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Dude, Where’s My Protein? | The FITTR Podcast | S03 EP04 

Jitendra Chouksey
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Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!
India’s average life expectancy has improved since 1947 and diet certainly had a role to play. But why are we still reluctant to eat more protein?
And no, your daily dose of dal might not be enough! This one might ruffle a few feathers, as we look at upending deep-rooted beliefs about diet and food.

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8 сен 2023

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Комментарии : 35   
@akashgupta-ks3uq
@akashgupta-ks3uq Месяц назад
Much appreciate the knowledge by JC, and very useful topic for vegetarians
@FamFitFun
@FamFitFun 10 месяцев назад
JC is one of my fav fitness influncer .
@s.bhaskar1736
@s.bhaskar1736 10 месяцев назад
Excellent knowledge shared. Thanks
@WizOWash
@WizOWash 9 месяцев назад
What an incredible podcast. I wish we had been taught about amino acids proteins etc in this manner in school
@Chaudhary_RV
@Chaudhary_RV 10 месяцев назад
I appreciate you sharing this valuable information and dispelling the myth
@hamidaftab7274
@hamidaftab7274 10 месяцев назад
So insightful
@snehatalreja
@snehatalreja 2 месяца назад
Very informative and helpful insight into protein in a genuine lifestyle. Thanks 😊
@mrugeshkumarmpatel9607
@mrugeshkumarmpatel9607 7 месяцев назад
Issue is Normal people count protein and worrying about kidney problems but not count typical Indian diet is full of carbs more than 300 grams of carbs per day 😅
@arpitsrivastava3
@arpitsrivastava3 2 месяца назад
Yes and Indian foods me carbs to protein ratio too is very bad. So for ideal amount of protein.. you will have to eat so much ..
@sakshiparakh4225
@sakshiparakh4225 9 месяцев назад
Very informative and good podcast 👍
@sangs9603
@sangs9603 3 месяца назад
Can you also do an episode on what you eat in a day?
@harvinderkaur3028
@harvinderkaur3028 10 месяцев назад
30-minutes episode is too less can listen to you for hours and hours ...everything you say I know and follow still love to listen to you
@mainkaun2024
@mainkaun2024 17 дней назад
I can hear this man ....for long hours.......
@FamFitFun
@FamFitFun 10 месяцев назад
in India, buy whey directly from importers. chances are that you are having genuine whey . when he says he doesn't buy from India means he gets imported from genuine importers
@pakawanwaligaliwithanupama2331
@pakawanwaligaliwithanupama2331 10 месяцев назад
Hello sir Agar kisi ko kidney stone ho to kis form mein veg protein lena chahiye
@bipulkumar2929
@bipulkumar2929 10 месяцев назад
Please share your whey protein name...if u share its beneficial for people.
@PiyuuWadhwani
@PiyuuWadhwani 13 дней назад
Loved every word by JC but the host kept interrupting unnecessarily
@saishajgaonkar3773
@saishajgaonkar3773 10 месяцев назад
Love you JC ❤️💪🇮🇳
@suditiegsidana3617
@suditiegsidana3617 10 месяцев назад
Any particular quality of soya or the way to eat it.
@B-W.
@B-W. 10 месяцев назад
Crisp, concise and good information without beating around the bush. Best of luck for bringing awareness to the world. Thank you.
@TechnoAnkitIndore
@TechnoAnkitIndore 10 месяцев назад
Thank you for sharing this..One question on Soy, Does Soy has all 9 essentials amino as you had mentioned except soy for vegetarian diet? also any idea about the long term effect of soy for regular consumer of soy chunks consuming approx 150 gms of soy chunks? I have see lot of discussion around soy containing the female hormone etc
@uniqueportal6668
@uniqueportal6668 9 месяцев назад
No it doesn't have all 9 amino acid About the estrogen hormone you need to eat a lot to get those effects like 500 to 1000 g which is I don't think is possible to consume.
@akhandbharat6975
@akhandbharat6975 3 месяца назад
​@@uniqueportal6668it has all 9 essentials amino acids
@pakawanwaligaliwithanupama2331
@pakawanwaligaliwithanupama2331 10 месяцев назад
Sir hum soya chunks lete h protein ke liye aur humari lifestyle bhi thik h time se khana aur exercise Pani ka intake bhi thik hai fir bhi uric acid jyada hota hai aur stone ki problem h toh kya😢 kre
@107suvendu
@107suvendu 9 месяцев назад
What's the whey protein JC use?
@user-jj4gi8wq2j
@user-jj4gi8wq2j 9 месяцев назад
Bro , from Where do we buy the protein then ?
@pankajnayak2372
@pankajnayak2372 3 месяца назад
JC what u think about water lentils as a protein source , researchers say that it has BV like whey protein . Some companies selling this as a protein supplement.
@paulahernandez1338
@paulahernandez1338 9 месяцев назад
😢 subtítulos en español hay varios términos que no que significan 😅
@james29bhatt
@james29bhatt 10 месяцев назад
Sir..how much grams of soya chunks is safe to consume daily such that estrogen levels doesnt go high...
@ayanshaikh8276
@ayanshaikh8276 3 месяца назад
His biceps size?
@ShaikhNadeem
@ShaikhNadeem 10 месяцев назад
You take Soya bean. Process it, take out all the oil and the kachra that is left after taking out all the oil and heat pressing the bean is YOUR SOYA CHUNKS...HAPPY EATING. Probably that's why it is cheap. Kachre ko fenkna tha wo b packet pe pack karke becha ja rahe hai..
@zeusdelta2842
@zeusdelta2842 9 месяцев назад
So isn't is good if it provides protein we needed ? Kachra or whatever ,what you say
@abhishekchavan6943
@abhishekchavan6943 Месяц назад
Why are protein sources so expensive? How would the average middle class be able to afford good quality protein?
@vivoz1x423
@vivoz1x423 8 месяцев назад
23:54 People consuming 50 grams of caffeine???
@Fittrjc
@Fittrjc 8 месяцев назад
mg*
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