Everyone Makes These Mistakes Trying To Get Shredded 

That's what we call honest marketing

RPE9

Oh is it not the result of my own decisions.

LOL

As a RP diet app user, can confirm

😂😂

This water retention subject lies outside of the calories in calories out model. There's some insulin resistance, kidney failure, heart problem issues that our youtuber here in my opinion doesn't understand. I'm not saying that I do understand though.

@@GoneCarnivoreHe is a professor first.

My macros are about 100g of carbs a day plus or minus a few, 165g protein a day, and 45g of fat at 1400 calories a day. Been cutting like this for the passed 6 weeks and I feel amazing. About 159-160lbs in the morning and in trying to get down to 155. No cheat meals. I think I had 75g of bunt cake last Saturday as a gift to myself for getting to 159. But that's it. Started the diet at 175

​@@GoneCarnivore"our Yetuber here"??? 🤡🤡🤡🤡

Non-consentual gynecologist

@@Satarnoch haha

😂

But seasonings also have kcal.

​@@dominikschonberg6486 really depends on the seasoning

@@dominikschonberg6486barely

⁠unless you’re seasoning your bowl of mayo with steak, I don’t think it’s gonna chunk into your daily calorie intake for the day

@@dominikschonberg6486not enough to make a real difference. You can’t be that precise anyway, unless you’re putting all your food in a bomb calorimeter, vaporizing it, and then going back in time to eat it when it still existed.

Gay.Sex.Rocks.

I think he is the definition of unhinged 😂

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He’s actually nuts lol

@@Jaxillan *sucks nuts

You have to look at other rewards rather than food to cope with stress and depression believe me I understand where you’re coming from. Also don’t strive for perfection strive for consistency. I eat at a slight deficit for 5 days and eat whatever for 2 days and that’s what works for me.

Why is #1 a problem? Portion control should not be too difficult. #2 is trickier and often it comes down to issues beyond just food. Most of us feel free to splurge a bit as a reward for a stressful day/week. Might be better to assign a meal/day every week or two during the diet when you can splurge, within reason. Otherwise, try to change your outlook on food as some intricate part of your day and look at it like a gallon of diesel. Desensitize the emotions around eating.

So your two problems are actually: 1. Discipline 2. Self control

@@MotorcycleMan79 You're an unhelpful ass

If you eat a cookie or two that's no big deal in a day or week. If you give up after a cookie and eat the whole sleeve that's the problem.

Oh snap, that's an excellent tip, I have my goal set pretty far out. Makes a lot of sense to target intermediate levels and maintain a while before the next phase. Thanks for sharing!

​@@LowEnd824setting it to whatever is the target for your current/next fat loss goal is just fine.

I love this!

Maintenance is critical so even though it’s a little slower, building the habits and the feel for what it’s like to maintain your weight is how you’ll be able to keep the progress you’ve made for years rather than just months

I've never had to avoid a social function, though early on it seemed like an option. Then I realized that was crazy thinking, when I considering it from a food as fuel POV. Eat your normal before the function, and you can afford to be discerning at the event. Or go to the event and eat appropriately. Being low-carb isn't that unusual, and it shouldn't be too hard to maintain that. Its always interesting from a socialogical aspect to see who the ones are who respect your commitment to those that don't and try to get you to break it. Mom's are kind of immutable, but the actions of others can yield interesting information by their responses.

I'm also in a similar situation and using that strategy also. The cut becomes slower and might need to do more than 1 fat loss phase but it makes dieting more tenable where it doesn't feel its taking over my life. But I do understand it's hard for a lot of people to do that.

For me it's super simple because usually social events are set with a few days in advance, or at least A day, so if I got a wedding/function to go to on saturday, I will set my training and diet to have a low carb day on friday and lift, and then on saturday I set a day off from gym and only have like 1 or 2 whey shakes that day and only water, and when I get to the function I eat like a mad man... My maintenance cals are around 3500-3700 so I get to try all the crazy little wedding foods and snacks... I know it's not exact science what I'm doing here, but it helps me to not be suuuper weird for other guests and not touch any food and eat out of tupperware, also helps with my mental health where I can still enjoy a social event to its fullest and live my life, and also fits in the high carb day after a low one...I hope it made sense 😂

On days like that I usually skip breakfast the next day and also make sure I do a good gym session so I have. Few more calories to play with. Gotta love life bro

I feel you on this. I barely made a major stride losing 22 pounds so far in two months. A lot of them being the change in my diet; although it’s still hard. I’ve gotten used to my new eating habits but I very much miss that gratification of something sweet. I am still very self conscious of going out and feeling like I’m pressured at a social gathering to buy a meal, and mentally I want to decline especially depending on how unhealthy the establishment is known to be. But even right now over the summer I’m building up the boldness to get stricter just to see how much I can take (and also get rid of some left over stomach fat.)🥲 if I’ve gotten this far with this much work then I know I can do more.

