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Pro Natural Bodybuilder Alberto Nuñez - Full Lats & Triceps Workout

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Timestamps:
0:04 - Split I Am Running
0:20 - The Internet's Most Hated Exercise
1:10 - Reverse Drop Sets
4:19 - I Need More Teres Major
5:50 - Triceps Movement #1
6:51 - Lat Bias Row
7:31 - Good Triceps Option For Achy Elbows
8:20 - Mystery Meat/Bonus Body Part
9:28 - Competition Plans This Season
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Опубликовано:

28 авг 2024

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Комментарии : 54

@GVS 2 месяца назад

"things don't move on me in the right direction unless I'm doing things right" Yea that about sums up my lat training as well!

@mcintyre_drneil 2 месяца назад

Remarkable how much internet traffic the single-arm pulldowns have generated. Also, the x-body tricep extensions are money!

@Team3DMJ 2 месяца назад

45% of the time it’s getting tomatoes thrown at it and the other 45% it’s poorly explained and executed. Then you have that 10% of folk who are like “it’s a good tool and I’m glad I have it in my arsenal”

@baller15g 11 дней назад

Looking healthy man, good Job. Youve come alone way in 10 years

@MatteoMarra3 2 месяца назад

These are awesome to watch. Feel like I learn something new every time I watch 'em. Gonna try out that reverse drop set this week :)

@ryanhauser4993 2 месяца назад

Agreed!

@Oceanhenry 2 месяца назад

Cross body tricep extension is such a game changer for elbow pain 🔥

@mab963 2 месяца назад

Love your guys' recent vlogs. Wealth of information.

@S7320 2 месяца назад

That single arm pull-down is what grew my back

@Team3DMJ 2 месяца назад

So intuitive once you get the hang of it

@pierrea3094 2 месяца назад

Like in general or just grew it more?

@S7320 2 месяца назад

@@pierrea3094 I have decent back genetics so growing my back wasn't hard BUT once I started doing these my back grew more. I highly recommend doing them.

@pierrea3094 2 месяца назад

@@Team3DMJI’m going to play around with the setup I tried it in the past and it just didn’t click for me. Great video

@TypicallyUniqueOfficial 2 месяца назад

I think you should just enjoy a nice long off season, Alberto. Spend time with your girl and new baby, because you can always prep another year…but these moments you will never get back.

@Natty4Life 2 месяца назад

awesome video

@willianalexandre8332 2 месяца назад

i just inverted heavy partials start the set... drop set full rom on traditional pulldowns but up set make more sense.... thanks berto....

@cricke6011 2 месяца назад

If you want to bring up teres I recommend N1's cable teres pullover to overload the lengthened position, which most people don't do for teres.

@Heluctis 2 месяца назад

Great vide Alberto

@FreireThierry 2 месяца назад

Your calves look awesome for someone who was team no calves, huge ! Great video on Lats

@fossilfusionz8891 2 месяца назад

👊 good job 👍 loving the insights. 🙏💙

@nads7865 2 месяца назад

First off it will definitely get easier with your daughter as time goes on so have faith. I would say months 3-6 is rough and then teething but after the first year you'll have your sleep back. Two questions: 1) What's the rationale behind having the pulley set at a high height for the illiac one arm pulldowns? 2) What's the name of that grip you were using for your cross body tricep extensions?

@griffingeode 2 месяца назад

I vote: grow! Build those Terres wings. You can reach point where progress slows to "hard to tell" and a change would be welcome, then change.

@Nicholas19823 2 месяца назад

Looking good Alberto! How long did that workout take you inc warm ups?

@spelgubbe 2 месяца назад

Epic

@adrians5875 2 месяца назад

Golden nugget after a golden nugget

@Devil-ig7kl 2 месяца назад

Great video as always! Last year i never skip a day and do you know why? Because that's when i found out your channel and I've been watching your videos ever since then and because of that I'm keeping going! I do have a question regarding workout split: My back and arms are my weakest body part My chest and shoulder are decent My legs are good What do you think of this split? I do prefer to train 5-6x per week. Pull (lats dominant) Full body (chest) Pull ( mid back) Full body ( shoulder) Pull ( biceps) Fullbody (legs) Pressing does feels like depressing.

