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Dr. Paul Saladino - 'Debunking The Carnivore Diet' 

Low Carb Down Under
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After studying chemistry at the College of William and Mary, Dr. Paul Saladino spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains.
Dr. Saladino returned to academic studies after these adventures, becoming a physician assistant and practicing in cardiology. It was during this time that he saw first hand the shortcomings of mainstream Western medicine with its symptom focused, pharmaceutical based paradigm. He continued his training at the University of Arizona, obtaining his M.D. in 2015, and completing residency at the University of Washington in 2019. He is board-certified in psychiatry, and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually.
Dr. Saladino is a leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and authored the bestselling book, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder

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6 окт 2020

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Комментарии : 2,3 тыс.   
@MysticButterfly9
@MysticButterfly9 3 года назад
Carnivore 1 year now, If it wasn't for Dr. Paul Saladino, Dr. Shawn Baker and Dr. Ken Berry I would still be extremely sick unable to walk or have a life. I have Lupus but you would never know it now. Lost 30 pounds and still losing, No more fatigue, I am a completely active 58 yr old woman now, jump out of bed everyday at 6:00 am, zero pain ever !! Thank you Dr Paul Saladino, your video's are life changing !
@KR-jg7gc
@KR-jg7gc 3 года назад
And I bet your libido is back in action 🤣🤣
@huntergiron2388
@huntergiron2388 3 года назад
@@KR-jg7gc what the?
@yingyang1008
@yingyang1008 3 года назад
@Mihai Balint There's no link between saturated fat and ill health, how could there be
@TheSunshinebugs
@TheSunshinebugs 3 года назад
@Mihai Balint listen to Dr Nadir Ali a cardiologist...debunks your theory...
@ghipsandrew
@ghipsandrew 3 года назад
@Mihai Balint tu chiar crezi asta?
@ValkyrissaGaming
@ValkyrissaGaming 3 года назад
We humans can get by on almost any diet, but there's a difference between *getting by* and *thriving*.
@TerriblePerfection
@TerriblePerfection 3 года назад
Exactly, the difference between surviving and thriving. And it can take decades for the body to break down, making it very hard to tease apart the sources.
@tylinyardas1513
@tylinyardas1513 3 года назад
Veganism kills infants so arguable.
@Keep_It_Real_Ministry
@Keep_It_Real_Ministry 3 года назад
So, with this said....why do some believe fat in our cells blocks glucose from entering and vice versa.....it appears that if you do either or, your body compensates and markers change according to food
@buddhaawakens3264
@buddhaawakens3264 3 года назад
Funny that be had eczema and cured it from a carnivore diet. My brother did the same as a vegan.
@mynameisnotyours
@mynameisnotyours 3 года назад
Humans are carnivores with temporary options.
@NapalmNovocaine
@NapalmNovocaine 3 года назад
The carnivore diet has given me my life back. According to my mother, I was “born constipated.” As an infant, my pediatrician recommended adding karo syrup to my formula to help me poop. It only helped a little, but it certainly turned me into the Michelin baby! I was on the chunky side as a kid, despite being active in dance and gymnastics. I should also add that I primarily ate fruits and vegetables and I continued to be suuuuper constipated and suffered from chronic nausea and stomach pain. When I finally saw a specialist as a tween, I was told that there was nothing wrong with me, but that I needed to see a psychiatrist. I spent the remainder of my teenage years seeing therapist after therapist. I got a bit slimmer due to increased physical activity, but the psychotherapy did absolutely nothing to help my constant stomach pain. After college, I moved to LA and became a (dun, dun, DUN...) VEGAN. At that point, I was having to get colonics every week and take 5+ aloe vera capsules just to poop at all. And I **felt** like poop to boot. I thought veganism was supposed to be the pinnacle of health! In a possibly unrelated turn of events, I also developed multiple sclerosis. Now, I’m not claiming “post hoc ergo propter hoc,” but I’m also not ruling out the diathesis-stress model. Again, my doctors repeatedly dismissed my medical issues and referred me to psychiatrists. At long last, I got a proper diagnosis and my doctor told me to start eating meat immediately. There was some improvement, but I was still eating tons of fruits and vegetables because my doctor had recommended the paleo diet. I learned to manage the MS symptoms fairly quickly and, to be fair, I have a very “mild” case of MS. But the constipation was intolerable. I somehow managed to get a master’s degree and I became a psychological researcher and a marriage and family therapist, but I could do little more than go to class a few times a week, see clients for the absolute bare minimum hours per week that were required to complete the internship, and the rest of my time was spent taking laxatives and waiting for them to kick in. So here I am with all these credentials, but no energy to put them to good use. During the pandemic, I watched a lot of videos on RU-vid and I stumbled upon a video about the carnivore diet. I had read The Fiber Menace, and had cut out all fruit as well as high fiber vegetables, but it wasn’t enough. I went all-in with the carnivore diet and had the first easy, normal, complete bowel movement of my entire life within a few days. I’ve been a carnivore for 6 weeks now and I’m thriving! Did it cure MS? No. I will always have MS, but the symptoms are even easier to manage now that my stomach doesn’t hurt all the time. Actually, my stomach doesn’t hurt AT ALL. I am so appreciative of medical professionals who think beyond what conventional medicine teaches. The carnivore diet has given me genuine freedom for the first time in my life. From the bottom of my healthy heart, THANK YOU.
@mmabagain
@mmabagain 3 года назад
I would not be surprised if carnivore cures your MS in the long run.
@gameer1010
@gameer1010 3 года назад
Congrats, that's cool to hear
@Lambsear565
@Lambsear565 3 года назад
Awesome 👏🏽
@Jamyn1996
@Jamyn1996 3 года назад
Good for you! Like yourself, I had chronic constipation and IBS as long as I can remember, and I worked my way through vegetarianism, paleo, and keto before I found out that it was fiber causing my main problems. I’ve been meat-based ketovore, but not fully carnivore for almost a month now, and I absolutely thrive on it. It’s good to see others like yourself stumble onto the same knowledge and put it into practice with amazing results!
@motorvaderlapstrake7238
@motorvaderlapstrake7238 3 года назад
Great comment. What a journey. Be well.
@drirene57
@drirene57 3 года назад
I am 60 & was bedridden with diffuse pain after years of eating a Mediterranean-type diet. After only 2 weeks on a carnivore diet I experienced periods of being pain-free and energetic. After 4 months on carnivore I continue to have longer and longer times of being pain-free. My body is finally healing through dietary changes alone.
@davephonecam8180
@davephonecam8180 3 года назад
That's sensational news. Keep up the good work.
@tegistkebede2917
@tegistkebede2917 3 года назад
👍👏👏👏
@ansebbianslip
@ansebbianslip 3 года назад
Can you share an example(s) of your typical meal?
@loganwolv3393
@loganwolv3393 2 года назад
@@cammieklund What do you mean by "you run on powerfull steroids"? You mean you get increased testosterone for.... how long exactly? and then drop back down?
@hellokatie3974
@hellokatie3974 2 года назад
@@cammieklund thats called ketosynthesis. you get the keto flu. you crave carbs and feel like you have the flu when your body is just so used to carbs when you go on a keto diet you cant handle it well.
@Blackjacksarmory
@Blackjacksarmory 3 года назад
Today is my 100 days on Carnivore and I’m down 51 pounds and feel like I’m 18 again (I’m 42)
@kdhoward83
@kdhoward83 3 года назад
How’s the libido? 😉
@Blackjacksarmory
@Blackjacksarmory 3 года назад
kdhoward83 dude it’s insane!
@jermainetate3562
@jermainetate3562 3 года назад
I think a lot of stuff you say make sense. But Sorry dude but hunting did not make us turn into humans. I do not believe we evolved from monkey like creatures. I have a hard time taking people who believe in evolution in which one creature evolves into a new creature seriously.
