How to INSTANTLY Improve Circulation in Your Feet and Toes

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to quickly improve blood flow and circulation in the feet and toes
This video will be broken up into different parts that will show exercises in different positions (including in bed and seated).
Make sure to go through them all, and use what gives you the best results.
All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:42 Seated Exercise (Massage)
2:37 Seated Exercise (Toe/Heel Raises)
5:07 Bed Exercise
8:04 Toe Scrunches
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#circulation #legcirculation #bloodflow

Опубликовано:

19 май 2024

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Комментарии : 542

@maderightamerica3216 11 месяцев назад

I have poor circulation in my left foot from a stroke. In just the short time watching your video I notced the swelling go down as I did the exercises with you. Of all the physical therapists that worked with me, you are the only person that showed me your method. Thank you sir.

@freshstrawberries2585 10 месяцев назад

Mine was on the right side. I experienced the same issue. The rehabilitation center just wanted to put me in a pool with 3 to 4 people. I cried almost every session because I didn’t know how to swim. The first two sessions I refused to leave the steps in the pool.

@kenrichards9801 20 дней назад

❤❤

@TheRealDrewLachey 11 месяцев назад

You are the real deal my man. Your genuine willingness to help people is unsurpassed. You love what you do and it shows in your videos. Multiple of your videos have helped me with ailments and I sincerely appreciate it. I cannot thank you enough.

@DrRowe 11 месяцев назад

So glad to hear that, and thank you so much for watching!

@gratefulgrace8023 8 месяцев назад

Well said @ropeyloads, my sentiments exactly. Thank you for articulating what I couldn't find the words to express.

@user-vi6uj7ue6c 7 месяцев назад

@@DrRoweà

@gwenengelbrecht4713 7 месяцев назад

Ek is regtig. Opgewonde. oor hierdie vidio nou Kan Ek my die voet sirkelasie enigetyd doen regtig fantastiss🤗🤗👍👍👍

@Besso0 11 месяцев назад

This is excellent! I have really cold feet a lot of the time and this really improved it within like 3 minutes. Thank you!

@DrRowe 11 месяцев назад

That's wonderful, I hope these exercises help you for a long time to come.

@ritabragiel9571 8 месяцев назад

Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

@iltache0 7 месяцев назад

NOOB

@rosemaryward5752 7 месяцев назад

Are you having a bad day

@rosemaryward5752 7 месяцев назад

Thank you i am going too try this

@madhusharma794 9 месяцев назад

I have peripheral neuropathy and these exercises have helped me. thank you so much.

@Tme3316 9 месяцев назад

Excellent Video! Thank you! God Bless You For Helping People!

@valeriecharles7588 8 месяцев назад

Thank you for your informative videos. Appreciate them very much. God bless you for educating us.

@sizepiybrewsys Месяц назад

This is excellent! Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

@veronicalingam7734 7 месяцев назад

Thank you for this video it’s super helpful 🙏🏾❤

@allenjones6737 9 месяцев назад

The nurse just told me recently that I had poor circulation in my feet and toes, this is right on time! Thank you!!!

@user-wj6qe7gh6m 9 месяцев назад

Great exercises! All I needed for my foot today💯

@shahidanwer5343 7 месяцев назад

Thanks. Superb guidance

@marciamellow1211 11 месяцев назад

So nice of you to show these. THANKS

@DrRowe 11 месяцев назад

Thanks for watching!

@zenaidamatanguihan5288 7 месяцев назад

Thank you for your exercise ❤

@CBReal1290 11 месяцев назад

Honestly, I didn’t watch the entire video. I just saw that you were dealing with the foot and I’m so happy because so many physicians, physical therapist, even more titled people do not look at the feet as part of the whole person whole body. Thank you so much it is extremely significant and makes very deep gains

@DrRowe 11 месяцев назад

Thanks for watching!

@melizaramirez4557 11 месяцев назад

Super simple and effective. Thank you so very much! 💕

@DrRowe 11 месяцев назад

Thanks for watching!

