The Chicken Legs Solution Episode 1 | First time doing squats | Mike Rashid 

Lo so damn true!

Facts lol

Lo life’s a bitch when you got those high calves!

Beyond facts!!!

I legit got flat but got huge veins running down my calves lmao

Syco Fire lol same here bro! But what I find helps is training calves 4-5 times a week prior to your workout and doing high reps

@@TOOnyc1 thanks for replying, how much time do you spend on calves each day you work out?

Syco Fire no doubt man. I spent about 20 mins or so, I try to get in 2-3 workouts of calves before starting my main workout for the day... give it a shot and train calves before your workout and if you putting in the work and doing them often you’ll see results for sure!

@@TOOnyc1much appreciated 🙇‍♂️💪

Wez Fitness I can attest for this. It works!

That's true bro. It's a man's man's feel. That's the best way to describe it

How does squat affect you not having a t shirt on in the pool?... long ass t shirt I presume

Stress is as natural as hunger as a feeling, stress is only there to remind you of things, stress is only there for you to make it your BITCH

Bow Rio what are talking about?

Bow Rio that may be the case for you or someone you know but some of us chose otherwise. Like @MySpeedmetal said, you gotta make it your bitch before it makes you it’s bitch. Get that alpha mentality mane, for every problem there’s a solution.

It's a black thing nim sayin

@@Ajayjohnson264 I'm sorry who the fuck are you helping via putting useful information out "nim sayin'?

@@arnellcarmichael7290 shut up nigga

Easy now black folk we just tryna get a laugh

Mike Rashid definitely will...I appreciate the blueprint you’re sharing.

Walking doesn't count

Ylu should love working out your whole body. You remind me of one of those instagram female models

Hard bro

@@mr.sphlictor9649 😂😂😂😂

CAUSE YOURE A FEMALE

people that skip leg day are usually just in the gym to impress the girls.. or guys.. no judging

@@Kristoferwitha_k plenty of other leg exercises you can do my friend, don't have to squat.

I hated it but after a few times I kinda like it

@@Kristoferwitha_k u werent born with that injury so what happened

@@Kristoferwitha_k legs are developed genetics don't really play that much part in gains but calves is different if genetically you have small calves there's only so much they can grow but there's many different leg workouts air squats, light squats high reps w/ or w/o Smith machine, hack squats, front squats that is less weight on your spine, lunges, box step ups, stair machine, leg press, leg raises I'm sure there's many more you have to overcome the injury smart but dont succumb to it leave your ego at the door and start off at small weight but don't skip leg day

On god! lmao. He checking the streets for bus exhaust!

Haha

He is surveying the environment for some proteins.

Discipline is doing something that you hate, like you love it because you know it will make you better

This isn’t proper form at all. Check out Mark Rippitoe. He ACTUALLY knows his stuff. Hasn’t been to prison and hasn’t had to run states away, and is an internationally known strength coach.

This actually made me lol 🤣🤣🤣

🤣

bymidalv straight up

same now i look at them guys with their shirts on in the pool and i remember the struggle and then i remember the work i put in to get that shit off💪

👍🏿👍🏿👍🏿

Uncommonjoe in a common world yes

Hit them hammer curls, you'll love it

@@antoniogriffin7135 thanks bro ill try that