Drug-Free Tips for Pelvic Pain Flares or Pelvic Floor Spasms: Relax and Relieve Pain

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The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

5 авг 2024

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Комментарии : 39

@vibrantpelvichealth 7 месяцев назад

Feel BETTER, my friends! This video is great for *anyone* with pelvic pain, pelvic tension, menstrual pain, or stress-related pelvic discomfort. Both men and women can benefit from these tips! >> We appreciate your questions and will do our best to respond to general (non-medical) questions. However, we can't catch every comment so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on!

@jennifer6198 6 месяцев назад

And guilt for not doing my exercises.

@lisamatthews4986 7 месяцев назад

Thank you for addressing the pelvic floor & the many things that can increase and exacerbate its painful symptoms. My symptoms have been extremely difficult to deal with, & have been chronic in nature for 4+ years now. I’ve had multiple tests, have gone through numerous rounds of urological p/t as well as having other health issues that contribute to the pain & discomfort in my pelvic floor, perineum, rectum and radiate to many other areas such as my abdomen and genitalia. I have been misdiagnosed countless times which has only added to my frustration. I’m disabled, but do my best to watch your videos & follow your great advice that doesn’t involve being prescribed yet another pill to mask the pain. The mind/body connection is so very powerful & important, so again, I thank you for bringing their connection to the forefront when dealing with pelvic floor pain. The hampster wheel of pain, anxiety, & depression is very frustrating & discouraging. Your videos & suggestions are not only helpful but greatly appreciated! Thank you!!

@vibrantpelvichealth 7 месяцев назад

I’m so glad you’re here with me! I can imagine how frustrating it must be to have dealt with so many misdiagnoses and so many painful days. You’re on the right track with the info in my channel, and truly understanding/appreciating the mind-body connection. Stay consistent and persistent with your personal wellness practices… they don’t always work quickly, but I can assure you, THEY WORK! 🎉 There is hope for you to get your life back no matter how longstanding your condition has been. Let 2024 be your year. Best wishes! ❤

@medicineandbrazilianjiujit8511 7 месяцев назад

Thank you for the great advice, Dr. Bri! Happy New Year

@helenpilch2633 7 месяцев назад

Dr Brie your a Godsend!TU so much!❤️❤️❤️

@missjuneplum1 7 месяцев назад

Happy New Year to you and your family Dr Bri.

@user-xs3eq9gj1l 6 месяцев назад

thank you for this and your other videos

@languagelynnie 7 месяцев назад

Thank you so much for your channel and your Lift program. I have undiagnosed cystocele and when I do your exercises, it's so much better! And just the idea that surgery is not the only way to deal with this has been very freeing. My mother, my grandmother, both had surgery for this. I am glad I have options and some good, solid information, thanks to you! Merry Christmas and Happy New Year!

@vibrantpelvichealth 7 месяцев назад

THANK YOU for this beautiful comment! I'm so glad that my RU-vid channel and my Lift program have been supportive for you. While surgery can be helpful for some people, it's certainly NOT the only option for cystocele, and I'm *so glad* you've discovered natural solutions for yourself. The great thing about the natural solutions and pelvic health info I offer is that it helps *all areas* of your health and your life. It can actually leave you feeling stronger (mind, body, and spirit) than when you started your prolapse healing journey. KEEP UP THE GREAT WORK!!! Sending love and blessings for a beautiful new year!

@phoebepoultney3606 6 месяцев назад

Thank you so so much for sharing this content. I have had debilitating pelvic floor and rectal spasms for over a year now, went to emergency clinics multiple times and was told it was haemorrhoids. I now have a clear understanding of my pain and experiences and have the best tips for management :)

@vibrantpelvichealth 6 месяцев назад

Glad this video is helpful. Consider reading this free pelvic pain guide for additional information www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~Vibrant Support

@imperfectly_megan 7 месяцев назад

Thank you ❤️ I would like a whole video of you doing self havening meditations. They were really helpful and you are really calming.

@vibrantpelvichealth 7 месяцев назад

I’m so glad you found my info to be calming! I’ll keep your request in mind. In the meantime, I have an entire playlist devoted to pelvic floor meditations that you might like. ❤

@debf2487 7 месяцев назад

Thanks!

@vibrantpelvichealth 7 месяцев назад

Thank you so much for your support !!