@jeanrobinson5562 10 месяцев назад

Thank you Dr . Rowe for this simple exercise very helpful

@sicelosetumatoti766 3 месяца назад

Wow, Thank you for healing the world with simple exercises

@stephanripianzi4004 11 месяцев назад

I followed along very helpful- I have turf toe from slamming my feet into ski boots and dirt bike boots growing up. I had a irregular bone growth on my left big toe knuckle ground down that was due to limping from a skiing accident ,shattered femur long ago. best of luck to everybody- keep moving without overdoing it I would say for anyone with old or new injuries, inactivity and a inflammatory diet those thing are bad things. Thanks again!

@patrickhannon8126 11 месяцев назад

Whatever my ailment is,it seems one of your videos magically pops into my RU-vid feed to help alleviate the issue. Thanks for your videos-they really help 😃

@c.t.1145 8 месяцев назад

Thank You!!! I need to do this!!!😊

@gratefulgrace8023 8 месяцев назад

My brother-in-law has edema as a side effect from medication. I'm going to share this information with him. Thank you for coming to the rescue again, Dr. Rowe. ☺💕 I should actually try these exercises myself. Maybe improving my circulation will reduce night foot and calf cramping.

@roserodarte5238 7 месяцев назад

Thanks a million, recovering from foot fracture, needed circulation exercises.😊 👍

@marshamcginnis8233 11 месяцев назад

That is the greatest! Unbelievable what a difference. Thank you. Your the best!

@jimmy2263 11 месяцев назад

Thanks, they are effective, they make me feel good, really good. Could you please repeat the earlier ones, now and then.

@marinamorales1333 9 месяцев назад

Thank you so mucho for sharing a very nice and useful video. Blessings

@trevoralexander8480 8 месяцев назад

Great exercises! I needed that for my foot thanks 🙏

@DrRowe 8 месяцев назад

Thanks for watching!

@margaretwilliams502 6 месяцев назад

Is this exercise good for neuropathy in my foot

@allen8280 7 месяцев назад

Sure wish I could save this video, to watch again and again. I've done this with other of his videos.

@benda777nba 6 месяцев назад

Hola from SouthTexas! I injured my foot a few weeks ago running (rolled my ankle) and ended up breaking a bone (I think 5th metatarsal my dr never said which bone but after doing lots of research that is what it must be) and he said they were slow to heal due to low blood flow so I decided to youtube and your video came up! I must say I really felt my muscles working. After work I plan to do these as my foot does not really hurt much and want to speed up the healing process. Thanks for this!

@a9966 11 месяцев назад

I love your style of video. You explain succinctly, and there isn't a lot of fluff. I watch them all the time! Thank you! PLEASE DO A VIDEO ON PERONEAL TENDONITIS. I'm 64 and have had this for years. I just figured out what it is..I will go to PT when I get Medicare.

@RollingStoneZzzzz 8 месяцев назад

I have Reynards in my feet so in the winter my feet become extremely sensitive and painful. This looks amazing 👏! Could be just what the "Doctor" ordered! Thank you VERY much for posting such a great video! Ray...Boston area!👍🏻😉❤

@buriedtoodeep1508 11 месяцев назад

One of the most helpful channels on the internet, thanks Doctor Rowe.

@DrRowe 11 месяцев назад

Thanks for watching!

@vimalapaul8380 8 месяцев назад

Thank you and God Bless you Doctor.

@DrRowe 8 месяцев назад

Thanks for watching!

@beenaramnarayan5216 11 месяцев назад

Hey Doc Hope all well. Thank you from the bottom of my heart 🙏🙏You explain things so beautifully & in such a calm way without any drama.

@DrRowe 11 месяцев назад

Thanks for watching!

@silosvince 8 месяцев назад

You rock, Dr. Rowe

@DrRowe 8 месяцев назад

Thanks for watching!

@silosvince 8 месяцев назад

@@DrRowe thank you for posting and educating us .

@graceevangelista7152 8 месяцев назад

Thank you for this video.

@yellowbeachgirl 8 месяцев назад

Great video, very clear explanation. How many times a day will I need to do this to keep the circulation going in my feet/ toes?

@GreatestXchange 11 месяцев назад

Good morning, Doctor Rowe! Let's get our feet moving! 👣 Thank you for these exercises, Doc.