@cool28990
@cool28990 3 года назад
@@jermainetate3562 I agree
@laman012
@laman012 3 года назад
@@jermainetate3562 just because you don't understand it doesn't make it false.
@leep368
@leep368 3 года назад
Good lord I clutched my pearls and had my keyboard warrior thumbs set to kill when I read the title to this talk. As always, EXCELLENT talk, thank you for putting this together.
@Iliek
@Iliek 3 года назад
Damn you're easily baited.
@bate181
@bate181 3 года назад
@@Iliek humor is not your strong point
@emerson-sheaapril8555
@emerson-sheaapril8555 3 года назад
You need more fish oil :) lol. Nah I got my own topics as well that make me want to comment about inacuracies.
@nashj.3238
@nashj.3238 3 года назад
bate181 Knowing the propensity of carnivores for ideological bias, it's impossible for you to say it actually was humor. Because you know there actually are people like that. Source: am not a vegan
@gisellevanderlaan2576
@gisellevanderlaan2576 3 года назад
“Clutched my pearls” 😆😆😆
@keydobutkrak
@keydobutkrak 3 года назад
I love vegetarians They’re all I eat
@daniellebill7478
@daniellebill7478 3 года назад
🤣😂🤣😂🤣😂🤣😂🤣😂
@xsir_hcx3897
@xsir_hcx3897 3 года назад
I had a vegetarian girlfriend once... I ate her... ;)
@bdev8480
@bdev8480 3 года назад
Andrew gets it! Cannibal all the way!
@maryamhamid6003
@maryamhamid6003 3 года назад
😜😜😜😡😡
@PurrfectPurritoMeow
@PurrfectPurritoMeow 3 года назад
😆
@Martyz-TV
@Martyz-TV 3 года назад
My son has been on a carnivore diet for 7 months and lost 49kgs. I AM STUNNED! He is no longer starving and so much healthier. As a parent I was skeptical. Boy oh boy, was I wrong! Seeing the weight drop off him so easily blew me away. Why are people not into this? It would kill the weight loss industry!!!
@michaelkikle3018
@michaelkikle3018 2 года назад
Hi there! That’s such an awesome story! Are you serious about it??
@socialcommentary1014
@socialcommentary1014 2 года назад
The weight loss industry refuses to be killed-they hire professional goons to try to shout down and intimidate people who advocate for Carnivore, Keto, and Atkins (all are basically variants of the same thing with varying levels of plant matter involved). The diet industry is worth billions. If they allowed people to learn the truth of these low-to-no-carb diets, their cash cow would run dry.
@chrisinreallife2022
@chrisinreallife2022 2 года назад
@@socialcommentary1014 I agree with you about the diet industry. But I think the biggest naysayers who don't want this info out if the gov't and Big Pharma. (The gov't would save medicare money if people weren't so sick, but they also make a ton of money on the subsidized grain, corn, and soy industries). And the Pharm companies make literally trillions and trillions of dollars on things like obesity-related issues, diabetes, heart disease, cancer, etc. I mean, they are raking it in just on the 'you need to be on this forever' meds like statins, metformin, insulin, etc. And Idc what anyone says, that industry, and the gov't here in the US, don't give a flying f*ck about our health. They care about profit and power. It's been so well-shown, even if you just take into account the personal results of the literally hundreds of thousands of people who have done low carb, keto and carnivore (correctly), that this is definitely a healthy way to eat. Sugar (which all carbs are essentially a sugar) is eaten in too large amounts, and is what causes the effects in the body that lead to fat gain, inflammation, etc. Also you have many vegan/vegetarian outfits who love to cherry-pick data and spread misinformation because they themselves don't agree with eating meat and animal products. It's not a movement based on health as much as it is off of personal and/or religious conviction. (And it's ok, I think a vegetarian/vegan diet can be really healthy if it's not full of processed stuff, which sadly it can be. And, no matter what they say, that kind of diet, particularly vegan, needs to be supplemented to avoid deficiencies. But let's be honest, anything that steps you away from the Standard American Diet is good. The SAD is absolutely terrible!)
@jillherrmann1918
@jillherrmann1918 2 года назад
Because weight loss shouldn't be the only goal.
@pennyhardaway7491
@pennyhardaway7491 2 года назад
The UN has to push through its eco-friendly, hippy vegan, climate change agenda so this is why carnivorous eating does not get the same media coverage as veganism nonsense. Notice there are several veganuary campaigns in Western countries yet no strictly carnivore type exposure.
@toni4729
@toni4729 3 года назад
It's so rare that I hear the word SALICYLATES on the net. I've been suffering for forty years.
@bnsgokugreat
@bnsgokugreat 3 года назад
I made a video about that if you are interested :)
@canadianroot
@canadianroot 3 года назад
The Internet hasn't been around for forty years. Oh....I see what you mean now. ;)
@bnsgokugreat
@bnsgokugreat 3 года назад
I am a carnivore from India. I have lost 60 pounds and experienced massive benefits by eating a carnivore diet. Infact, my whole family experienced health breakthroughs!
@thriveni1857
@thriveni1857 3 года назад
Do you live in Kerala? How do you get beef if not there?
@stephenfiore9960
@stephenfiore9960 3 года назад
...amazing
@miguelespejel2462
@miguelespejel2462 3 года назад
I can just imagine how hard would be a carnivore in India. Maybe people judge you a lot and think your crazy. You are a brave man.
@bullymaguire2061
@bullymaguire2061 3 года назад
@@thriveni1857 beef is there everywhere in india. Just don't boast about eating it, no one will care
@bnsgokugreat
@bnsgokugreat 3 года назад
Jayanth S I am a carnivore based on mutton 😊
@rachelhendricks2998
@rachelhendricks2998 2 года назад
I’m here because I saw you on the doctors and I was shocked how unprofessional they were! I’m sick of the lies! Let’s do it!
@crystalmasters8582
@crystalmasters8582 2 года назад
Same 💜
@melaniej.roberts206
@melaniej.roberts206 2 года назад
The Doctors are horrible. I agree.
@ginacardarella
@ginacardarella 3 года назад
It's so refreshing for something I've been feeling for years and everybody knocking me that when I eat more fat and meat I feel better and everybody kept doctors saying I was wrong and out of my mind so thank God this is finally made it out into the open and possibly have saved my life along with many others thank you
@hellokatie3974
@hellokatie3974 2 года назад
it's the science. don't listen to doctors. they're basically paid to lie to you. they know you'll get sick and come back giving them money to help you if you are to just eating a plant based diet like a crazy vegan.
@equsnarnd
@equsnarnd 2 года назад
I admire your courage for sticking with what you knew in the face of all those in opposition.
@jimscarnivorekitchen4731
@jimscarnivorekitchen4731 3 года назад
It’s not a diet, it’s how I live my life now.
@Blackjacksarmory
@Blackjacksarmory 3 года назад
Same
@chrismoore1372
@chrismoore1372 3 года назад
amen, other 'food' just doesn't look the same anymore
@markfox3083
@markfox3083 3 года назад
Yes and I’ve never been happier.
@tomkilikidis
@tomkilikidis 3 года назад
You are a cooked unit
@can-ws8hn
@can-ws8hn 3 года назад
Diet is a word that means “way of life”. People misinterpret the word
@chrisg8995
@chrisg8995 3 года назад
Am I the only person who thinks it’s hilarious that someone with this position has the word salad in their last name?
@joecavy7869
@joecavy7869 3 года назад
'Salad' I? No.
@joecavy7869
@joecavy7869 3 года назад
Actually, I just Googled 'Meat Salad', and guess what? It's a thing. :O
@pamelabarrell3153
@pamelabarrell3153 3 года назад
LOL 😂 pretty funny !