So drug addicts trying to recover have cheat days ? Food addiction is a real disorder and cheat days are absurd

lol. 1500 + one day (about 4000 I suppose) is 200 per day , that is a deficit of 550.. Lots of research points to cheat days is very good you. And you dont have to eat 3 pizzas (if you are not a fat american, they maybe do that) 1500+ is from the deficit. Not maintaince. People are really...

A 1500 calorie cheat meal is absurd though. Cheat meal to me doesn't mean free reign, it means I put some shredded cheese on my egg whites or have one cookie after dinner

@@skellington1990 I remember the era when people were going "gotta eat tons of food in one meal to reset your thyroid, bro", in case you're wondering how I came up with +1500. Having some extra cheese on your egg whites or one cookie is indeed much more reasonable!

@@swolekhine Steak and wine , baby

Agreed. Sometimes your just gotta hear it over and over to break the habits

Paul usually says not to do it in those videos, yeah

Paul is a stooge and thinks nobody doing his little challenges use PED’s. If I had a dollar for every time he says “caloric deficit” I’d be rich.

Indeed

Yeah, but the dude makes tons of videos on the same subject, saying the same thing. It's obnoxious.

@@Horrock209 This comment couldn’t be more true 😂 “how to get shredded” blah blah nlah

Damn bro, sick progress.

Congrats

Was your son 124 lbs ?

Keep going bro

Jeez, that's incredible progress. Keep up the great work!

yeah but you need to get to a stage where you're happy before doing that - ideally lean

I'm cutting and though ive improved my diet and seeing results I can't wait to get back on bulking but doing it clean 😅😅

Hilarious. In most all of his videos

You go girl!!! I am currently in my first maintenance phase besause studying for three exams at a time is stressful enough. I still struggle with portion sizes, and some days are just shit. But I have my goal. Lots of

I've been having tempting thoughts, and this comment section is getting me back on track, lol.

ya, it's a spot on analogy (no pun intended)

You got this. I was 268, now 230. Dr Mike helped.

@@bigpaglanice! I’m wrapping up my first cut phase, and am now down to 269. I’m ready for maintenance 😅

do you adjust your other meals so you don't go that much on a surplus or you eat your scheduled meals and you have a cheat as an extra?

@@Billy_K. I started the year at 4,000 calories. This week I’m at 2,750. I’ve lost an average of 1 to 1.5 pounds per week by dropping the calories 100-150 per week. I’ve had a cheat meal almost every week, sometimes just a cheeseburger and fries which is nothing. Occasionally, though, I crush a pizza buffet and eat myself into oblivion. Yes, i gain 5-6 pounds of water weight but I lose it by weigh-in day. It’s just one meal. 3,500 calories is 1 pound and that pound isn’t fat. That’s why, as long as it’s one time per week, it will have zero real effect.

@@dustin6528 Thats because you are using your head and have realistic expectations and a reasonable plan. Thats at odds with the folks who want to reach an unrealistic goal in an unrealistic time-frame, while also having their cake and eating it too. If cheat meals are simply uncontrollable impulses that you can't control, and yet can't do without, then reasses and maybe lower your daily caloric deficit to reduce the need for cheat meals. Or make your cheat meals more protein/fat and less carbs.

Judging by that picture you are pretty lean and have a lot of muscle. If you're just fat that shit doesn't work as well :) But good for you!

This is the way. And in those 48 you shouldn't really lose any muscle mass

The problem with these intermittent fasting then feasting cycles is, exactly that. You are reinforcing your body/mind's 'feast and famine' evolved design perameters. Doing this upregulates fat storage mechanisms in the body, and subsequently every cycle when the feast portion comes around your body is primed to prioritize fat storage right off the bat to prepare for the expected next famine.

​@@boots7859 He said he starts off his diet with a 48 hour fast.

@@GG-wg1yh Understood. However I read it as something he does somewhat more regularly than most of us, sort of a cycle thing. Assuming that, what I said about training your body to prioritize fat building is certainly what is going to happen.

I know this works for many, but it took me quite a while to realize that fasting was encouraging a fast/binge dynamic in myself that is, of course, counterproductive.