@DrRowe 11 месяцев назад

Happy to help and I hope you have a wonderful, prosperous day!

@dinaowiredu 29 дней назад

@@DrRoweHello Doc.i had sn xray of my heel that indicated a tiny bone growth which causes pain on stepping on it to walk.I was told its a heel spur. Ice cubes were placed on it plus a few exercises at physio . Still feel d pain now strtched to d ankle bone. Any help?.

@amatulwakil9507 4 месяца назад

Thanks for the simple yet effective exercises. These would also be good on long plane trips!😊

@user-eo7dn1sw5v 2 месяца назад

THANK YOU SO MUCH, I AM REALLY EXERCISING NOW !!! MAY GOD BLESS YOU FOREVER !!!

@nyxskids 11 месяцев назад

Big thank you. I used a wool dryer ball and for the first time in years I don't have pins and needles in my feet

@DrRowe 11 месяцев назад

Thanks for watching!

@fludycowlessar8789 9 месяцев назад

Sometimes when u are travelling by car or plane, when crouched in a position and cant move feet freely, one may experienced pins, cramps and numbness. What will you recommend? Exercises may be recommended.

@gracewambui9724 8 месяцев назад

Great exercises lm. Already. Trying them out

@meherunbeesiraj595 8 месяцев назад

Me too have this pinning path

@emyacevedo1906 8 месяцев назад

I'm traveling to Vietnam . And definitely need more of these kind of exercise to avoid cramps. Thanks so much l will complement these.

@maricoy1308 9 месяцев назад

This exercise is good also for plantar fasciitis it's very effective

@bajuszpal172 7 месяцев назад

Instructional and useful. Many thanks, Good health, Paul, 68

@Kathy-kr1sv 10 месяцев назад

Thank you for sharing this, 💙. Hubby's had numb toes for years. We'll see how we go...

@gregorszurnicki41 9 месяцев назад

Thank you doc this helped me a lot

@mavisfrancis1425 8 месяцев назад

Very informative and practical. Easy to connect with the information. So simple and straightforward. Thank you n

@DrRowe 8 месяцев назад

Thanks for watching!

@indiradassenaike1699 8 месяцев назад

Thank you for the advice.

@DrRowe 8 месяцев назад

Thanks for watching!

@MidnightSunJJaz 8 месяцев назад

love your helpful videos 😊

@user-np9kh4yx8y 5 месяцев назад

Thank you ...felt the relief will repeat that daily...

@shirleygrant9757 9 месяцев назад

Marvelous ideo, and e Ahmed so beautifully. Thank you, I am going to try it. GOD's blessings Dr.

@olamigokeanuoluwapo9755 Месяц назад

I have been experiencing pain at my heal area that make my steppingstone difficult . But this video has brought great solution .thank you

@narayanakr6394 7 месяцев назад

Thank you sir, definitely I will do this exercise from today itself for heel pain.

@marysunitha7478 11 месяцев назад

I am truly grateful to you for explaining so clearly, I hope to do all these exercises to get rid of pain in my legs. GOD BLESS YOU 🙏

@DrRowe 11 месяцев назад

Hope the exercises help, and please give us an update soon.

@march4humanity 11 месяцев назад

For once I got an unasked for video that can really help me. Thank you so much for sharing all this. Be well, Ama 😊

@sarojpatil83 9 месяцев назад

Very nice information

@gracewambui9724 8 месяцев назад

Well explained about spinal issues

@iris.fuentescastellano9145 11 месяцев назад

I'll will try this every day thank you

@DaveBoy1810 9 месяцев назад

This was helpful. Thank you.

@DrRowe 9 месяцев назад

Glad it was helpful!

@MaritzaCabrera-lh4dp 8 месяцев назад

Thank you so much !!

@imranh5395 9 месяцев назад

Thank you so much, for this, Michael! This is just what my Mum needs. She is in agony with phlebitis, and leg ulcers. Improving her circulation in her foot and leg will be extremely beneficial to her! God bless

@DrRowe 9 месяцев назад

Hope the exercises help!