@Luciana-Superluci-Marchi
@Luciana-Superluci-Marchi 3 года назад
I’m Italian and it sounds like an Italian Sicilian surname o even Spanish. Saladino may come from salt . Salato/salado is salted. So more salt than salad . But just suppositions .
@canadianroot
@canadianroot 3 года назад
It's IRONic.
@biggianthead17
@biggianthead17 3 года назад
Amazing what I've learned in this lecture. My doctors have been treating me wrong all these years and it explains why I've been getting worse. I switched to eating more meats and less veggies a while back and I've gotten better... much better. My doctors are surprised at the results and shocked at how they were achieved. Even with the results, they're trying to talk me out of the regimen and back on their program...NEVER!
@someonesomeone2166
@someonesomeone2166 2 года назад
How are you doing now 👀
@pastryshack551
@pastryshack551 2 года назад
We should never tell our drs about our improvements when we try new things, they don't care about you. Imagine you have improve, but they want you to go back to the old way. Says a lot
@SeganHealthHacker
@SeganHealthHacker 2 года назад
That's what doctors do. I study medicine, I should know.
@pastryshack551
@pastryshack551 2 года назад
@Life-is-a-mist we the people like to do what the drs say, but I find they know very little. The pharmaceuticals have them under their controls. If any dr goes against them, they get fired or sued. We have to stop running to the pharmacies for every pain pill they recommend. Imagine 99 pills on the market for diabetes. I am in my 77th year and happy to say not even an aspirinin my cabinet.
@marziaserena4247
@marziaserena4247 2 года назад
@Life-is-a-mist Nice one! I agree…
@DH-ul6in
@DH-ul6in 2 года назад
Been on carnivore for one month. 8kg lost. Weird dry patch of skin on my foot has started to clear up. My performance in the gym is noticeabley better, both energy for cardio and lifting. I haven't felt this great this great since I was in my 20s.
@Nocomment1
@Nocomment1 3 года назад
I can't thank the keto/carnivore experts enough. They've changed my life 100% after trying a vegan diet and failing miserably. Forever grateful.
@Dak1549
@Dak1549 2 года назад
I'm so sorry you had to experience veganism. It was the worst part of my life and the vegans I knew literally all shunned me once I left their ideological diet club. Been a carnivore for awhile now and it's saved my life.
@SenorJuan2023
@SenorJuan2023 2 года назад
Ate junk food on the vegan diet?
@Sunnysideup01
@Sunnysideup01 2 года назад
Vegan made me sicker than ever for years
@probrickgamer
@probrickgamer Год назад
@@SenorJuan2023 when I was vegan I ate a mix of junk and healthy food. I felt good on the Vegan diet personally, but when I did carnivore for a similar amount of time, I felt better. When I was a vegan most of my diet was about 20 supplements to make up for some of the deficiencies it creates, I ate a shitload of tortilla chips and hummus. I also spent a lot of time at taco bell with the bean burrito fresca style. The only thing I cheated with was dha from animals, because you can't get it even in an artificial form as a vegan. They claim you can gain it from seaweed, but there is no evidence humans utilize the nutrients in seaweed to naturally create dha
@Meatdevil
@Meatdevil Год назад
Thank our human ancestors, not the alleged “experts” of today. These so called experts only repeat what people have been doing for thousands of years. Until processed foods came with “progress” and technology. As humans we regress rather than progress.
@thomashugus5686
@thomashugus5686 3 года назад
Wow! Very impressed with his delivery of this important information!!! It has changed my life.
@nimkal
@nimkal 3 года назад
I actually laughed out loud at your polyphenol deficiency into "that's the end of my talk" part. Lol good humor.
@loganwolv3393
@loganwolv3393 2 года назад
Same, that was really funny.
@JoniBaloni
@JoniBaloni 3 года назад
I love carnivore. When I have cheated on carbs, I get so incredibly ill and blah. When I introduce some veggies, I get belly ache. As soon as I go back carnivore I feel fantastic high energy.
@paulcachia6711
@paulcachia6711 3 года назад
This guy is amazing, because of him and few others on RU-vid, I now understand how to human body works and foods that are good for us, In 5 months lost a Ton of weight by doing fasting and carnivore diet. Thanks for the information
@thirstonhowellthebird
@thirstonhowellthebird 3 года назад
I think it’s very interesting how so many people are turning to this diet and are getting so healthy yet the powers that be, through “the great reset” and “the green new deal” want to ban meat eating for everyone and have Bill Gates fake meat distributed as the only source of “meat.” Beyond Meat for all.
@letitiarosenthal2286
@letitiarosenthal2286 3 года назад
@@thirstonhowellthebird yep coincidence? I don't think so.
@danielstrother2494
@danielstrother2494 3 года назад
@@thirstonhowellthebird it’s weird how they want us to depend on them for everything. Too much fish is bad, too much meat is bad, Stay home, take this vaccine, Do what the “experts” say they are never wrong and even if they are they will tell us twenty years later.
@danielstrother2494
@danielstrother2494 3 года назад
@@thirstonhowellthebird I literally had a guy on Facebook (haven’t seen in years) who is a proud vegan (also admitted steroid user) who is chubby, tell me how much healthier he is than me while posting a picture of that amazing burger or whatever that piece of shit lab made sand which was called. First of all the prob with eating at Burger King is not the meat! It’s the bun, all the fake stuff, the fries, Prob mostly the 44 oz coke, and the Hershey pie i used to throw in. If I could go there and just get a bunch of meat patties it wouldn’t be so bad not great due to the meat quality but far better than any value meal. Oh yeah, drink water. Don’t drink calories people!
@mikaelak90
@mikaelak90 3 года назад
I live on a farm area in South Africa. I recently picked up 4 stone tools (knife-like structures) , 2 of which are still sharp enough to cut meat. This leaves little doubt in my mind that we ate meat.
@nicholasraymond7962
@nicholasraymond7962 3 года назад
Wow! Thats fkin cool!
@andreafalconiero9089
@andreafalconiero9089 3 года назад
Perhaps those tools are in some way significant paleoanthropological finds. I suggest that you take them to the anthropology department at your nearest university and see if they think they are of any interest. Take accurate note of where you found them, since it might be an important site for a future dig!
@viktorr1301
@viktorr1301 3 года назад
I live in Europe. I recently picked up 5 stone tools (knife-like and sickle-like structures) , 3 of which are still sharp enough to cut and harvest ancient edible grasses such as buckwheat, fire finch (amaranth) etc. This leaves little doubt in my mind that we ate plants ;-)
@feedYOURchildrenKORN
@feedYOURchildrenKORN 3 года назад
Sorry you live in SA.
@eeaotly
@eeaotly 3 года назад
@@viktorr1301 Nice reply!
@romie426
@romie426 2 года назад
I’ve been searching on RU-vid “ carnivore diet “ for weeks now and for some reason, on 9-19-21, this just popped up as the first video on my feed. I just listened to your audiobook on audible, several times over the last 3 weeks. Great information my man, Godspeed. You’ve made a lifelong carnivore out of this guido
@tbobtbob330
@tbobtbob330 2 года назад
The healthiest I've ever been and the best I ever felt was when I ate only ribeyes and scrambled eggs for 6-8 months. Everything from my skin to my digestive tract to my immune system to my sleep, all noticeably improved. Wish I could afford to stay on it.
@islaadele1212
@islaadele1212 Год назад
Think you'd feel much the same benefits on eggs and bacon rather than ribeyes. Plenty of cheaper cuts seem to work just as well for me. Sardines too. Think it's the eggs doing much of the important work, to be honest.
