Drop set from Hell | Mike Rashid | Simeon Panda | Big Rob 

Mike Rashid videos made me fall in love with squats . There no other RU-vidr who put as much effort in there leg training

Some good leg day motivation🔥

Let's get it! That outside gym is the dopest. Nothing like that fresh air. 👃🏾

lol at the dude at 12:05 taking his shirt off to blend in with Mike, Simeon and Rob.

Thank you for the one meal a day diet plan. It works for me, currently 265 heard your message about folks dying and decided it had to happen. The weight has to go and the diet get better. Since Immediately bought some Tilapia, peppers, spinach and kale. Working on perfecting my brussel sprouts in the oven with pecans!!! "Everyday I'm Brusselin'!!!" Now the diet is plant based with high protein meat. Smaller portions are easier knowing that feeling is the body pulling from the storage. Heard that in your one meal a day video. 'Preciate it! dropping 30 lbs is doable quickly with this everyday!! Thank you!

I watched a video of your for the first time last week ,describing what u eat for the day and I just knew I had to get my life back right and in shape .. keep up the great work and keep being an inspiration and just motivation to others💯💯

The reason im.hooked on your channel, is because you bring self development into everything you do...priceless lessons. And can I just say, that Simeon is a beautiful specimen of a man! 😍 And his form!!!👌🏾😘

I love these video. Mike your the KING of fitness content and keep it mad real. Much love and respect 💯

You guys has definitely set the bar! Strong mind set, positive self talk, comes stronger results. 💪💪💪 #Salute

Another awesome video! Thank you, guys! Looking forward to more videos with the 3 of you.

Only Mike can make you feel like squatting everyday

I watched a couple of ur videos b4.. But this one really inspired me. I had to subscribe.

Love the life talk in every video. Get down and dirty plus providing great mental jewels!

Keep the videos coming. Great teaching tool. All you guys are great teachers of the craft.

Not afraid to get dirty, this is character building.... That was well said Mike , good shit.

You know you made it when Yeezy's are your gym shoes

I've been in the gym and in my garage for a month and 2wks your videos motivate me so much I'm done 15lbs and lifting a lot more and way more energy for life keep it coming bro thanks

You guys don't realize how much these videos do for people. #appreciated

@13:20 the white dude with the kettlebell squating is the bomb 💣👍 couldn't get intimidated by Mike and his gang..🤣 lol

Watching Mike Rashid and the big Mike videos inspired me to get passes to the gym Friday . Me and my wife both

Heck yea, brotha's be brotha's! Rashid very inspirational guy! No doubt

Good insight on warm up and form . Excellent video

Simion never skip teeth day...god damn

Thanks for all the help without you I would’t be good at exircise love ya keep the good Work I play basketball and I love it i learn more when I watch you

My son and I were completely squatting wrong until I came across Mike Rashid’s videos, now the men even watch us squat and ask my son questions about the form. Oh and Overtrain formula is definitely apart of our recovery process and it works oh so well!!!! Wouldn’t be without it! Thanks Mr. Rashid, you saved our knees and taught us about strength we knew nothing about!

Dope video, nice to see couple of friends just enjoying working out together talking and encouraging each other, still waiting for the podcast it's been a while

I just so fell in love with your channel been watching it the last few days video after video and learn so much. I recently started lifting weights a few months ago and just fell in love with it but what makes your channel Stand Out is getting to listen to the conversations your having while lifting so I learned even more than just weights I learned about life and culture and so many other things thanks so much for this video. I wish I was in your area I could work out with you maybe but I'm all the way in Flint Michigan

Mike Rashid bro respect you. He came back and i love it. yes we can!

Appreciate it Mike, this is all the stuff I didn't see in Simeons Version

Because of your videos i decided to go back to the gym 😊 I do the squats like you say and it makes a huge difference! Thank you! Much love from Montreal xoxoxo

Iron sharpen iron! its good to see brothers coming together to push each other to be better physically and mentally

One exercise i need to get better at in 19. Thx for the content Mr. Mike. Humble follower. Much love.

3 KINGS... keep it coming, y'all

Mike is 100% right about the character building method. I remembered going through special operations selection when I was active duty and they put us through grueling mental and physical torture, however, after going through that, everything in life was so much easier.

Mike read my mind when he said, "what the fuck is a kilo?"😂🤣😂🤣

“The don’t give a fuck about your knees. They just want to be correcting you” 💯👍🏾

Inspiring and motivational content brothers. This video taught me so much, such as the importance to humble yourself and train effectively for greater success. You guys have given me the motivation to start my own youtube channel, I want to inspire others as well and to promote the importance of being yourself, regardless of what people might say. Stay Blessed guys. Much Love.

Do work, dig the channel and it's helping me out to build this upper body! ✊🏾

Thank you for sharing the inspiration

9:20 when that guy got at them Squats in the background 😂 get it granddaddy

Awesome video. Squats and Pull ups are 2 of my weakest exercises. I Started doing legs on Mondays and pull ups 3 times a day.

Awesome video Love the Motivation!