@Panikkarson59 8 месяцев назад

Try infrared LED lights for the ulcers.

@lisamcallister6534 3 месяца назад

Nitric oxide for circulation!!! It works!!!

@jeffreyyounger5772 8 месяцев назад

Good job 👏 teacher,I need it.

@sulinderrahllan4616 8 месяцев назад

Good explanations

@dianemurillo7437 4 месяца назад

Thank you so much for your video to show me to improve my leg and feet circulation😊

@mariagrady2924 8 месяцев назад

I do some exercises.I will add these.😊

@azri-za 11 месяцев назад

I found this while in pain, feels crunched at my bottom feet. It works!!

@MovewithDrMike 11 месяцев назад

Thank you Dr Rowe great exercises provided here!

@DrRowe 11 месяцев назад

Hope the exercises help!

@armenasahadeo5815 10 месяцев назад

I will try put some of the exercises. My food and toes are stiiff during the night

@cynthiaromero8080 6 месяцев назад

💛Thank you. Soooooo encouraging and you get right to the point. GOD BLESS you for having compassion and sharing your knowledge. Again many thanks. 🙏

@MovementGraffiti 9 месяцев назад

You are amazing Dr. Rowe. Thank you Bless you!

@DrRowe 9 месяцев назад

Thanks so much for watching!

@annesmall19 11 месяцев назад

Thank you for ALL YOUR VIDEOS. To improve our health. Simple and effective. 🙏

@DrRowe 11 месяцев назад

Happy to help, and thanks for watching!

@victoriadescalso6580 10 месяцев назад

Thank you so much for all your videos… will try. ❤

@musoseven8218 11 месяцев назад

You always seem to know what I need and when, my usual standbys had failed me recently 💜👍✌️😊

@michaelstair8658 10 месяцев назад

This looks great. So anxious to try it.

@mickalwilson8804 11 месяцев назад

Thank you again. The exercises helps a lot. Especially after a long day at my job.

@DrRowe 11 месяцев назад

Glad to hear that, and thanks for watching!

@kassandrawhite1062 5 месяцев назад

Wow thank you! Worked amazingly.

@stephaniezickgraf9672 6 месяцев назад

Thank you for kindly sharing your video.

@theresiacunha7433 9 месяцев назад

👏👏👏👏👏thank you Doctor

@bruiser4638 6 месяцев назад

I can do the tv commercial for how great this video is.

@crisccan 11 месяцев назад

Thank you Dr. Rowe very helpful

@DrRowe 11 месяцев назад

Thanks again for watching!

@user-ty8lk7vl4q 4 месяца назад

I had the veins like 40yrs and I m 60yrs and it looks like chillies in my thighs since I started to listen what you are telling us about the exercise within a week I can see a big difference I can not believe because all my sister's and my Mom we have chillies in our thighs my Mom is 89yrs old she can walk and the painful of her legs because of blood circulation and my couldn't believe to see the big difference in my thighs no more chillies. Thanks Dr May God bless you

@ohdear2275 2 месяца назад

What is a chillie? This is a serious question. I'm doing these exercises now hoping for relief. Thank you. I'm happy for your good results 😊

@PHanomaly Месяц назад

Wondering too on the "chillies"

@Now-Whatever 7 месяцев назад

Appreciate for your great videos

@DrRowe 7 месяцев назад

Thanks for watching!

@waheeddaniel5679 8 месяцев назад

God Bless you DR

@DrRowe 8 месяцев назад

Thanks for watching!

@annmariefitzgerald3317 8 месяцев назад

A big thank you , I will try them

@DrRowe 8 месяцев назад

Thanks for watching!

@createa.googleaccount713 9 месяцев назад

Grateful to you ❤ 🙏🏻🌟🌟🌟🌟🌟👍

@lauracruz2002 8 месяцев назад

Thanks !!! From Puerto Rico

@DrRowe 8 месяцев назад

Thanks for watching!

@nirmalawijesinghe1996 25 дней назад

Thank,thank ,thank you so much for sharing a very nice and useful video dr. it's good ,helpful super vido my leg pain.god bless you ❤❤❤❤

@soundofjoybrown 11 месяцев назад

Thank you for this. I have been looking for ways to improve my circulation. God bless you. Wishing you loads of success

@DrRowe 11 месяцев назад

Glad it was helpful!