@maxibake9323
@maxibake9323 3 года назад
Excellent advice. Thank you muchly for sharing this very important information with us all. Take care & stay safe everybody. ❤🙂🐶
@angiea8022
@angiea8022 3 года назад
I eat Red meat at least 5 days a week, one 5oz meal a day. And because of the high zinc, I did very well with overcoming covid at home with no medical assistance.
@A1Bokeh
@A1Bokeh 3 года назад
Wow
@stroys7061
@stroys7061 3 года назад
@Zed Love With what?
@alexanderhagen287
@alexanderhagen287 3 года назад
@Zed Love someone didn't watch the video, and zinc doesn't cute covid.
@KR-jg7gc
@KR-jg7gc 3 года назад
@Zed Love lmao.. please go check out cholesterol presentations on Low Carb Down Under.
@duststorm7287
@duststorm7287 3 года назад
@Zed Love thats the stupidest thing you could tell anyone. You think fat clogs arteries??? ROFLMAO that's a total bullshit lie thats been proven wrong time and time again. Stop being foolish. For Gods sake, read a book thats not written by a statin pushing doctor. Dr. Berry, Dr. Baker are a couple you should read.
@brookstorm9789
@brookstorm9789 3 года назад
Wonderful presentarion. Cleared up my last reservations. Thank you Paul.
@mrgerlach
@mrgerlach 3 года назад
can someone make a "Kale doesn't love you back" shirt with a cartoon kale holding a knife looking angry, or something.
@ottitudes1991
@ottitudes1991 3 года назад
You're under the impression that the cow that was murdered so you can pretend to be a carnivore loves you back? LOL!
@krystalleigh6904
@krystalleigh6904 3 года назад
@@ottitudes1991 strawman argument. You're projecting what you think his impression is then attacking your projection. It is not what he implied at all.
@jwscheuerman
@jwscheuerman 3 года назад
@@ottitudes1991 Why are you on this video? 😂
@Zokalex
@Zokalex 3 года назад
@@ottitudes1991 dude, the op comment comes from the idea that vegans want to be all hippie and say animals are out Friends and that we gotta love nature and nature loves us back
@seamr05
@seamr05 3 года назад
😂😂😂😂😂😂😂
@katmcara128
@katmcara128 3 года назад
Thank you SO much Paul Saladino. My autoimmune issues have improved so much since I went carnivore. I have SO much less pain. I have listened to lots of your podcasts and LOVE that you invite guests that don't necessarily agree with you so you can have some respectful, healthy debate.
@jonp.1084
@jonp.1084 3 года назад
Never in a million years did I think I would eat only meat and fish.
@stephenfiore9960
@stephenfiore9960 3 года назад
......Same here. I never bought steaks for 57 years of my life. I always thought steaks were bad and would clog up my heart. In the last 3 weeks I bought about 20 steaks and now I’m losing weight. I mainly eat just 4 foods-steak, bacon, butter and cheese
@leon6777
@leon6777 3 года назад
@@stephenfiore9960 maybe a balance is better and not having steak every day 😂 you've went from the dogmatic belief that steak is horrible and to be avoided to think an exclusively meat diet is healthy
@billymaze1229
@billymaze1229 3 года назад
@@stephenfiore9960 would recommend throwing in some eggs and organ meats. I understand most people say you don't need them but my thought process is its better to be safe then sorry.
@indigo7387
@indigo7387 3 года назад
Fish is meat.
@chrismoore1372
@chrismoore1372 3 года назад
@@leon6777 What is balance, though? lol
@michaeldillon3113
@michaeldillon3113 2 года назад
I first got interested in green issues over 40 years ago . At that time overpopulation was front and centre of the ecological argument . Even though I have been on the vegetarian / vegan spectrum for most of that time , I am completely baffled as to how this ' eat less meat to save the planet ' idea became so easily accepted . Industrialised agriculture just trashes biodiversity and top soil health . Green is not always good . My county of Kent UK used to be covered in orchards full of seasonal fruit . Most of those have gone and been replaced by wheat fields and the euro seed oil crop - rapeseed . To see these crops ( which are subsidised by governments ) grown in large amounts for no good reason is very depressing . Moreover the farmers ripped up miles of biodiverse hedgerows so they could maximise the land for crop yields . The good news ( !? ) is that the farmers now get subsidies to put hedgerows back or to set aside small areas for re-wilding . .
@stevenbaumann5911
@stevenbaumann5911 3 года назад
When I first heard about fasting and the carnivore diet and Keto it was almost like a light bulb went off in my head. So much of what Saladino, Jason Fung, Ken Berry, and Sean Baker makes sense. There are still days when I struggle with carb and sugar addiction but I'm making progress. I'm 33 still overweight but I feel better than when I was 18. I wish I could thank these guys in person for changing my life.
@saransong5547
@saransong5547 3 года назад
That's wonderful!
@will_of_europa
@will_of_europa 3 года назад
If only the doctors above would apply their inquisitive take on health to the sciences. Every one of them supporting evolution but going against the S.A.D. is extremely ironic.
@pall5114
@pall5114 3 года назад
I know the sugar addiction, it sucks the life out of you, Keep it up!! you finally get to claim back your life and will do great. Like you said some bad days, but gradually this nightmare will be behind you.
@marlenegold280
@marlenegold280 2 года назад
Carb cravings come from eating carbs; vicious cycle. If craving, then eat a protein like beef. It will shut down the cravings. Craving is also from body seeking nutrients. Carbs have poor levels of nutrients which don’t absorb into cells well.
@evaeyez9379
@evaeyez9379 3 года назад
Yet again Amazing talk by Paul And great comments later on Loving all the speakers with mutual respect of all ideas of dieting
@toni4729
@toni4729 3 года назад
Thank you Dr. Saladino for the very informative lecture.
@nikolasbbq
@nikolasbbq 2 года назад
One of the most eye-opening videos in any category, ever.
@problematix
@problematix 2 года назад
Why isn’t this more well known? It makes a lot of sense. I usually can’t sit through a lecture and feel engaged the entire time but this was great to watch
@lnk3503
@lnk3503 Год назад
it's a huge threat to grain, sugar and drug empires. You will never see this on youtube until you search fer it. it's algorithmically hidden.
@sueprator9314
@sueprator9314 Год назад
@@lnk3503 Also the whole "superiority" attitude of the vegan/vegetarian community which is so married to "ecology" so they think is a tough contemporary trendy imagery to overcome. Its not "cool" to be a carnivore but it sound so "with it" to be "vegan". (Vegan has never agreed with me).
@brettc4387
@brettc4387 11 месяцев назад
Because the media and governments are trying to kill us. That's why
@NurseNessaMaintaining
@NurseNessaMaintaining 3 года назад
I'm im nursing school and it's crazy to me how they still push the high fiber, fruits n vegetables, whole grain , n low fat diet on us for patient education. Do I memorize this info for tests, sure...but it gets quickly deleted thereafter. It just makes me kinda sorta MAD when they serve up the high carb crap and sugary ensure "protein" drinks on the Diabetic patients.
@jborrego2406
@jborrego2406 3 года назад
Got keep ppl unhealthy so they can buy the drugs
@markfox3083
@markfox3083 3 года назад
Medical professionals need educating or reeducating. The people leading the health revolution are non-doctors! Isn’t it incredible.
@matchu4444
@matchu4444 3 года назад
The ingredients list on the ensure is ridiculous "Corn Syrup, Corn Maltodextrin, Sugar, Corn Oil, Sodium Caseinate, Soy Protein Isolate, Calcium Caseinate, Artificial Flavor. Less than 1% of: Vitamins & Minerals (Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Sodium Citrate, Potassium Chloride, Ascorbic Acid, Choline Chloride, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, Vitamin B12), and Soy Lecithin." Are these people for real?
