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Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work! 

Bob & Brad
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Brad & Mike demonstrate how to dramatically improve blood flow in your legs while sitting
Website: bobandbrad.com/
RU-vid Channel: / @bobandbrad
Bob & Brad Amazon Store: amzn.to/3jAM0JN
~~~Chapters~~~
0:00 Intro to video - 7 Best exercises to increase leg circulation
0:32 Typical symptoms of poor leg circulation
1:04 No Cost or very low cost options
2:20 Ankles exercises
3:00 Quad/Thigh exercises
3:29 Combination exercise
3:59 Medium cost options - Under Desk Elliptical
4:30 FitGlide option
5:10 Stationary bike option
5:47 Featured Product-Back Massager
8:34 More video
Bob has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit www.bobandbrad.com/resource-c...
~~ Featured Products ~~
1) Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
2) Fit Glide: www.bobandbrad.com/products/b...
3) Mini Exercise Bike: amzn.to/3ytzUiG
4) Tennis Ball: amzn.to/44LtXK3
5) Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
~~~~ This Week's Giveaway! ~~~~
This month we are giving away a grand prize of a Kiwi Sleep (formerly called Sleepovation) mattress!
BONUS: 2 runners-up will receive a Kiwi Sleep pillow!
Giveaway link: shrsl.com/4iu23
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress & pillow!
~~Visit us on our other social media platforms~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~Our Products~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
D5 Massage Gun: amzn.to/4dFC8Mi
Eye massager: amzn.to/3g7vRfy
NEW EyeOasis 2 Plus (with remote):amzn.to/4dwixy5
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
amzn.to/3SrdbM2
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts & more in our Bob and Brad merch shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~Medical Disclaimer~~
All information, content, & material of this website is for informational purposes only & are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~Affiliate disclaimer~~
Keep in mind that we may receive commissions when you click our links & make purchases. However, this does not impact our reviews & comparisons. We are highly selective in our products and try our best to keep things fair & balanced in order to help you make the best choice for you.

Опубликовано:

 

6 июн 2024

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Комментарии : 101   
@BobandBrad
@BobandBrad 22 дня назад
For more information on improving circulation check out our video Instantly Improve Leg Circulation & Blood Flow While Standing- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x9OErOafo74.html
@oxcart19
@oxcart19 15 дней назад
People can purchase the fit glide machine for $130 OR they can just put a simple furniture slider disk ($3) under each heel and easily glide their feet back and forth while seated.
@pattystordahl3754
@pattystordahl3754 22 дня назад
I had no idea my grandma not a chiropractor or therapist taught my all these circulation exercises. I’m 70 and thank you for affirmation. Of her sense. I like that foot slide. I’ll have to get one of them for my friend and one for myself. But sorry I never order on line. But thank you and prayers for Bob’s family
@ChittarupaYoga
@ChittarupaYoga 22 дня назад
Grandmas are so wise, aren’t they?😊
@BobandBrad
@BobandBrad 21 день назад
Thank you for watching!
@FigaroHey
@FigaroHey 20 дней назад
I got a device with bumpy wooden rollers on it, not their plastic slide, after seeing how many people complained how fast the plastic slide thing broke, including being broken in shipping.
@cheryldeville9211
@cheryldeville9211 13 дней назад
Thank you for another helpful & easy to follow set of exercises! You're the best!
@lynnmcmillian5137
@lynnmcmillian5137 22 дня назад
You Two Are Most Appreciated ❤
@BobandBrad
@BobandBrad 21 день назад
Thank you so much
@carolb6581
@carolb6581 22 дня назад
Wonderfully helpful!!! 🤩👏👏👏 Thanks ever so much Brad & Mike! 🤗🤗😁
@BobandBrad
@BobandBrad 21 день назад
Happy we could help!
@mrgarner4796
@mrgarner4796 21 день назад
I have a mini trampoline that helps me walk without going outside...no impact...and I can also get some arm workout.