@renuamatya8006 8 месяцев назад

Thanks so much for such nice information. Thank you again

@DrRowe 8 месяцев назад

Thanks for watching!

@wahinwim3805 10 месяцев назад

Thank you for this vidéo which explains clearly what must bé done to solve thé feet blood circulation problem..But honestly,your reading is very quick,which makes it difficult to follow the steps,WE would like to learn and understand. Thank you.

@AgelessLady Месяц назад

I have some blockage in right leg and some in left, discomfort in heel, toes and arch. My circulation has improved with some supplements I have been taking that help to open the veins. Also I do the ball exercise,but use the dryer ball that has very short spikes, and some of the others you demonstrated. I have been able to walk further, walk every day. My foot problem is intermittent. Doctor said when I feel pain when walking to try to keep walking until I can’t continue. I do that and sometimes the tightness eases. I do some foot exercises before getting out of bed. Important to work on balance as well. I’m 88 and going strong. I have 2 siblings in their late 90’s and one just turned 100. There is hope for me yet.

@felicityfernandes5889 Месяц назад

❤

@felicityfernandes5889 Месяц назад

I am glad to find the exercises are very simple and doable! Am starting from today.

@Skyy621 6 месяцев назад

Hi Dr. Rowe, new subscriber here. I'm so glade that i seen your video.

@phillipiacampbell2100 11 месяцев назад

Thank you so much I will try to do these exercises every day thank again GOD bless 🙏👍

@DrRowe 11 месяцев назад

Thanks for watching!

@nishapauliner9420 8 месяцев назад

Thanks a lot, doc. I have poor circulation due to disc prolapse (L3, L4 & L5), which compreses my sciatic nerve. Can I do theses exercises?

@whatapieceofwork 11 месяцев назад

very sensible and helpful exercises and thank you for sharing it. I enjoyed very much doing them.

@DrRowe 11 месяцев назад

Thanks for watching!

@ruthbaker4562 11 месяцев назад

Wonderful exercises, so convenient - Thank you ❤

@DrRowe 11 месяцев назад

Thanks for watching!

@magretondong9135 9 месяцев назад

Thank you u have ooor circulation on my left foot goes up to my let thy and shro oain in my lef side at times it goes cold or numb.Thankbyou doc be blessed.

@1087todd 8 месяцев назад

Verý helpful Thank you

@mariefernando12 11 месяцев назад

Thank you, doctor! I watch RU-vid channel, which u did post more often n practice to feeling me better.... Thanks once again.. 👍

@DrRowe 11 месяцев назад

Thanks for watching!

@sheilalyda231 8 месяцев назад

I also love your channel. I've discovered several exercises from you that have been Godsends and I mean that literally. I dont know how you believe, whether or not you know Jesus, but you are definitely doing His work. I cant wait to get a ball of some kind to try these. And I am trying the other ones. My feet seem fine until I stand or even walk for more than 15-20 minutes. Then they start going numb from the little toes out. I have been diagnosed with DDD in l 3,4,5, and s 1,2. I was having a problem with my ankle feeling like I sprained it, but nothing had happened to it. When I went to the podiatrist, he looked at the X-rays and couldn't find anything, so he asked me if I had back problems. I said yes and he asked if it was l 4, 5. Once I confirmed that, he told me that was what was causing my ankle pain, but he couldn't tell me anything to fix it. Maybe you can give me some advice on this. Or do a video on the external things caused by DDD. or, do you already have some like that?

@akhtarcheema6022 3 месяца назад

Once again a great exercise

@monicamccravey457 7 месяцев назад

This channel is so helpful! TY

@ann_andrew06 7 месяцев назад

Great job! I really like the content of the channel, the truth is that the videos are quite dynamic and help me a lot to improve. Keep it up! I would like to know if in future videos you could do a review on what kind of footwear you recommend when choosing or using, from shoes for sports, normal day to day wear and even flip-flops and sandals, to take care of our feet.