a 'substitute' but I wonder if there are any benefits from it that mimic the sun. I go out in the sun at least 20 min a day, but I also enjoy tanning once a week or so.

One difference is that red light therapy does not help your body to produce vitamin D.