@valleyofthecauls4238
@valleyofthecauls4238 19 дней назад
Thanks for this! Really needed these options.
@debgriff4841
@debgriff4841 22 дня назад
Thank you guys!!
@BobandBrad
@BobandBrad 21 день назад
Happy to help!
@marilynjackson5752
@marilynjackson5752 15 дней назад
I have bad circulation in one leg. Wearing medium compression socks daily has really helped. I may look funny in shorts, but oh well!
@jrbs
@jrbs 22 дня назад
Thank you, just need this for my legs. I was going to look this up and then you posted this 😁. ❤ from 🇬🇧
@BobandBrad
@BobandBrad 21 день назад
Great minds think alike!
@ChittarupaYoga
@ChittarupaYoga 22 дня назад
Helpful as always. Thanks. ❤
@BobandBrad
@BobandBrad 22 дня назад
Glad it was helpful!
@paulchance7948
@paulchance7948 20 дней назад
I think these exercises are ideal for when you are making a long coach trip or a flight and I'm going to use them. Thanks for your help
@PastorCheryl
@PastorCheryl 22 дня назад
Thanks so much guys.
@BobandBrad
@BobandBrad 22 дня назад
Our pleasure!
@tommooreland2231
@tommooreland2231 22 дня назад
GR8 video. Thxs
@BobandBrad
@BobandBrad 21 день назад
Glad you liked it!
@mariameehan3295
@mariameehan3295 22 дня назад
Thanks guys for a very useful Video . How is Bob doing, miss him???
@BobandBrad
@BobandBrad 22 дня назад
We have an updated video on Bob coming up next week!! Stay tuned! :)
@gmhyska1188
@gmhyska1188 17 дней назад
​@@BobandBradgreat!!!
@classicrock5962
@classicrock5962 17 дней назад
Awesome thank you
@cattycorner8
@cattycorner8 17 дней назад
This is timely for me!
@marysnider9024
@marysnider9024 21 день назад
Thank you
@BobandBrad
@BobandBrad 20 дней назад
You're welcome!
@janetandrews1306
@janetandrews1306 22 дня назад
Great, easy exercises 😊
@BobandBrad
@BobandBrad 21 день назад
Great to hear!
@nbc911
@nbc911 21 день назад
I like the look of the fit glide 😊
@barbaracabrera207
@barbaracabrera207 22 дня назад
Great video. Thank you!!! Austin TX USA
@BobandBrad
@BobandBrad 21 день назад
You are very welcome, we are happy to help!
@shivamoon108
@shivamoon108 21 день назад
Thanks for this (and all other stuff I;ve been watching for years!)! What brand toe socks are you wearing?
@Rositasparks
@Rositasparks 22 дня назад
I bought that massager! Thx guys ❤
@BobandBrad
@BobandBrad 21 день назад
Hope you love it! Call our customer service line with any questions! 612-567-3035
@janetandrews1306
@janetandrews1306 22 дня назад
When you mention muscle, you should show us where it’s at😊!
@BobandBrad
@BobandBrad 21 день назад
Noted! Thanks for the feedback!
@lv2rdhonu783
@lv2rdhonu783 21 день назад
Thank you I needed this one, lately been feeling the need to improve circulation in my legs (even though I walk 30-45 min 4-5 x /week)
@BobandBrad
@BobandBrad 20 дней назад
Glad to hear it was helpful!
@ronway7280
@ronway7280 22 дня назад
On the ankle pumps, when you straighten your legs, isn't that the sciatic nerve and a nerve glide as opposed to a hamstring stretch?
@lav5958
@lav5958 21 день назад
Hello from the UK!! LOVE your videos and this one is just great ! What are your thoughts (if any) on the revitive prohealth circulation booster? (Not sure if it’s sold overseas though).
