Timestamps:
0:04 - Split I Am Running
0:20 - The Internet's Most Hated Exercise
1:10 - Reverse Drop Sets
4:19 - I Need More Teres Major
5:50 - Triceps Movement #1
6:51 - Lat Bias Row
7:31 - Good Triceps Option For Achy Elbows
8:20 - Mystery Meat/Bonus Body Part
9:28 - Competition Plans This Season
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28 авг 2024