Drug/Steroid Free Journey(Alberto Nuñez on Staying Natural) 

I'm not saying im as big as him and I always thought thats its impossible to have such a great physique naturally but as getting closer to his body, naturally it seems like its possible. There are a lot of guys in my gym taking gear who are smaller than me and of course they think everyone bigger than them is on even more juice. All the people believing its impossible to have such a great physique naturally wont ever archive one. Keep up the great work Alberto!

I knew this guy personally, a lot of skeptics will say he's on gear he's just a very well informed, disciplined guy. very on point with his nutrition and training methods. very humble as well

Imagine how many people Alberto has inspired to continue honing their craft and helped make an informed decision on their health and physiques. Undeniable GOAT status.

If his physique isn't achievable naturally, what exactly are you guys lifting for?

This will be a fun comment section

props to you alberto for staying true to yourself and props to everybody in 3DMJ for showing kids that they don't need steroids to be part of the sport of bodybuilding.

29 in this video and this was 8 years ago 😱😱, in recent videos I thought Alberto was in his early to mid-twenties and here I am finding out he's almost 40. He's aged incredibly well.

this really motivated me to keep staying natural. Thank you Alberto.

"it's just a different road" words of wisdom bert.

One of my favourite videos from 3DMJ right here!

I've made so many threads on forums, being 19, theres not a single day that I don't think about AAS, everyones tells me, no you're not ready, etc... I've even planned a perfect cycle, but after seeing this video. My dream was to become an IFBB pro, despite my genetics I thought I could at least get my pro card where I would be content. After seeing this video, I realise how foolish I was, I will be patient, let my body grow. I will learn to walk before I try to cycle. Thankyou so much.

wow, guy. You're really blessed with great strength, and bodybuilding genetics. Keep going.

so much ignorance on youtube, all you guys that say hes on steroids, have no clue about anything, first of all he's like 185, second of all hes not as hard as a rock and skin super tight, 3rd he's with 3dmj, the most reputable natural bodybuilding coaching. If any of you on here actually compete you would agree with me, if you've never competed and never been on a contest preparation diet than, and just someone who lifts and eats like shit than you have no idea what can be achieved naturally

These RU-vid assumptions never cease to amaze me. I competed with Nunez in the 2007 INBA Silver & Black Muscle Classics. To all the uneducated, unmotivated, RU-vid viewers it's pretty obvious Nunez is natural, given, his determination and work effort in and out of the gym. Glad to see you made pro over the years!

holy crap your arms looked amazing at the start of the vid

You're such an inspiration man, keep it up

"wild assumptions" Hahaha

Eres una gran inspiracion. Tienes un fisico envidiable. Felicidades!

Your Physique is Amazing man, you are by far one of the best NBBrs I've seen. Love your Story man, it really inspired me Thank you for sharing and you def inspired me to stay Natural..❤🙏🏾💪🏾

He's got better chances of me believing he's natty than saying he THREW AWAY $1000 worth of prohormones! let's get real guys.

Natural these days means NO GH, Insulin, IGF-1 and Synthol

This guys 159 on stage and 185 off season which is pretty reasonable, i could see him being natural

great job Alberto. natural is always the best. Kudos

Alberto is one of the most honest guys in the sport, theres no fucking was he has ever taken PED's.

I'm pretty sure its not humanly possible to get that cut without taking roids..

FUCKING LEGEND NUNO 👌👌👌

Discipline is what I read on his face. I respect this guy. Wow

Wow every thought that you have had are thoughts that have gone through my head....Thanks it puts my mind at ease..