@CassandraLems
@CassandraLems 3 дня назад
Dear Bob and Brad, I really like your videos but now RU-vid is trying to make me watch a commercial first that is three minutes and a half minutes long. Ain't nobody got the patience for that!
@conradb209
@conradb209 22 дня назад
"...take 'em from the kids or the grandkids". Just don't take their cellphone!!! haha
@BobandBrad
@BobandBrad 22 дня назад
😂😅
@wandabrady2178
@wandabrady2178 20 дней назад
LOL…so true!
@Ockv74
@Ockv74 22 дня назад
❤❤❤
@BobandBrad
@BobandBrad 21 день назад
Thank you for watching!
@adriennelow5345
@adriennelow5345 22 дня назад
Excercise a could be good for long airplane trip
@BobandBrad
@BobandBrad 21 день назад
Yes!
@mauten70
@mauten70 22 дня назад
Would this help with swelling of the ankles? Do you have any tips to help ankle swelling?
@BobandBrad
@BobandBrad 21 день назад
Here are some more that can help with ankle swelling: www.youtube.com/@BobandBrad/search?query=ankle%20swelling
@user-ti5xz1kg8f
@user-ti5xz1kg8f 20 дней назад
I have a question I have sciatica on my right side but now it’s in my knee and top of leg its painful and it’s making me lean to the left can you explain that? Thank you.
@cinnie2543
@cinnie2543 17 дней назад
Another really important video. Thank you. BTW, have you heard about the pulsating compression sleeves you can slip into at your desk that's supposed to improve blood flow? I don't know what they are called, but I just heard about them and wondered what you thought.
@BobandBrad
@BobandBrad 16 дней назад
We do have leg compression sleeves that we make as well, not smaller ones but full legs and feet. Here's a video we did on them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aJWie9WrtoA.htmlsi=kJYlVShBWBQLqkK0
@cinnie2543
@cinnie2543 16 дней назад
@@BobandBrad Thanks very much!
@tomd720
@tomd720 14 дней назад
Thanks guys , just what I needed .
@Priya-ed2jf
@Priya-ed2jf 20 дней назад
Sir I dislocated my shoulder and had a fracture in humerus in last September, I am visiting my therapist since last six month, now I can bring my arm in front but find difficult to raise it , when my therapist raises it in lying position with some force then it has a much better range of movement upwards ,how can I speed up my recovery plz help🙏
@snazziejp
@snazziejp 17 дней назад
Can you do a video...Is it Plantar Fasciitis or Diabetic Neuropathy
@BobandBrad
@BobandBrad 16 дней назад
I have added this to our to do list!
@cheapers1952
@cheapers1952 22 дня назад
Thanks I don't walk well I have neuropathy and my legs feel like they're in concrete 24/7
@BobandBrad
@BobandBrad 21 день назад
Very sorry to hear that. Let us know if you need more videos!
@cheapers1952
@cheapers1952 21 день назад
@@BobandBradI find your videos very informative and I attempt everything that you guys show we all know life is what it is and we try to do the best and hope for the best and wish everybody the best so thanks for your concern
@valeriehendry6723
@valeriehendry6723 21 день назад
​@BobandBrad I too suffer from severe neuropathy both feet, up both legs to my navel. Do you have any videos on coping strategies? I would love to see them!
@yvonnecamperriovista225
@yvonnecamperriovista225 5 дней назад
My legs hurt at night, especially my left knee, I’m guessing from poor circulation. I put a pillow between them when I sleep on my side. What else can I do to help with this?
@harveypost7799
@harveypost7799 5 дней назад
Midnight at Niagara Falls
@janetandrews1306
@janetandrews1306 22 дня назад
Is that lie back massager safer for use with spinal & cervical stenosis?
@BobandBrad
@BobandBrad 21 день назад
You should consult your doctor as they know your specific situation!