@Team3DMJ 2 месяца назад

Hard to say because it’s now just about the split but also what goes inside of it. We have a fantastic course on the 3DMJ vault that goes over program design. I firmly believe this course is so good it should be priced at 4 figures, but right now it isn’t and worth taking advantage of. Finally make sure you take the course when you have the time and space to really hit the books and give it your undivided attention

@Devil-ig7kl 2 месяца назад

@@Team3DMJ thx! I'll get enrolled.

@JuanManuel-kj9fu 2 месяца назад

hello mate, do you add bicep training to better help back training ? could low strengths in the bicep lead to pain when doing back exercises ?

@alexjones2630 2 месяца назад

is it 3 sets of full rom plus 3 reverse drop sets? or is only the first set to full rom failure?

@user-hc5pi5zh5j 2 месяца назад

That cable accessory on triceps looks money. What is it?

@bluemagic5829 2 месяца назад

This gym looks great. Where is it?

@ew-zd1th 2 месяца назад

What would you do when a muscle got crazy doms from just 2 sets for around 5 days ?(calfes and harmstring is also very hard to recover barely 8 sets every 4 days) is this possibly enough for growth, or what would you recommend?

@georgesarreas5509 2 месяца назад

Werent you doing motor rows in the past? The dirst movement looks similar so i was never surprised to see tou doing that. But i guess it has more of an angle. I dunno im not that advanced yet. I do perform single arm pulling and i do like long length partials though because pulling is just brainless and fun as you said. You just lock in (i also use straps) and work hard.

@adrians5875 2 месяца назад

Same with the hamstring pimple haha literally the same spot as mine

@DanG-ot6bo 2 месяца назад

Any tips on the set up for the lilac pulldown ?

@joshuaclewes1883 2 месяца назад

Alberto I’m still not at 16 inch arms, I’ve done multiple bulks and cuts over the last 12 years, I currently sit at 190 height 5ft 8in only 15.5 inch arms I’m losing hope man I’ve tried every method and have a good strength base on my pressing and pulling.

@Eniovrolix 2 месяца назад

Add an arm day and hammer your arms as hard as everything else and a big one progress in wheight over time

@MrEmblemWolf 2 месяца назад

eric bugenhagen please react

@deanbell2337 2 месяца назад

Do you logbook your sessions Bert?

@bluemagic5829 2 месяца назад

So how long was the workout? Thanks

@ew-zd1th 2 месяца назад

Whats your chest front delt lat and side delt and arm volume and frequency per week? Would you say this split works better compared to you past training?

@Team3DMJ 2 месяца назад

Once every 6 to 9 days and I don’t think what I’m doing is optimal it’s just this is what I can do right now

@rafazvilla3067 2 месяца назад

How many times a week are you training?

@Year_Of_The_Cat 2 месяца назад

Have you put ankle weights and wrist weights on your child yet to build core strength whilst crawling around on the carpet? 😝

@punxsutawneyphil3944 2 месяца назад

The most important question is, does it crawl till failure or does it leave a few inches in the tank?

@Team3DMJ 2 месяца назад

Hahaha that comes after with start her on .5 grams of creatine

@Year_Of_The_Cat 2 месяца назад

⁠@@punxsutawneyphil3944 I’d leave at least 1-2 Crawls In Reserve (CIR). “Failure is a tool not to be abused.” ~ Eric Helms

@Year_Of_The_Cat 2 месяца назад

@@punxsutawneyphil3944 I would leave 1-2 Crawls In Reserve (CIR) aka RPE 8-9. “Failure is a tool not to be abused.” ~ Eric Helms

@Year_Of_The_Cat 2 месяца назад

@@Team3DMJ Not good enough, we need a .25g loading phase to reach saturation quicker, then .5g thereafter. There’s no time to waste! 😝

@shox6143 2 месяца назад

Love the workout videos but if you would upload these a bit faster it would be really beneficial instead of uploading one training video a week

@Team3DMJ 2 месяца назад

Doing what I can and this schedule is something I can stick to. I don’t want to overcommit and see myself up for failure. Hey that’s exactly what most people do with fitness, and what I’m trying to get them to not do. Have to practice what I preach