Ever since watching Mike do squats it made me turn my least favorite day into one of my favorites. I have naturally skinny legs and the results have been bonkers just from putting in that work. And fuck overtraining I gotta get those legs I desire! Much love Mike!

dude always dropping gems

Im watching this while I train to be a Ranger at FT Benning GA, SSG11Bravoinfantry......Respect

Thanks, yeah that burn has to be experienced to understand.

That was like a Lions Owls and Elephants podcast wrapped up in a video!!⚡⚡⚡⚡⚡⚡

Big Rob cant get those calf gains. Lol. Salute

Bro. If no one says it I will. Watching y’all squat and seeing Simeon in that type of pain from the lactic acid buildup at the end of the set is as real as it gets. Everyone one wanna be a RU-vid fitness trainer/influencer or even a faker, but y’all really showing what it takes to get the body we all want. You got my support from here on out.

Hope we all putting in work this week

Thanks Mike,Simeon & Big Rob!

Just have to say something bro. I like how u do your thing with fitness, motivational speaking and etc. Really, you're an inspiration in so many different ways bro, to all of us. Salute 🦅💪🏿💪🏿🦅Thx

Mike spits that true knowledge 🙌🏾

Big time motivated to keep doing my squats! Outdoors too perfect lol

Hardwork! Dedication!

Love your videos Big Homie! But I want to know if I train 4-5 times a week how often should I squat?

since I started to follow your food lifestyle I became a fan, greetings

13:20 Meanwhile that dude with the kettle bell in the background 🤣

I just made this adjustment about a month ago to help w knee displacement during my squat, noticeable improvement.

Right on time for this leg day tomorrow. What/ where did you get those pants?

It crazy other youtubers still can’t imitate this content you and CT own fitness on RU-vid based on hardcore content. Other than that just wanted to say thank you you’ve helped me a lot shit I didn’t even know what a dropset was or delts til I started watching you and ct. hopefully you’ll know who I am in a year or now starting my own brand I got a vision just gotta put more work in. Been watching you and the ambrosia collective. Your my idol and ct and from Ohio just wanted to say thank you for help changing my life man see you at THE ARNOLD CLASSIC IM COLUMBUS

Damn man that gym is absolutely amazing! Nothing like out doors gym

Got Big Rob from Compton in the show (Big Rob did it)

Fist time watching Big Rob train legs( Squats)... much respect....

I need that session OG @MikeRashid

I’m watching this again on my leg day 💪🏾

Definitely copping that black Alpha boxing academy shirt shits ill af!!

its only ever arm day for Big Rob

Great video only thing missing is CT yelling putting the battery 🔋 in y’all back 💪🏾

Jeff Nippard just did a video on squat😂 Love your vids Mike! Let’s get this bread!💪

Thanks for the knowledge Mike (Below Parallel)

Good talk brother I need to get back at it 💪🏼

Mike saying amazing cardio and big rob wearing a hoodie that says fuck cardio .lol.

I love the old white guy in the back ground. LOL that's so me.

Sick video!

The second background track is🔥🔥🔥🔥🔥

I really love Simeon's passion for lifting

Shouts to the big homies. Great video

5:21 LOL 😂 spaghetti legs bruhh

Video just in time, told myself i need to start being more serious about squats

Hey mike your a huge inspiration , where can your followers and I find those awesome pants that allow you to squat without shredding every fiber apart ??

So at what point does it impact your knees or hurt them? Is there a certain way you are suppose to stand like with your knees closer together or kind of spread apart?

Hey Mike. Where’d you get the pants from? Those are sick!

I have a infused hip so squats are very difficult because i have no fix-ability on my right side. Do you have any recommendations?

Respect to you fam

That plant strength my brother

MOTIVATION!!!!!!

Killed it

I love this trio

Pflaster haha..greetings from Germany. Keep up the good work

Bruthas jellin on some quality stuff with class...!! This the type shit that makes me proud and feel good...

All the way from Tanzania, respect big bro

Nice video, thanks for uploading this content, one of the best fitness channels around. I've just started lifting and already learnt a lot through your channel :) I'm on the starting strength program and have just passed the 8 week mark. Made a compilation of the progress of the physique and i'm quite impressed with the results! Would love to hear what you think of the progress if you can find the time to take a look, if not I understand as you must be very busy. Anyway thanks again for the video and I wish everyone a gaining and healthy day. Peace!

"spaghetti legs!" Haha!

I was told once by an all time great at the gym " if you are using knee wraps, and a belt, you're doing it wrong" man should of done a leg extension pre-exaust one set to failure then squat w.e you got left in them legs, drop set, after drop set, after drop set. That technique got my legs jacked!!! Even better right after into heavy leg press for slow controlled negatives (another drop set)

You drink the vega protein with plant based milk or just with water?

I must admit. I'm a Mike Rashid stalker!! Goodness!! Good info

That's a Dope Fucking Gym Bro Mike Simeon and Rob the 3 swollest musketeers you will ever see in your life...Salute Big Mike Great video/content as always!

Solid Ass Leg Training Brothers! 👏🏽

Great video on form!.....PANDA,PANDA, PANDA,PANDA