Dr. Mike's SAD Full Day Of Eating | Bodybuilding Prep Diet 

Dr Mike dry scoops creatine but has his vitamins as gummies lol

FINALLY, i can see the inside of your house. Normally I get an “okay” look peeking through the windows at odd hours of the night. But this is great!!

The B-roll of Mike super washed out and backlit while eating cheerios was incredible.

This is gold content, no one else who films a day of eating is being completely transparent about the side effects of steroid use. Seeing all the extra pills he takes to keep everything “healthy” was eye opening. Thanks for always keeping it real Mike!!

He genuinely captures the sadness of eating videos

4:48 he thought we wouldn’t notice his feet don’t touch when he’s on his throne but we did ❤

Mike is absolutely right, you get nothing out of these videos but listening to Mike talk about anything gives enjoyment

Mike just want to make sure you know how enjoyable and respectable you really are. Anxiety is real and I can imagine gear only exacerbates it. We love you and appreciate you

“I’m not your friend - we’re parasocial…”. Love it…

Seeing as Dr. Mike graduated from one of France's premier culinary academies you need to bring back Dr. Mike's Kitchen. It's been three years, cmon guys.

While he joked about having to do his own meal prep work in the kitchen, the humility that Dr. Mike expresses in this video is something I greatly appreciate. No flash, no hype, just a man who wants to share information with the world.

Dr. Mike on the real in vids I’ve seen of you recently you don’t seem like yourself. I hope you’re hanging in there during this prep my man. Much love

Finally, it's so refreshing to see someone just straight up say they're enhanced AND what they take to mitigate side effects.

Dr. Mike looks so cute sitting at the grown up table

Just to parrot what several others have said, this was such a cool video. It made me happy to see you in your house essentially living your life outside of RU-vid (while still in RU-vid...). I'm sure these might be irritating to make because it means you can't be 100% yourself and relax, but man is it wholesome and enjoyable to watch. And your house looks dope!

The final jiujitsu drill you demo'd, "embrace your homie tenderly," is some high level stuff.

Seeing how humble mike is hiding all his butlers and lambos from us. Truly a testament to how primal/alpha he is.

I know Mike thinks these kinds of videos are absolutely redundant. And while its not incredibly entertaining, it is super cool to get these little nuggets of insight into how someone as interesting as Mike goes about daily life. And i kinda want more of these if im being honest.

The mellow music choice and overall video production perfectly captures Mike’s stokedness for the idea of making this video in the first place

Love your attitude towards life mate. You are a legend. Just a normal bloke with no bullshit attitude and a bit of comedic effect in there. You deserve all your success especially in a world were strength coaches and personal trainers get their knowledge from a cereal box.

I love Dr Mike's attitude on this. "I dunno what you'll get out of this..." Entertainment, good sir, entertainment. We love you and want to see what you do, so we know what we wanna be when we grow up. And damn, Butlers move so fast we can't even see them.

Jujutsu might just be the best couples activity I've never thought of.

thank you for being so transparent. we really appreciate it!

Damn Dr Mike...you have a good work life balance...time for 2 workouts,work,couple activities,eating 6 TIMES...i have been jealous of people but this is something i do yearn for at least a good 2/3 of it.

when his feet are dangling at 4:49 I lost my shit LET'S GO SHORT KINGS

I usually have my butlers place my bib, before feeding me my meals. Doctor Mike is very nice to let his have a day off.

Such a stellar job with the whole video, thank you Dr Mike and specifically Scott the video guy. From the mellow music choice not too loud to cover the dialogue to the color grading, the moving shots, the background blur. There are so many fantastic things so well thought out to make this such an awesome and enjoyable to watch video. Also, really cool to see Dr Mike and Crystal doing some jiujitsu and obviously having fun with it, thank you very much for sharing this with us.

Loved everything about this video. Easily the most wholesome video I've seen on this channel. Special props to Scott the video guy! Great work here. Wish you Dr Mike many more Lambos

Not only is it good entertainment....the honesty about your gear use and what you do is a solid example for others to follow. Love your content mate.