@HWY66
@HWY66 3 года назад
ensure is sugar....add carbs and this will only "ensure" you get insulin resistant and develop a disease
@MelJ06
@MelJ06 3 года назад
I felt the same exact way through nursing school and it actually made me turn away from nursing a few years later. I just couldn’t get myself to push the dietary guidelines and I often would find myself sitting at my desk questioning every single thing I ever learned. I still do work for a nursing agency part time on my own where I can speak freely but I absolutely refuse to work in hospitals and doctors offices for this very reason. It’s hard. Good luck
@IHeartZui
@IHeartZui 3 года назад
On the plant defense strategy I believe plants function far more on a "altruism" standard since they cannot escape their predator. They attempt to "poison" their predatory and send out signaling chemicals in their area indicating they are under attack and others in their species should up their defensive "poison" content in their cells. People forget plant flora has been at war for millions of years with slower moving insects before the first vertebrate climbed out of the sea.
@wagnerlopes5360
@wagnerlopes5360 3 года назад
I read your book (The Carnivore Code). Makes perfect sense. Great information with a very pleasant reading.
@highcollector
@highcollector 11 месяцев назад
Just wanted to say this is one of the best and easy to follow videos I've ever seen, thanks Paul!
3 года назад
Isn"t it amazing how vegan Paul from 11 years ago looks OLDER than current Paul ?
@Iliek
@Iliek 3 года назад
Not amazing or surprising whatsoever when you understand nutrition.
@omp365
@omp365 3 года назад
i can't believe i found this comment immediately. i came to the comments to say that. that is trippy, he genuinely looks older in 2009. bizarre. oh, no, hold on, veganism = dying... carnivore = thriving.
@leoceoliveira
@leoceoliveira 3 года назад
He was vegan? Ok, I’m shocked. (No sarcasm)
@leoceoliveira
@leoceoliveira 3 года назад
Is it actually true? I could not find it online. Do u have a link?
@jessicajensen1227
@jessicajensen1227 3 года назад
@@leoceoliveira He says that he was vegan in the above video.
@lindamellingen5977
@lindamellingen5977 3 года назад
I LIVE on this diet...and low carb/carnivoure has saved my life, and vastly improved the lives of many people I know.
@mushshrap6471
@mushshrap6471 3 года назад
How so?
@Dionne2U2
@Dionne2U2 2 года назад
I just started the carnivore diet. Into it 6 days. I've had no cravings, sleep better, and pains that affected my whole body are leaving. Thanks to Dr. Berry and the Petersons for enlightening me on this way of eating. Now my husband is doing it too.
@lnk3503
@lnk3503 Год назад
me 2
@yvonnecrosbie
@yvonnecrosbie 3 года назад
This is so interesting what a wake up call for us all. Thank you 😊🇬🇧😷🌸
@dr.suryanarayanan9256
@dr.suryanarayanan9256 3 года назад
Saladino: "...Kale doesn't love you back" LOOOOL!!! 🤣🤣🤣🤣🤣🤣🤣🤣
@IaneHowe
@IaneHowe 3 года назад
It sure doesn’t love me at all 😂
@tc9634
@tc9634 3 года назад
Neither does meat
@blissrunner
@blissrunner 3 года назад
@@tc9634 dead meat probably not... your own meat/muscles probably
@nancyk7874
@nancyk7874 3 года назад
LOL...the feeling is mutual!
@jimmiemays
@jimmiemays 3 года назад
Lost around 120lbs on the carnivore diet beef and water
@airishviscara2326
@airishviscara2326 3 года назад
Is pork and chicken fine with carnivore diet?
@monokumannius4522
@monokumannius4522 3 года назад
@@airishviscara2326 you need liver, beef fat and pork fat too. Eat more fat and fatty meat. Dont only eat lean meat on carnivore.
@jmaxpaine
@jmaxpaine 3 года назад
Gotcha, been waiting to do a straightforward diet like that, appreciate it man
@KR-jg7gc
@KR-jg7gc 3 года назад
@@airishviscara2326 anything that comes from any animal basically. As mentioned tea nd coffee .. Paul doesn't drink them btw but most do
@EpochUnlocked
@EpochUnlocked 3 года назад
@@airishviscara2326 4oz of beef liver a week, lamb chops, any cut of pork, any cut of beef, chicken, wild game, water fowl, fish, mussels, crustaceans. I like scrapple (pureed organs in the shape of a cupcake and cooked)
@kdevine321
@kdevine321 3 года назад
Weirdest thing happened to me today, (warning, kinda gross) I was doing some exercises on my yoga mat and a large chunk of my eczema on my knee cap broke off my knee. I further noticed that about 80% of it had healed over the past two weeks since I've cut out ALL plants and incorporating LOTS of organs. It was like the rotten parts of my body were just flaking off. I wasn't really even paying attention to it until this happened. So, kinda interesting. I honestly don't have any psychological improvements from Carnivore, but maybe those will come later.
@alexandramiller4098
@alexandramiller4098 2 года назад
What kinds of organs did you eat to heal your condition? My condition is different any internal my I'm trying to figure out what organs to eat and how to do it without being grosses out. My goal is to heal very chronic and severe bladder inflammation.
@alexandramiller4098
@alexandramiller4098 2 года назад
Typos-- "my condition is different as it's internal, but I'm trying to figure out..."
@marlenegold280
@marlenegold280 2 года назад
@@alexandramiller4098 A way to eat organs … Example: •Ancestral Health organic beef liver in capsules. •Get butcher to finely grind liver and have ground beef mixed with the liver 90% to 10%. •As you get used to it, you can increase % of liver to ground beef. •Don’t overcook liver itself. Cook in bacon fat. Only eat small amounts of liver as you acquire a taste; the rest from capsules. •You might eventually add in heart, liver, kidney etc
@sportysbusiness
@sportysbusiness 2 года назад
@@alexandramiller4098 All organs are good, but don't over do it. Eat them in the same proportions as you find them in an animal. As time goes on, you'll find your body will tell you when it needs them. Supplements are OK, but you won't have the instinctive ability to know if you need them or not.
@lastharvest4044
@lastharvest4044 Год назад
@@sportysbusiness Great advice.
@Witchy_carnivore
@Witchy_carnivore 3 года назад
I literally just got up and threw all the greens in my fridge away. One was kale, which I was happy to do because it tastes like shit....and after you spotlighted it, I know why! The defense mechanism works on me 🤮 😂
@will_of_europa
@will_of_europa 3 года назад
Good ol oxalates!
@colinthomson5358
@colinthomson5358 3 года назад
Kale doesn't love you back! Lol I'm glad I never have to eat it again too :D yay! Steak!
@helicart
@helicart 3 года назад
@@will_of_europa typical meat eater. nutritionally illiterate
@thakraken6995
@thakraken6995 3 года назад
@@helicart LMAO
@spaceghost8995
@spaceghost8995 3 года назад
Yeah man I tried kale veggie soup once and I gagged immediately. My body knows that anything THAT bitter has gotta be bad!
@Fallout386
@Fallout386 3 года назад
Brilliant, entertaining and informative presentation. Your delivery is too good Dr. Saladino.
@keithbarlow8415
@keithbarlow8415 3 года назад
Since going carni I've not had a single gout attack. I used to have one every couple of months for many of my adult years.
@missygrrl
@missygrrl 3 года назад
I want my hubby to try this for his but he’s worried about acidity and the dr saying not too. Best I’ve got is him eating keto
@erinwilson8863
@erinwilson8863 3 года назад
Love the info. Thank you Dr Saladino.
@exucaviera9084
@exucaviera9084 3 года назад
I really should go back on the carnivore diet. My digestive system never worked so well.