Yeah Paul and Mike would be on the same page. That thumbnail is partially click bait. He mostly trains women physique and bikini he would never have 200lb guy at that and he doesn't train or coach that way. Love Paul and Mike 2 of the best out there.

You got this jacoby. You should come back each week and post your new weight. You're killing it, don't let up.

calories during cut?

Exactly! Dr Mike is always talking about how awful dieting actually is and I'm over here like motherfucker we have the internet! Look up some recipes! Diet food doesn't have to be bland, there are thousands of people out there coming up with recipes for tasty food that works on a diet. Is it all as good as the super high calorie pizzas and cookies? No of course it isn't, but it's better than plain white rice and unseasoned chicken and broccoli that so many people feel like they have to eat to stay "clean".

Hey man , it's fine . It's a bbq and a birthday party, you still want a social life. I think he means don't have a cheat day every week.Unless you are doing a competition, you don't need to be that strict.

@AndrewJamesWhite That's true. I still drink on the weekends with the boys and on dates. Honestly, I've been eating so well, I dont crave junk food anymore. I use strongrfastr to get meal inspiration and meal prep, so im never hungry. And on mondays I get sushi 😎

​@@GODAIM-ANDY But they fourth burger is never as good as the first. Binging isn't a great habit. Enjoy the food but stuffing down more when you're already pretty much full..

I love Mike but I 100% agree with you.. Paul gives great advice

Totally agree. That's not going to win any fans. Paul doesn't deserve that

You gals are over invested

Who is Paul

@@WestCoastUSA546 paul revera

Oh, look, a ⭐️ next to my name! lol

noticed this recently about my barbecue sauce =( But there is probably different bbq sauces out there with less calories that I just need to find

@@balla2828 G. Hughes! i Find them at Zehres where I am. Low cal =) zero sugar.

How is this an issue? Laws of thermodynamics means that with a big deficit you should still see further weight loss.

@godminnette2 Yes, weight loss. We want to lose body fat not weight.

It just becomes unsustainable at some point when 500 calories become more and more percentage of total caloric intake. So yeah, make it less of a deficit is definitely a good idea.

made a similar experience and I found it easier the second time, just because I had some data to look back to and see what happened last time (with data I mean my daily weigh-ins). I was pretty motivated to do it better this time and I am now 3 pounds away from my old lowest. Good luck!+

@@benfrese3573 Thank you.

As far as I am informed it's advisable to increase caloric intake in steps of 250 calories and see how your body responses. To jump from 1500 to 2400 doesn't sound like a good idea.

Disagree, you can totally get your protein in on the day doing a 16/8 IM. The IM basically burns off everything you ate the day before if you are eating 16-1800 calories. I do it all the time. IM is part of my lifestyle and I do it daily. Just my opinion

@@matthewbowers6178 what does this have to do with the original comment?

@Matthew bowers right, my point wasn't that it's impossible but rather that it's inconvenient to eat a full day of protein in one or two meals whilst also being in a calorie deficit

@@ianpier16 I can understand where you are coming from and I get your point but an 8 hour eating window is plenty of time. You can always shorten your IM if you want by a few hours as well. Not an argument but it's easier than you think. I do however agree that autophagy takes way longer than a day. 🍻

I need someone to please answer this question for me: Let’s say you go on a diet and in this diet you completely stop weight lifting. You cut down on fats, carbs and sugars BUT you continue consuming a high amount of protein. In this scenario in which you have completely stopped weight lifting, will you lose fat or will you lose muscle? (Remember you did not cut down on protein intake but did completely stop weight lifting and are in a caloric deficit)

Thanks for that. Its funny for all the effort people put into weight lifting, etc, blood sugar and its effects on mood, critical thinking and decision making are largely ignored. You're exactly right, cheat meals for most end up like crackheads, back on the sauce.

Yeah, absolutely. I made an even bigger mistake two years ago and tried to diet on food that's too tasty, too sugary etc. - it regularly leads to overeating and you never get off the fucking needle ever. Now I am eating clean and it's so much easier, no cravings etc. - I still have some of the good stuff here and there, but not as a "meal". I eat a little piece of cake when people force me to, or I try stuff someone made to make em happy. But I never eat this stuff "as much as I want this one time". I know too well it's going to fail. Thanks for sharing!

THIS!!!

He’s a lying sack of shit. He’s been juicing for years

Will that help with stopping porn addiction?

@@benkoskinen3871 yeah but it’ll start food addiction

​@@idonthavetiktok4473Bruh finna serve himself into celibacy

That's a CHEAT meal? Sounds healthy af. Or is that your point?

That’s not a cheat meal bro

That’s not a cheat meal unless you had a couple beers with it