Alberto’s gonna look crazy huge bc he’s so low BF, but in reality in terms of his FFMI (22.3) doesn’t raise any red flags 5’9” 160 lbs 6.2% Body Fat

firslty thank you Alberto that video really touched my heart. as a natural lifter you are a great motivation secondly to all the butthurt nobodys who wanna talk shit and say he isnt natural. we all know you are skinny or fat shits who arnt willing to put in the dedication and effort into learning about fitnees and applying it and doing it consistently for many years. Just because youre so weak and pathetic you tell yourselves the reason I havent achieved my goals is because I'm not using gear. it has nothing to do with the shit diet and half assed training ohhh no defiantly not so when you see somebody like Alberto, who rose above all that and achieved what u couldn't, u immediately yell steroids so you can continue to live in your little fantasy Alberto is defiantly natural, remember he is not 200kg and shredded. if you look at his stats he has a very realistic body for a natural advanced lifter

thx for keeping us natural bodybuilders motivated to stay that way! great vid.

Your an inspiration berto, I've been lifting for 4 years and almost crossed over to the other side a few times my first 3 years. Thanks for the inspirational video man.

who the hell has a thousand bucks to throw away at 20? WTF?

He doesn't even look like he's on steroids lol, hes not all grainy and shit, hes ripped and has a lot of lean muscle mass. I really don't see how its that hard to believe that he didn't use his prohormones. 1000$ is really not that much money, atleast in my opinion, ambition can make you any amount of money.

These inner lessons are pure gold. Another great video by 3DMJ.

I know this guy, i've been following his progress. This guy is a natural competitor brah this guy is awesome

honestly he has great genetics. his weight to height ratio is spot on for natural lifters. His LBM is a bit lower than what is the expected norm. The only thing he is probably on is diuretics and doesn't drink water for days to look stupid grainy. Hence explains why he eats so many damn carbs. Going so low in water fucks with you mentally. Apparently he eats 300-400 carbs when dieting and 600 around refeeds, combined with cardio i think. Its all about playing with the mental hormones. I dont know how but it might be what he does. Just a guess.

Trensformation.

The most out of proportion award goes to this guy

This guy is giving a very good advice and people bashing him. Its true that the harder you hit the ball to the wall, the harder it will bounce back.

he is also diabetic. insulin resistance is berto's middle name.

this guy ran so many cycles of tren. dont fool yourself people

Excellent, excellent video, Alberto. I am very impressed with the level of intelligence and wisdom you use to approach the topic.Thanks for putting these videos out there for the young people (like myself) to really think about what the future holds for each individual in the sport.

Define natural my friend ! Clenbuterol is no considered steroid .. scientifically speaking .. a lot of smart people like you out there

I can't believe people can listen to such a sincere story and walk away complaining about steroids. Are you people really that scared of your potential or are you just that lazy? Do you really not think you are capable? This is over a decade of intense, passionate, training. Do you guys even lift? Have fun shooting up.

This guy actually expects us to believe he: 1. Was desperate enough to buy 1000$ worth of steroids due to lack of gains 2. Was jumping for joy when they arrived 3. Threw them away due to a realization that his f*cking diet wasn't right without even trying once after months of planning? BULLSHIT! I'm not planning on ever using steroids, but even I would try that shit out of curiosity. It's obvious this guy doesn't have the genetic to put on impressive muscle as a natural, the veiny dry skin points out the obvious fact of steroid usage.

Always solid. A testament to where you are and where you're headed. Good job.

Alberto Nunez is my new inspiration

i dont believe for a second he threw away the hormones. I love Alberto but youre not gonna throw $1000 in the toilet 😂

Everyone who says that is impossible without drugs, those are the people who don't work out or know anything about nutrition, Or they have no idea how to workout and get gains. They have no idea what the body is capable of. Just proves the lack of knowledge in this subject. If not, from the way certain comments are worded or just how simple and dumb they are, I'd say it's a bunch of high school kids who obviously know everything commenting on RU-vid videos.

Impressive. well done and thank you for sharing

Great job, you put in the work, and you are reaping the rewards.

Anybody that lifts knows that you are on steroids.

150 lb flat dumbbell bench is incredibly impressive if done naturally. Especially for someone so light. I hope you did it drug free, otherwise this vid is just sad beyond words.

