#നെല്ലിക്കഅച്ചാർ
Gooseberry pickle is one of my favorite. It is one of the most healthiest vegetable perfect for making pickle. Because the nutrition of gooseberry will not loose after any processing. We will get the same health benefits when we eat the fresh gooseberry or the pickle,salted candy or in any forms.
his recipe is the easy traditional version and we are not using garlic,ginger etc… So no need to refrigerate this pickle. We can keep this pickle for many days
Health Benefits of Gooseberry
Gooseberry is high in vitamin C
It enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart.
Gooseberry helps the urinary system, good for the skin, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes
Gooseberry improves muscle tone and it acts as an antioxidant
Gooseberry contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.
Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.
Gooseberry is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster.
Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite.
INGREDIANTS
GOOSEBERRY 1KG
GINGELLY OIL 200 ML
SALT 125 G
CHILLY POWDER 100 G
TURMERIC POWDER 1 TSPN
FENUGREEK POWDER 1 TSPN
CORIANDER POWDER 1TSPN
ASAFOETIDA POWDER 2 TSPN
MUSTARD POWDER 1 TSPN
PLEASE DO WATCH FULL VIDEO TO GET THE DETAILED RECIPIE(WITH SUBTITLES)
#NELLIKKAACHAR
#GOOSEBERRYPICKLE
#DRYNELLIKKAACHAR
5 ноя 2020
