Just like your body needs rest, your eyes need rest too. Today, a majority of the people have jobs that require working on & looking at a computer for a long time period. This puts a severe strain on your eyes. Poor lighting, not blinking your eyes enough, not rolling your eyeballs frequently are factors that contribute to eye strain problems. Added to that, many people use smartphones throughout the day. This makes eyestrain even worse. Millions of people suffer from overworked eyes & eye stress. Eye disorders like glaucoma, dry eyes & eye pain often develop with time. Here are a few simple exercises that are easy to do & can be performed anywhere.
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12 сен 2022