@19hoggy66
@19hoggy66 3 года назад
Thanks for the caveat 'not everyone' n=1 be your own experiment. I am a confirmed CARNIVORE - however I'm very hyperinsulinemic T2DM - 2.5 yrs remission, post menopausal, sadly I can not eat protein ad libitum, otherwise my A1c starts climbing back into diabetic range, I'm knocked out of ketosis and become starving hungry. So I do low carb, moderate protein and HIGH saturated fats Keto diet so pass the beef dripping! My idea of a cheat is a whole steak, this will be my celebratory goal weight meal - 4 lbs to go!
@4311446
@4311446 3 года назад
High HBA1C in low carb eating is not an indicator of bad health. Readings come high because Hb live for more than 3 months causing higher reading. This test is an indicator of protein glycation as a result of high BS. My blood sugar remains from 65 when fasting to 125 after Carnivore meals. There is no way this amount of BS causes abnormal glycation as shown by my 6.1 HBA1C reading.. Dr Darren Schmidt has explained in some video.
@jeannedigennaro6484
@jeannedigennaro6484 3 года назад
Thanks Dr. S., for being a champion for our health!
@pradpradprad1
@pradpradprad1 4 месяца назад
As an Indian, who was born in a vegetarian family. It was considered grossly sinful to eat meat. We had a set of tenants who had wrongfully occupied our land and were highly muscular meat eating family. My mother raised me and other brothers inspiring/urging us to get stronger, and more muscular, but on the other hand we had no idea about what is the right food eat after intense workout. On top of that my mother always fed us high sugar content milk tea to which i was addicted until a few years ago. I could never figure out the reason for good health of the tenant family until a few years ago. While i was always working out intensely in teen ages, i couldn't grow beyond a certain point in my physical size. There was always misinformation spread in Indian society about vegetarianism being the most healthy way of living. Luckily some content of milk in the tea might have helped me acquire a certain cognitive ability to be able to diagnose my own ailments.
@tumblebugspace
@tumblebugspace 3 года назад
Your talk was well organized and presented, Dr. Saladino. I almost peed my pants when I saw the term, "Unicorn Farts." lmao Haven't heard that one before, so thank you for that!
@roobsrooby6589
@roobsrooby6589 2 года назад
An excellent presentation. Thank you Paul.
@kfamfun4485
@kfamfun4485 3 года назад
Kept me engaged and provided science, super presentation!
@maryamhamid6003
@maryamhamid6003 3 года назад
Watch him on Marcus Aubrey podcast. He personality is really awesome 😀
@CXT300
@CXT300 Год назад
Last week, after watching your video, I quit my 2-year keto diet and started the carnivore diet. I am already feeling the difference. My bloating is gone, and I am feeling better. In 3 months, I will do a blood test and hope my cholesterol and kidney function will be normal.
@gcs7817
@gcs7817 Год назад
Your LDL will go way up Triglycerides will drop HDL will go up
@rs4249
@rs4249 Год назад
Any update on your blood work??? Thanking you in anticipation.....
@RR-us1lt
@RR-us1lt 3 года назад
All I ate growing up was bacon, hamburger, salami, cheese and milk with a bit of bread. Weird form of picky eater. But I never had a cavity and all my teeth are perfectly straight (not common in my family)
@RichSpeculation
@RichSpeculation 3 года назад
In mental terms, carnivore diet is like a long term sustained version of Bradley Cooper's film "Limitless". Can't believe how it has transformed my insight and acumen. No kidding.
@RichSpeculation
@RichSpeculation 3 года назад
@The Deathless 3 fold - calmness under pressure, I feel unflappable. - faster, more accurate insight, I seem to grasp things faster than before, and am more correct in my predictions or assessments. - much more decisive, I choose a course if action quicker, and execute and follow through with much greater ease. I was not mentally compromised, but as a 40something finance professional i feel like my 20 something self . I ate crap in my 30s but got back in shape physically at the end. This diet makes me feel mentally back in shape, but , better than ever actually!
@cryptoforthepeople6269
@cryptoforthepeople6269 3 года назад
If you like that you'll get a kick out of semen retention.
@justdude2775
@justdude2775 3 года назад
@@RichSpeculation now combine that with no-fap and ascend to godhood
@TheNotsoignorant
@TheNotsoignorant 3 года назад
@@justdude2775 that is just funny.
@Shhehwhsi24
@Shhehwhsi24 3 года назад
@@justdude2775 NoFap day 13 urges are insane
@TrueNorth1970
@TrueNorth1970 3 года назад
Thank you so much for this. It explains so many of my fatigues as a child and youth even up until today. The past year I have tested both vegan AND complete meat/animal product only diets for months each, and I came to the very same conclusion: - The hunter-gatherer Palaeolithic/neolithic diets, pre-agriculture made me far better in all aspects, from energy, to general well-being, overall health and so on. I live in Oslo Norway, a city which has its share of pollutants, exhaust etc. but most of my problems turned out to be dietary, and I suddenly became very aware that I had not been getting enough B12, D3, or K2 in my "normal" / bread-potato-plant based diets that had been my main source for decades. I suddenly understood both the cravings for meat, liver-pate, and fish - and remembered how fatigued I was all the time when I trusted just to bread and potatoes etc to sustain me throughout the days. Meat got a very bad "rep" in Norway back in the 70's and 80s when I grew up - as if it was somehow "sinful", extravagant or a sign of waste or something only really wasteful rich people did. Very culturally based and biased you might say, form the old very harsh protestantic religious values of the 1800's that still echoed even into those decades. As the 1990s came, I think we all became aware of the hunter gatherer based diet, and discussions were all the rage that entire decade, and I remember I always felt that yes, the more natural thing for a human being back then must have been hunting and meat, since really energy rich plants are almost nowhere to be found here in Scandinavia, most certainly before the potato.
@margiegarciacausby
@margiegarciacausby 2 года назад
Your reply is so helpful! Thanks
@JohnSmith-sj2dk
@JohnSmith-sj2dk 2 года назад
FYI I am 55 yo and was vegan from 2017-2019 until i got so skinny (down to BMI 17) and was cold and tired all the time, to save my career and marriage i had to begin eating some fish and eggs - my weight increased by 6 kg (BMI 19) and i had energy again, however I have been prediabetic and suffering from arthritis for years, I am due to have an operation in May to pin (lock/fuse) my left thumb, last week my BSL was 6.2, I tried the meat only diet beginning just this week after 4 days of eating meat only my BSL was 4.4 this morning !!, and i just had my first pain free workout, and my thumb is the best it has been in years ! - i am not using my thumb brace today at work !, I hope this continues so I can avoid surgery and throw away my blood glucose meter....
@GirlT0k
@GirlT0k 3 года назад
Mind.Blown. I'm on day 6 of carnivore, and I love it. I'm waiting for my brain to take a turn to help me sleep better, I still believe it's still adjusting from running on sugar for sleep to running on fat for sleep. I believe I will have better sleep once I am fat adapted. I also believe in radical living and am very excited for the future and to be a better example of HEALTH to my family!
@wilsmith6551
@wilsmith6551 2 года назад
YOu kay not sleep as much as you will have better quality sleep and more energy
@eugeniebreida1583
@eugeniebreida1583 2 года назад
After three weeks of quite high fat paleo keto my sleep began deteriorating : (. Though otherwise my health/inflammation improved markedly. A conundrum . . .
@eugeniebreida1583
@eugeniebreida1583 2 года назад
An idea would be to save ones little bit of veggie/carb input for the evening meal, and not be high keto heading to bed. A thought I am experimenting with.
@emmabaxter6247
@emmabaxter6247 3 года назад
Hi Paul, We love you from Australia and I share your videos.
@theophilusmann7869
@theophilusmann7869 3 года назад
Saladino is on 10+ Loved it. Best diet decision I ever made. Cannot go back.
