DRAGON QIGONG TUTORIAL 🐉| Quick & Easy Guide

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Dragon Qigong is one of the 5 Element Qigong. It is the water element and good for the kidneys, back pain, back, shoulder and hope mobility and much more
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Опубликовано:

9 июл 2024

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Комментарии : 49

@melaniegrace2392 11 месяцев назад

Beautiful session. So peacefully energising. Thank you for putting together all the physical and visual elements in this video.

@WhiteTigerQigong 11 месяцев назад

Thank you for watching! We appreciate your thoughtful feedback. 🙏

@strawberrysherbet96 Год назад

Thank u. i meditated all night 6 hrs straight couldn’t sleep and came across this at 5am. I have restored my qi as well as my peace. Thank you white tiger qigong.

@WhiteTigerQigong Год назад

So glad to hear that!

@teresa4762 Год назад

This is one of my favourites. I love the visuals, the sounds and the flow. I’ve integrated it in my daily practice since the first time I saw your video. ❤

@WhiteTigerQigong Год назад

Thank you so much for letting us know. We always love to hear about favorites! If you sign up for our newsletter, you can receive a FREE copy of the 5 Element Qigong eBook ($14.97 value) which explains this form in depth as well as the rest of the 5 Element system. www.whitetigerqigong.com (bottom right corner of the homepage)

@gotapspin 2 года назад

Very well done. I love how you broke it down into lower, and upper body, breath and spirit to give the very specifics that I had been missing. This form has helped me tremendously with my stiff psoas muscle and my lower back pain. I also love the water sounds in the backgrounnd that helps with the flow and the awareness, associating the element to the dragon.

@PaolaDiMaio 2 года назад

Yes, amazing well done, thank you

@luzng Месяц назад

Great! im loving dragons even more with theses practices.

@WhiteTigerQigong 29 дней назад

Wonderful! Keep us posted on how it goes

@clairdelune222 Год назад

I learned this today and some forms on Qigong on this channel. Thank you for sharing this.

@GregoryPointing 3 года назад

Thank you for sharing this, it has helped me this morning to find my centre before I head off for the day.

@WhiteTigerQigong 3 года назад

Glad it helped!

@candeyer53 2 года назад

Nice. Great to have a woman demonstrating for a change. Most of the qigong practitioners have been following are men. I like your video's visual effects, too :-)

@shereeglasson22 2 месяца назад

I have mostly been following women and love their classes more. These ones, plus Marissa from Yoqi and also Mimi whose you tube I forget but if you type ‘Mimi’ you will find her. She provides hour long 1;15 MINUTE classes with philosophy for free. X❤

@brendamontero7348 Год назад

Thank You So Much. I am a student Video is very clear and informative

@WhiteTigerQigong Год назад

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

@ffini_michberry4874 2 года назад

Wow, thank you so much for sharing this and it feeling so welcoming plus inviting to explore movement/mindfulness in a different way. LOVE

@toniguglielmino 2 года назад

Wow

@christopherolsen8044 3 года назад

Thank you for your teachings,Look forward to more of your videos 🙂

@PaolaDiMaio 2 года назад

I love the dragon floating about

@WhiteTigerQigong Год назад

Thank you so much. Happy to have you practicing with us. 😌💫😊🙏

@pgalaxy Год назад

and great stance, thanks for sharing

@donaldmcintosh6545 8 месяцев назад

Great class. Clear instructions. Thanks

@WhiteTigerQigong 8 месяцев назад

Glad it was helpful!

@StellaMasterWellnessCenter Год назад

Beautiful Elly 🙌

@WhiteTigerQigong Год назад

Thank you for your feedback! We're happy you enjoyed. 🙏

@eijalaurinoja8757 8 месяцев назад

Thank you for this beautiful session😍

@WhiteTigerQigong 8 месяцев назад

You're welcome 😊

@cynthiasolomon885 Год назад

❤ thank you

@WhiteTigerQigong Год назад

Thank you so much, hope it helps. Feel free to like and share this video to those who will benefit from it. 🙏😊

@danimelt2479 3 года назад

Very beautiful form and movement. Just one question, isn’t the 45 degree foot missing? I understood it’s a very important detail.

@WhiteTigerQigong 3 года назад

Yes, the foot should be at a 45 degree angle to get the kidney meridian.

@oliveramatic307 2 года назад

@@WhiteTigerQigong Which foot, the foot that we are turning towards to or the on the stays behind?

@WhiteTigerQigong 2 года назад

@@oliveramatic307 the back foot.

@nielsvanbedaf1054 Год назад

✋✊⚘⚘

@bekimlutolli711 Год назад

Love it :) Thank you

@WhiteTigerQigong Год назад

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

@bekimlutolli711 Год назад

@@WhiteTigerQigong I did share, thank you again from my heart :)

@mareegoulden6424 11 месяцев назад

I found it very difficult to watch and do the sequence without some cues. When turning left or right knowing when to come back to center would help.

@WhiteTigerQigong 11 месяцев назад

Thank you for your feedback and for sharing what felt challenging. We are generally moving with the breath in the exercises. Try to focus on how it feels more fluid for you. You are turning as far as you can without pain, feeling that and then gently uncoiling. Even if your timing is a little different from the video, it's OK. Just pause the video. 🙏 We may have another video of dragon with more cues. Just search dragon in the channel. Let us know if you have any questions 😊

@ViBaseMusic 9 месяцев назад

Love these forms. But in confused why the elements in this practice are different to TCM? By my understanding the dragon belongs to the wood element. And we are working on the liver and gallbladder in this form which also belong to the wood element. So it seems disharmonious to switch the element of the leopard and the dragon when the organs they are working on are directly related to the animal spirit they represent

@WhiteTigerQigong 9 месяцев назад

Thank you. Depending upon where you learned, the lessons may be different 🙏