@sarajah4him
@sarajah4him 16 дней назад
My hip muscles right in front area, start burning really bad to the point I have to stop, even after only walking a short distance. Can you show me an exercise I can do to help me? This just stared 3 yrs ago. Since then my spine fractured L12 which is fused, & before that I believe l3. Please keep this in mind. I can't afford pt & want to get back some of my life. 70 in Nov 2024 thanks!
@sarajah4him
@sarajah4him 16 дней назад
Help
@BobandBrad
@BobandBrad 15 дней назад
Have you gotten a diagnosis?
@sarajah4him
@sarajah4him 15 дней назад
@@BobandBrad my Dr said some could be from back and some from sciatica. Thing is, that only started acting up recently. My surgery on spine was Sept 2022, this burning in front of hip bone and a little below, started a yr before fracture. I don't trust these Drs to tell me right, please help, desperate to walk again. Also, I am not able to stand for any length of time without lower back pain, cramping & burning on lower right back side. And now the area L11 up to neck are hurting if I stand more than 5 mins. I have a back belt that helps some but also been on oxycodone since surgery, being weaned off on 5mg 4x day. Need further help before they stop?? Help please
@Boyhowdy875
@Boyhowdy875 22 дня назад
Realize that I could just turn down the volume and use close caption so that my ears don't bleed. Brad provides valuable Contant that I'm tired of missing.
@BobandBrad
@BobandBrad 21 день назад
thanks for watching
@haley2926
@haley2926 17 дней назад
This sounds dumb but I’m a younger woman with poor blood health rn. Restless night and I’ve never searched or visited this channel and woke up to this notification. The signs are telling me I need to do this and get healthy
@BobandBrad
@BobandBrad 16 дней назад
Sounds like it!! It's time to take action! We have tons of videos on lots of different things so if you need some guidance, please email us to find you the right videos to watch at customerservice@bobandbrad.com.
@daveedwards1257
@daveedwards1257 22 дня назад
If possible ask these guys about your foot swelling as you learn more . Bob and Brad chiropractor s
@CodenameOliver101
@CodenameOliver101 22 дня назад
What
@BobandBrad
@BobandBrad 21 день назад
www.youtube.com/@BobandBrad/search?query=ankle%20swelling
@freedom2084
@freedom2084 22 дня назад
Can you do this while driving?
@Rositasparks
@Rositasparks 22 дня назад
Maybe at a stop 🛑 light
@BobandBrad
@BobandBrad 21 день назад
You probably could but we would NOT want you to!
@miriamhavard7621
@miriamhavard7621 13 дней назад
1:18
@stuartcarley8131
@stuartcarley8131 16 дней назад
Ccc
@BobandBrad
@BobandBrad 16 дней назад
Thanks for watching!
@nb8665
@nb8665 5 дней назад
Who's the blow in?
@emmaeIIe
@emmaeIIe 21 день назад
Uh. Is it necessary to be barefooted?
@mariaofarrell7tsavororite12-7
@mariaofarrell7tsavororite12-7 21 день назад
Not recommended because all the nasty stuff on streets But . . .nothing feels better than bare feet especially on grass. Watch out for glass city streets, stickers thorns in country.
@FigaroHey
@FigaroHey 20 дней назад
Socks. They are wearing socks. Slip off your shoes and do the exercise in your socks.
@truehuman9449
@truehuman9449 22 дня назад
These workstation exercises won't work if you concentrate more on the screen u work.
@BobandBrad
@BobandBrad 21 день назад
Yes, multitasking is a must while doing when working :)
@James-dt7ky
@James-dt7ky 22 дня назад
Also don't take any experimental jabs.
@justine3769
@justine3769 22 дня назад
Yes, that's when my circulation problems started
@BobandBrad
@BobandBrad 21 день назад
Thank you for watching!
@DonnaLLoyd-lt6ot
@DonnaLLoyd-lt6ot 8 дней назад
Just get up and go for a walk……simple. Don’t listen to Doctors!
@letitsnow8518
@letitsnow8518 20 дней назад
Brad, get ride of that guy, he is an eye sore
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