Ay BETO this video is so inspirational I'm a 17 year old bodybuilder that's been lifting for about 3years now (Mexican just like u lol) but this video really got to me and showed me what you can achieve naturally with the three D's. I was really close to hopping in a cycle but you are my idol man I'm convinced! im staying natty

These people that are saying he aint natural are the people that workout half ass for half a year and expect instant gratification. It's pretty fucking sad. He has been a dedicated lifter for over 10 years which is something most of you cant ever come close to

If the title was "Drug/steroid journey", it will be all true and believable.

alberto is half natty he takes gear when he cuts to keep his muscle

I only watch ifbb. Now I watch all the top natty guys. Man these guys are gifted with mental strength and genes

To Team3DMJ please dont give the negative people any responses and just keep putting out great video that have tons of quality that you do and thanks for all the knowledge you share

he didn't throw that shit away . he has been cycling them all slowly ftom then till now.he probably about to run out!

brb throwing away 1,000$ worth of pro-hormones away lol.

Lots of hard work to get in shape - regardless if your use drugs or not. There's a mindset and dedication involved and only those who workout would understand it. Respect regardless.

I'm sure Alberto graciously accepts your compliment..

natural bodybuilders, sorry but i just dont belive those guys exist at all

gear for sure lol

Fantastic physique. Paving the way for lifetime natty's.

this ended up being alot better than I thought it would..

You're lying about not taking steroids.

If Alberto had an extra 15 pounds of muscle on him I'd still believe he was natty. If he had an extra 50 pounds maybe not

Natural is the way to go. Good progress man

on stage at the end, ur conditioning is unreal. Amazing Job Alberto

Jason said you're on steroids, is this true?

When they say steroid free in the title you know it's a lie.

Enjoyed this vid, especially the fact that at 29 you still can't see the peak. I'm 37 and this really motivates me to keep going.100% natural. Cheers!!!

Incredible video by an incredibly humble man. What a great influence on the younger generation (myself included).

Making a video about not using drugs while using drugs is begging for being called out

Natty hahaha I don't born yesterday

now that's pure natural body builder.

Truely inspirational. I think now days there is enough information available for people to make an eduacated decision about drugs and more people are natural and i respect them and also un natural's where respect is due

lol at no steroids

Guys come on... If he wasn't natural he would be freaking huge. This guy is natural. Look at the bodybuilders of today like Kai Greene, Jay Cutler, etc. THEY are not natural (they're unnaturally huge). This guy has been lifting for years, knows his nutrition, and knows his training. Instead of hating and claiming he isn't natty, how about you spend that time doing research to better yourself & bodybuilding career or dialing into your nutrition & training. This guy has achieved his physique with YEARS of lifting. Someone who isn't natty would've accomplished this in months if not less and would be bigger.

Another epic video Alberto, keeping me motivated and stay natural! Keep em coming

Just hit the gym! and now I had 11 min mental workout! best workout day ever. Very inspirational Alberto!

This guy is definitely not natural

ROIDS

Alberto, disposing those hormones was a brilliant decision, as you succeeded without chemical enhancements and have inspired thousands! My thanks : )

Excellent message to those aspiring to be their best naturally !

Bro. If you were "Natural"... You wouldn't have to broadcast it to everyone. Stop lying to the youth! Be honest with yourself and to the people that need (honest) guidance.

bahahahahaha "natural" this is hilarious, I feel bad for the people who believe this guy.

this vid needs more views...wow that just motivated me to loose my last ten pounds before my clean bulk!!!!!!

Some of y'all are haters and negative people

Natty? Lol

Very very natural liar!

this was really helpful. It pointed out a lot of things that I don't do 100% myself. Thanks for this!

Great video Alberto, very insightful. I used to think Fitness Models were natural and BodyBuilders were on steroids. My mate suggested I take a growth hormone a couple of years back, saying it would double my size in months, which sounded pretty awesome. He kept saying it's not roids or anything. Then I saw some of you natty guys and decided I would much rather do that, and see what I can achieve on my own. Haven't thought about growth hormones since

natural ahahahahhahahahahaha

Fake Natty

Thank you for your honesty! This was a motivating video!

Damn Berto, your form has come a long way.