How can anyone not love Dr Mike?! Man's a legend. Done more for my training than anyone, and is also funny as fuck. Shout out ScottTheVideoGuy too for the bangin' b-roll.

I love your honesty. Thank you for doing this. It's very much appreciated!

I’ll be your friend Dr Mike. You seem like a good guy to know. You’re not full of BS like a lot of RU-vidrs and you make zero effort to make working out look glamorous. I love people who are straight up. Thank you sir!!

its great how the top shelves arent used

I am so GRATEFUL to have found Dr. Mike. He has taught me so much! I’m an intermediate female. Probably more of a beginner because of all the sh!t I was doing wrong 😩😩😩 THANK YOU Dr. Mike and everyone who is a part of the RP machine 💪🏾

Finally a big guy who gives it to u straight , no bs . Best part , he actually seems like a funny chill guy

Your transparency is commendable Mike, all the best!

I just want to say thank you from the bottom of my heart Dr. Mike. My physique has EXPLODED since I started to use all of your training philosophies and techniques. You are literally the best mind bodybuilding has ever seen. So smart, so funny, and your physique is sick as well. You are the definition of a Renaissance man so the channel name is very fitting. Thanks again

Scott has done a masterpiece with this one.

Thank you so much Dr. Mike. You inspire me. Good luck with your upcoming competitions! 🏆

The visual tone, the awesome music, the great edit and the star of the show was informative and very entertaining: a perfect balance of form and function - masterpiece!

Thank you for this, Dr Mike. Motivates me as someone with Cerebral Palsy in England who works out.

Honestly Mike your style of training has helped me improved so much more quickly than normal, biggest improvement was focusing on the stretch portion 🙏🏼🙏🏼

Great video Dr. Mike, appreciate the openness basically 1 of the few that actually includes the good and the bad

Nobody is more transparent than Dr. Mike, I love it

I’m just glad he said he’s on PrEP. Stay safe!

Dr. Mike sings along to Sublime when he works out, only he sings "I drink 2 shakes in the morning, I drink 2 shakes at night. I drink 2 shakes in the afternoon, it makes me feel alright. I drink 2 shakes, in time of peace, and 2 in time of war. I drink 2 shakes before I drink 2 shakes, and then I drink 2 more."

Man you have come a long way since the fitness unlimited days. Its really awesome to see you on here doing good and giving awesome incite to something we love. You rock Mike, and I am very glad you are successful because I know you worked your ass off to get here

So I know Doc doesnt understand why these videos are so desired. I dont watch a lot of them, but I got SO MUCH from this video. 1) my love for cereal is not taboo, it just can/should be used within my macros rather than using it as a cheat meal or treat. 2) dont be so emotionally strict with scheduling. Doc didn't seem to have an emotional distress from eating breakfast late and thus everything else on the schedule moving back. This is the toughest thing for me and Im working on it. 3) the during workout beverage. I usually did water, but like the idea that DM put together and will try to find a concoction that works for my body and that I like. All of that to say, thanks for the video. I know it took a lot of effort.

Love the vlog style. Really cool format for the channel

YES - more behind the scenes stuff!!!

this is such a lovely and humble video to watch! it really shows how people can enjoy their day to day exercises while doing to their work and eating right. We truly are our own worst enemy (adhd here) with overthinking things, keeping it simple and keeping away from negative mindsets is really what this video taught me. Lovely atmosphere and will for sure be an inspiration for me. 😊 Also Heya doggo!

Great video DR. Mike Loved seeing an insight into your life. Keep them coming. Peace and love.

Thanks for the glimpse into your life Dr. Mike!

Dogs do look like their owners!!!

you're a real dude - respect you sir

Really high quality video, I’d definitely watch more of these vlog style videos

It was pretty cool to see you in your home habitat, Dr. Mike.

Love the color treatment here and clean audio. Very high end.

Honestly really enjoy your videos & considering trying the RP app as a newbie, been working out around 3 months now 3-4 days a week. looks like it really brings it together and keeps you on target for your goals.

The best part of this whole video is @ 7:37 the quick shot of Mike’s swoll dog waiting for his scraps patiently lol :) dogs really do look like their owners!