@onlinechaosgremlin
@onlinechaosgremlin 3 года назад
I read "carrot go back".
@davidbeal4139
@davidbeal4139 3 года назад
That’s the worst part, you can’t go back lol
@Attmay
@Attmay 3 года назад
Why would you want to go back? You’re just putting off your recovery for one more day.
@stevelewin8538
@stevelewin8538 3 года назад
Me too! 2 years now and could not change back. I’m 66 and all my metabolic disorders have gone. Wished I’d found this in my 20’s.
@DavidInSydney1
@DavidInSydney1 3 года назад
I’m enjoying and learning a lot from this talk, thank you Dr Saladino. One question, which vegetables are the least toxic? I want to continue eating vegetables while moving to a diet of more meat.
@lnk3503
@lnk3503 Год назад
Lectin free veggies, such as avoid root and seed vegetables.
@omidr.g7409
@omidr.g7409 2 года назад
What I love most about Dr Saladino is that he doesn't sound condescending at all; Just a genuine caring dude. While almost every single vegan advocate acts likes they are the superior masterminds and we are all dumbasses who don't know what's right.
@RomanAkulov
@RomanAkulov 3 года назад
All right, fully convinced to become a carnivore. Had some doubts, but now they're gone. Thanks, man! :D
@eugeneku3239
@eugeneku3239 3 года назад
hey, man how is the diet going for u??
@barbt6270
@barbt6270 2 года назад
Love this text. It's all true !! I'm 75, and have been carnivore for 5 years. Feel better than I did in high school.lost 40 lbs and have kept it off. From size 14 to size 4. Walk 2 miles a day. I'll never change my way of eating Why would I. Never felt this good in my life. Take no medications and my blood work is great. TRY IT PEOPLE. AND SE E WHAT HAPPENS. You won't be sorry!!
@melissatextor
@melissatextor 2 года назад
That’s awesome Barb! Would you mind sharing with me what you eat in a typical day? I’m thinking of trying this out.
@wendyscott8425
@wendyscott8425 Год назад
It's interesting to me that when historical novels describe the meals the rich ate in the early 1800s, it's one fish or meat dish after another with a small bowl of potatoes or some sort of vegetables, but it's obvious that it's mainly meat they're eating often with rich sauces. I always thought that was kinda weird, but maybe they knew something we don't.
@mikieemiike3979
@mikieemiike3979 Год назад
I had experienced low electrolyte issues on carnivore including ringing in my ears, raised heart beat and restlessness. Not to mention, I also realized I had hunger pains. Guess what i did at 4am? I cooked and ate about 1 pound of ground and flap beef. I drank concentrated sea water and 2 sips of coconut water. Felt much better after. I'm going to skip the coconut water next time. I think I was just very hungry!!!
@3ATTR1X
@3ATTR1X 3 года назад
Kia ora from NZ Aotearoa, I just watched *The Doctors* entertaining, you did well to stay all chilled well done.
@toycollector10
@toycollector10 3 года назад
Tenakue from Christchurch
@missygrrl
@missygrrl 3 года назад
Kia Ora from Manawatu
@NickAliff
@NickAliff 2 года назад
I’ve been over 265 for much of the last 5-6 years. I’ve tried everything and always yo-yo’d. My energy levels continually fluctuated and my joints were always painfully inflamed. 30 days into a pure carnivore diet and I’m down to 230 from 250. Skin is clear. Sleep is incredible for the first time since I was a teenager. I know what I’m saying is purely anecdotal to some I’ve got to stick with it, right?
@sherifnabil50
@sherifnabil50 2 года назад
were you eating refined grains such as white rice on the mediterenean diet? Did you cut out sugar completely? You need whole grains and high fiber to make it work. I think the carnivore diet worked for you because of the things you excluded from your diet rather than the meat you incorporated. Perhaps you finally cut out refined grains and sugars when you started being a carnivore. Why not try cutting out refined grains and sugar while staying on the Mediterranean diet? You can still eat meat, just in moderation. Give it a try and see if it works.
@recepie-house
@recepie-house 2 года назад
Excuse me?
@nancyayers8322
@nancyayers8322 2 года назад
@@sherifnabil50 ummm ... did you not just listen to Dr Saldino's presentation? Where did you receive your doctorate from? What an insult!
@chrisinreallife2022
@chrisinreallife2022 2 года назад
@@sherifnabil50 You don't actually need any grains or carbs at all. The 'whole' ones, compared to the 'refined' ones, are just sort of the lesser of the 2 evils. Plus our grains aren't the same as they used to be, neither are our veg and fruit. everything is so GMO, chemical-laden, and manipulated that they aren't the way they were even just 50 or so years ago. Some people tolerate them better than others, yes. But many people can't. I've eaten various ways, cut out processed carbs and sugars for the whole-grain versions, etc and it didn't change a thing for me personally. I'm too metabolically damaged right now and, since ALL carbs are broken down into the same simple sugar by your liver, I need to severely restrict them or eliminate altoghther. Maybe, once I heal all the damage that sugar basically has done to me, I may be able to add in a sweet potato or something like that here and there.. But actual grains and grasses (i.e. rice), it would just start doing damage again.
@yokelectronic
@yokelectronic 2 года назад
@@sherifnabil50 You said... "I think" "I think" But its not what you think, its what actually happened. You can't give an iinformed opinion if you don't have all the information... So you shouldn't give opinions on a subject who is trying things you haven't tried yourself.
@beautycarnivorewindowwashing
@beautycarnivorewindowwashing 3 года назад
Every time I’d eat veggies especially greens I got so bloated looking like 4 months pregnant 🤰🏼 with meat, poultry and fish i have a flat stomach!💖 #Carnivore is the way!
@BRM101
@BRM101 3 года назад
Those bacteria sure love that fibre, best not to feed them
@hellraiser666666
@hellraiser666666 3 года назад
@Taiwo Omotosho any sources to that? i wanna know more :)
@KJB0001
@KJB0001 3 года назад
@Taiwo Omotosho I'm O+ and meat has always grossed me out, even as a little kid. I try so hard to eat proteins, but it's a struggle. I can do salmon and shrimp.
@missygrrl
@missygrrl 3 года назад
@Taiwo Omotosho I’m pretty sure my blood type says I should be vegetarian but I hated eating that way
@missygrrl
@missygrrl 3 года назад
Me too. But today I had 3 processed cheese slices with my quarter pounder patties and very quickly started to get extremely tired and then my stomach popped out feeling really bloated and I actually did a huge fart lol tmi so now I recognise I was always having those reactions with my common foods so have to be careful with dairy too, just stick to meat
@Mmmmkaaay
@Mmmmkaaay 2 года назад
Day 3 and I'm already fat adapted! This diet is magical. Zero crashes or tummy aches.
@cheesey712
@cheesey712 3 года назад
I am about half way through the book and it is such a great read. I love the history and the timeline. I just changed to eating correctly because I wanted to start doing jujitsu again (after a few year layoff due to inflammation!) I can tell you after just 4 weeks I already feel better, I can not wait to get the fat off this body. Thank you for your hard work and research.
@katherinegeorge4945
@katherinegeorge4945 3 года назад
Getting into fermenting vegetables. Apparently bell peppers have 3 times what oranges have and fermenting them increases it to 12 times that, so in total 36 times. It is also really good for gut microbiome and building immunity.
@eugeniebreida1583
@eugeniebreida1583 2 года назад
How do you ferment your bell peppers? (remove innards, and mash with salt - how much salt) is that all. Pour water on top, and lid it. Leave on counter?
@rogerrodgersen7702
@rogerrodgersen7702 3 года назад
Great work, thanks ⭐️⭐️⭐️⭐️⭐️
@gprivat812_my_selection6
@gprivat812_my_selection6 3 года назад
👍❗Great compilation of facts which are not completely hidden but usually presented within a massively distorted/deceptive framework. Very helpful to gain a more realistic understanding of the actual and the official state of these affairs.