@nerydupage3043 7 месяцев назад

This advice comes just time for the last two days I have getting jaw inflammation flares on one side of my face and I noticed inside of my mouth and neck as well. I have been massaging inside and out of my jaw and my neck. I totally forgot about heat although did think about ice but opted not. Instead used rubbing cbd oiltment and Vicks, did so neck exercises and some jaw exercises and took Tylenol. Woke up this morning feeling better. I don't have a tub but a walk in shower with an added shower hand held extension sprayer. I use it with warm water like a bidet style front and back for yesterday. I will get a water bottle for the future though, I know it will make a big difference. Thank you for putting this helpful information out there.

@vibrantpelvichealth 7 месяцев назад

We are glad to hear that you're feeling better after taking those measures. It's essential to address inflammation and discomfort promptly. If your symptoms persist or worsen, consulting with a healthcare professional would be advisable for a more comprehensive evaluation and guidance. ~ Vibrant Support

@hannahharmann7989 7 месяцев назад

Can stress and sleep deprivation worsen prolapse? I noticed slight symptomatic increase, but visually its gotten worse in the span of a week. Thank you for your encouraging and positive channel ❤️

@vibrantpelvichealth 7 месяцев назад

Yes, they can since the mind and body are connected. ~ Vibrant Support

@omphiledirero5622 7 месяцев назад

Thanks for this ,I suffer from endometriosis,I'm in pain every day.

@vibrantpelvichealth 7 месяцев назад

I truly hope these tips will help you! You might also enjoy my pain/tension playlist: bit.ly/femtension and this gentle moves for endometriosis video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y7ZRyBkSLCs.html

@omphiledirero5622 7 месяцев назад

@@vibrantpelvichealth Thanks,I have done your endometriosis workouts ❤️

@aymeesretep8754 7 месяцев назад

Can hip pain be caused by pelvic floor tension?

@vibrantpelvichealth 7 месяцев назад

Yes, they can absolutely be connected. I recommend seeing a pelvic floor physical therapist in your area, and also exploring the videos in this playlist: bit.ly/femtension

@JamesJones-gj1ii 7 месяцев назад

Can you please provide some insight into relaxing the anal sphincter to initiate a BM ? I use the correct positions and try the moo / ooo sounds but still having difficulty with is causing some fissures I believe. Any help would be much appreciated. Thank you

@vibrantpelvichealth 7 месяцев назад

I have a great meditation for elimination that you might want to try right here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J9gdZqpBVGo.htmlsi=K_sHRwIsJMeLdlmU You can watch it BEFORE having a BM and also again when you're actually on the toilet, trying to go. In addition, I recommend gently massaging your abdomen daily for stress relief and to stimulate peristalsis *and* you might also want to work on releasing your external anal sphincter: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NPIOTyaLAeY.htmlsi=Lh1ckXzhMcpLpGkd Best wishes!

@eloknu 7 месяцев назад

Have you tried pelvic floor therapy or seeing a urogynecologist? I deal with a lot of tension both rectally and vaginally and so far I’ve found some relief in baclofen suppositories. Also what can help for me is doing manual pelvic floor releases that I’ve learned from therapy sessions. Recently had a “balloon test” done (that’s what they called it) got my results yesterday, I guess while my sphincter is at a normal range the rest of my pelvis is high toned, whatever that means. I’m assuming it means a whole bunch of tension lol. I’m tempted to try the tip with the lavender and boiling water but idk if that will help since as of this year heat from showers tenses up my pelvic floor and I don’t do well with the cold having raynauds lol. Oh well lol Either way, If you haven’t tried pelvic floor therapy or seeing a urogynecologist that may be worth a shot. I hope you find some improvements. I’ve been dealing with my issues for over a year now so I understand the struggle 💜

@shannonkolb5296 7 месяцев назад

Can pelvic pain and tightness/spasms be caused by low estrogen and therefore can only be treated with hormones?

@vibrantpelvichealth 7 месяцев назад

Hormone imbalances can contribute to musculoskeletal concerns, but hormone treatment is *not* the only solution. I recommend a whole-person approach that addresses hormone concerns (as needed) AND utilizes movement and mind-body techniques such as those described in this video. In fact, lowering stress hormones through exercise/movement and stress management techniques will help you as you work with a doctor to discover your personal prescription for hormone therapy! It's all connected!

@lynnecook6079 7 месяцев назад

This is what happened to me. The lack of estrogen caused my pelvic floor to become hypertonic and it didn't start to improve until I started HRT. Topical products made me worse. I'm still having physio a year later

@shannonkolb5296 7 месяцев назад

@lynnecook6079 what type of HRT do you use then? Did you mean the creams for HRT made you worse?