I was literally making my way through the fat loss made simple playlist and planning my weight loss/maintenance phases for next year, and then this pops up! Thank you for reading my mind.

LOVED the honesty regarding the supplements in the beginning. However, by far the most exciting part of video was watching you eat.

I enjoyed this style of video from you. More of these would be great

That workstation is outstanding!

4:48 Dr. Mikes little feets dangling 😂 Thank god im not the only one this happens to. Except im not a short badass, im just short lmao

Great quality video and very nice editing 👍 really like the aesthetic

Love this style of video, love your content!

Dr. Mike we neeeed it

It got dark quick in the day, then saw it was December 12th on his app. I think these type of videos are good just to see what people eat to get all that protein in. Also entertaining as always.

This was the most calming video you have ever done.

Thank You 🙏 endless blessings to you and your family

Bro really sent all the butlers home so they could make this video

Mike slowly but surely becoming an influencer.

Love the honesty.

This is the most refreshingly honest body building video ever. Dr Mike, you're a god for laying it all out there for the kiddos.

I bet this will be one of his more popular videos.

Mike crushing the same protein bars as me, built bar puffs are so good.

Thank you for the content!

Love the honesty!

Dr. Mike and some IRL enhanced friends are the #1 reason I’ll be a lifetime natty. I have so much respect for guys that transparent about the roid life.

I wouldn't microwave in plastic. You should know better doctor

I absolutely love seeing the behind the scenes, normal life of Dr. Mike. Also, put a link in the description to that recliner/ podcast setup. I want one! 😅

Didn't know I needed to hear Dr. Mike wish me sweet dreams, I got sleepy all of a sudden haha. Stay safe and productive, Dr. Mike, and there is no way any sad day could stop the grind, and you know the next sunrise is gonna be golden! Cheers

15g of protein for your intra seems quite low for a man of your size considering the formula you share once. Could you explain the rationale?

Love your videos, but please, be real. Stop with the fake beef bs. So everyone else understands what's going on... it's publicity, there is NO such thing as bad publicity, and in this case, he is going back and forth with Greg D., "disgruntled", "upset", etc, just bring in more views/money. They are making each more rich with this fake content "beef" videos. Be real.

Now that I finally know the bodybuilding prep diet hack tipps secrets I can start putting on some muscle. Thanks Dr. Mike!

So much love in this video for Dr. Mike & Dr Crystal. 🙏🏼♥

I need more of these, please!

KooL video bro’..💪 Love this style..😎 Muscle lines are definitely stylin’ & profilin’!🥇

Thanks for sharing....gave me some ideas for my own diet....

Nice set up Mike good work.

Love your content Mike, best of luck with the show

I liked the vibes on this. It reminded me of when i first got into the gym in 2016/17. I would watch these types of vids from the fitness youtubers of those days, trying to get ideas. How I miss those times, the exciting first days of my bodybuilding journey…

Please keep this type of content up, I love the usual science based stuff, but this more personal take is super cool when done authentically, like it is here. Also, as a bonus for those of us with an artistic bent, I love that "Scott the Video Guy" was as much of an influence in this vid as "Dr Mike"...

That's beautiful that you and you wife got that training time together. Wonderful!

Thank you for your videos,they are changing my life for the better ❤

If you want to enjoy some food for cutting, I make this blueberry pie thing for breakfast, super fast, super easy: 4 eggs (or 6 egg whites), about the same volume of fat free greek yogurt, 2-3 table spoons of oat flour, a scoop or two of protein powder (unflavoured or vanilla) quite a bit of erythritol or other sweetener, cardemom, a pinch of salt, a little lemon juice, blueberries (I use frozen so the cooking time may vary) and vanilla extract/beans if you want to. Mix well, put onto a shallow dish, into the oven at 300F until it has some colour on the edges and feels solid in the middle. Really good calories, a ton of protein, some carbs but not a lot of them. I started making this during my cutting season and it has been a staple in my breakfast even after the cut ended.

Good going! Keep it kosher, Mike.

amazing quality for a full day of eating god damn, bulk edition when prep is done🙏

Awesome! I liked the workstation!