@GenevievePasco2k
@GenevievePasco2k 3 года назад
I lost 75 kg (165 lbs) doing Omad Carnivore. I'm at my 10th month now. Also currently doing 3 day fasting every week combined with Omad.
@KR-jg7gc
@KR-jg7gc 3 года назад
I don't think fasting is a must but uts very beneficial
@broxxironsmith8547
@broxxironsmith8547 2 года назад
Congrats on the 3day fasting
@sheilabright2091
@sheilabright2091 2 года назад
That’s 4 meals a week. Of what would those meals consist?
@K_F_fox
@K_F_fox 3 года назад
That myopia/myopathy joke was priceless.
@KnackFarmer-theanswerismeat
How your vegetables are grown, and your grains, is something folks aren't bothering to talk about! The veggies of yesteryear are not the veggies of today.
@Barnstable11
@Barnstable11 2 года назад
Just a quibble, but sometimes plants do want to be eaten. Certain plants create berries that are very visible and very delicious. Some plants take advantage of animals' ability to travel. Life is a lot more complex than this guy allows, notwithstanding that he has good points to make.
@catherineshaw1122
@catherineshaw1122 2 года назад
Fruits with seeds are a plants way of spreading seeds via the defecation of the birds and animals who eat the fruit pooping the seeds into the ground.
@GCT1990
@GCT1990 3 года назад
I stick to the carnivore diet and man my life has changed, I tried many others including a vegan diet for a good two years and that made me far worse
@wilsmith6551
@wilsmith6551 2 года назад
Wow! Thanks for info....do you do any veggies? I ireally like the green broccoli, asparagus, greens, romaine etc.....any advice? Thanks!!
@shaunr5450
@shaunr5450 3 года назад
San Diego would be so amazing if it wasn't in California. Was there for 3 years, was sad to leave SD, but even happier to be out of CA.
@olgacasillas7110
@olgacasillas7110 2 года назад
Hi. Ought your carnivore diet book and started it now on day 13 and feeling so good n no cravings and never felt withdrawals for carbs or sugars at all.
@Curtis3366
@Curtis3366 2 года назад
Fantastic deep dive. Thx for sharing. Question: What about mushrooms like Lion's Mane, Reishi, Chaga, etc.? Any idea what toxic effects might have?
@duck2587
@duck2587 3 года назад
The carnivore diet was a true and genuine life changer for me. I will not look back.
@needparalegal
@needparalegal 3 года назад
I was losing weight and gaining energy on carnivore until Covid made it hard to get affordable meat.
@brucemunro7257
@brucemunro7257 Год назад
You have provided more pieces to the puzzle. Thank you, Sir
@jeaniebottoms7202
@jeaniebottoms7202 3 года назад
It amuses me that all city folk, even doctors, refer to all cattle as “cows”.
@steakovercake3986
@steakovercake3986 3 года назад
Low lectin diet has changed my life! Here I thought gluten (diagnosed) was my only problem and that a vegetarian diet for 9 years was a good idea 💡 oof 🤦‍♂️🤪. I'm carnivoreish. I find some pleasure in keeping a small amount of veggies in my diet for social purposes and variety but honesty if my girlfriend left me or became carnivore id probaly never eat them. My gut health has radically changed. My mental capabilities is on another level and i go hours and hours with no food and i do not ever experience hangry syndrome when I'm hungry. #eatmeat #eatorgans #prochoiceonveggies
@RichSpeculation
@RichSpeculation 3 года назад
Amen to the mental health and acuity benefits of this high cholesterol approach - it turned my life and business around like I was on that pill in the film "Limitless"!
@miguelespejel2462
@miguelespejel2462 3 года назад
Lectins and gluten only ? Nah here is a complete list: Mycotoxins Oligosaccharides (fructans and galactans) Monosaccharides (fructuose) Disaccharides Polyols (sugar alcohol) Lectins Trypsin Inhibitors Gluten Phytates Oxalates Saponins Tannins Goitrogens (goitrins, flavonoids and thiocyanates) Nitrales Cyanide Solanine Salicylates Isoflavones Chaconines Glucosinolates
@miguelespejel2462
@miguelespejel2462 3 года назад
@Mike Jones sadly that's basically 99% of all plant foods. But with special cooking methods, fermentation and peeling the skin you can avoid many of the antinutrients but not everything listed is an antinutrient. It would be easier to list what you can actually eat in small amounts.
@miguelespejel2462
@miguelespejel2462 3 года назад
@Mike Jones Here are the only plant based foods that from my research I have found to be "safe" but you still should eat them in moderation. All these foods now are very low in most of the items in my list with some exceptios that I will explain how to avoid. Hemp seeds: high oxalates. Fermentation is needed to reduce them. 36 hours in water, 3 tbs odmf salt and one tablespoon of lemon or apple vinegar per every cup. Bake them after fermentation until dry. You can eat them safety after that process. Why the effort is worth? This little f*ers hace extremely high amounts of magnesium which is hard to get naturally from food. The potassium content is also good and omega 3. Zuchinni: high lectins/high salicylate. Avoid it by peeling the skin and removing all seeds. Stir fry them in butter at high temp. No more than two per day. Bell Pepper high lectins. Same method as zuchini. No more than one medium size or 4 small ones per day. Brocolli (heads only): high salicylates /high glucosinolates. Stir fry them in butter at high temperature. Only 5 per day. Carrott: moderate salicylates/moderate oxalates. Same method a zuchini. Up to 4 a day. Green beans moderate phytates/moderate oxalates. Stir fry in butter at high temperature. A handful a day is acceptable. Avocado half a day or 1/4 if is a big avocado. Pili nuts high lectins and phylates. Soak them in salt water for 24 hours and bake them or sun dry them. A handful is fine this nuts are incredible because of the high monosaturaded fat which is strange in nuts. They have basically zero carb and lots of nutrients. Now the best ones: Chayote (and a actual fruit). Low in everything! Still you want to peel the skin and remove the seed and you will have the only plant based food with zero toxins and antinutrients. This is a fruit but cock it like a vegetable. Eat as many as you wish. Macadamia. Really incredible nut. Low in everything and virtually zero if you soak them in water and bake them. Eat as many as you wish. There is nothing else out there sorry... I challenge anyone to prove me wrong.
@yamchathewolf7714
@yamchathewolf7714 3 года назад
@@miguelespejel2462 Is pomegranate juice not ok? It's associated with many health benefits (improved cognitive function and testosterone boost for example). What about mushrooms? Ginger and other spices like cilantro and parsley?
@jamiesatterwhite2220
@jamiesatterwhite2220 2 года назад
This was a real eye opener! Loved yer talk! I've been on keto on and off again for 3 years and have been considering carnivore. This just made it official for me. Keep on doing what you do doc!
@kathyshanks9308
@kathyshanks9308 3 года назад
Loved the book! You ROCK!
@johnmortimerjbmfitness7753
@johnmortimerjbmfitness7753 3 года назад
Just bought the book, thanks great video.
@BobDiaz123
@BobDiaz123 3 года назад
Outstanding talk !!!!
@Tysonbax
@Tysonbax 3 года назад
I think for people who are used to high amounts of carbohydrates should slowly wean themselves onto lower carbs, its incredibly hard to give up sugar and it'll increase the rate of success over straight going 0 carb sugars.
@TylerDaSilva522
@TylerDaSilva522 2 года назад
Great video! thank u for sharing.
@5050kas
@5050kas 2 года назад
wow, that picture of the woods contrasting with the vegetables in the grocery store really sent the point home. there were no vegetables to eat in the wilderness. few berries maybe, some nuts.
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