Jitendra Chouksey | Ep 03 - Decoding Motion

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In today’s podcast, we dive into the fundamentals of exercise and how to make a training plan tailored to your body's needs.
We start by understanding the anatomy of the body, including bones, ligaments, tendons, and cartilages, and how they all work together to create the musculoskeletal system.
We then explore how muscles are made up of cells and how understanding their basic structure can help you create a training plan that maximises your results.
Follow along and learn how to make a training plan that will help you reach your fitness goals!
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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#exercise #fitness #trainingplan #anatomy #muscles #workout #fitnessmotivation #fitnesstips #healthylifestyle #wellness #fitnessjourney #bodystructure #fitfam #gymlife #health #bodybuilding #strengthtraining #cardio #nutrition #hydration #restandrecovery

Опубликовано:

5 мар 2023

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Комментарии : 138

@yeshihealthandfitness5673 11 часов назад

Thank you so much Sir, very informative video for motion. Thank you so much love from Ladakh ❤❤

@ganeshr.sawant8213 Год назад

बहुत बहुत धन्यवाद jc सर आपका हिंदी में समझाना इतने क्लिष्ट विषय को बहुत प्रभवित कर गया। आप सही मायने में एक अच्छे ज्ञानी ही नही बल्कि एक शिक्षक भी है । जो अपने ज्ञान को सरलता से सामान्य लोगो तक पहुचा रहे है। इसलिए आपका पुनः धन्यवाद और मेरी शुभकामनाये की आप ऐसे ही आपके ज्ञान को हम लोगो तक पहुचाये।

@gouravpatel2912 11 месяцев назад

Itna deeply aur acha explanation pehli bar dekha. Is vedio ka sabse acha point load based and rep, set based all clear.

@user-xx3vu1mo2i 22 дня назад

Thnx for explaining in Hindi language 💯

@pradeepgp15 Год назад

30 minutes of pure bliss 🙌🙏 Thank you 😊 waiting for next episode 🙌

@ShivangiVashishth 3 месяца назад

Listening while doing my morning walk. thankyou for being the part of my life in such a good way. Regards

@ASHISHYADAV-hc4gk Год назад

This one is the best of the 3 videos. However all three episodes are super informative. Looking forward to learn from the upcoming ones.

@DeveshDhotre Год назад

Amazing explaination. Very nicely and simplify version of complex topic of muscles building.

@chrisban2512 Год назад

Incredible amount of information! Kudos to you JC. These three videos have taught me a lot! Thank you!

@utsavkoul9191 Год назад

This is amazing, how he breaks it down easily for you. It gives one a reason to start looking at workout scientifically ❤

@ushajasti1349 4 месяца назад

Love your detailed explanations JC. Please post more such detailed videos

@singhamita 11 месяцев назад

This is such Gem of content ...I have been trying to understood JC sir explained nicely in just 32 minutes ..cheers ...

@drprashantkadhi 11 месяцев назад

Time led and load based adaptations ....progressive overload. Nicely explained 👏🏻 👍🏻

@nargisalam5437 Год назад

Very informative session. So knowledgeable. Thanks❤. God bless you.

@prpt2407 Год назад

Now it's very much clear The motion. Your explanation about myofibril and sarcoplasmic hypertrophy very much helps me with understanding the difference between strength and hypertrophy in-depth. I do not doubt your depth of knowledge and the main thing is you are explaining it very well .🙌🏻🙌🏻🙌🏻 Waiting for further episodes...thanks And now this one is more active and get more young age.🏃🏃

@ujjwalpatel6962 Год назад

Got to learn some new stuff! Thank you ☺️

@Vinaytoppo06 Год назад

Thank you JC sir i undertood this Episode.

@sowmyaramkumar9392 5 месяцев назад

Brilliant explanation 💯💯 Thankyou so much for sharing this knowledge 🙏🙏

@chintangotecha7089 Год назад

Just amazing!!

@ramkinkar6364 10 месяцев назад

wow mind blowing depth knowledge Thanks Sir

@_DSRajput Год назад

The amount of knowledge packed in 30 minutes is better than some people's whole carrier in fitness. I'm an INFS alumni and have immence gratitude for the revolution you brought in this industry. These podcasts are getting finer with each video , manifesting a collab with you in near future.

@Fittrjc Год назад

🙌🏻

@SanketDevStoriesOfficial Год назад

I just love this episode JC ❤ Like the sacram though for the abs but can't deny it 😂 You are keeping it very simple and Now it's very much clear The MOTION... Now I understand the quote "PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU" Waiting for next epiosde🫡

@MrRanjanyou Год назад

Superb informative video on workout... 💪🏻💪🏻

@raju_patel_human 7 месяцев назад

तीन-चार बार देखने बाद ही समझ में आएगा पूरा कंटेंट ऐसा पहली बार देखने के बाद लगा👍👍👍👌👌👌

@meditationmusic5085 Год назад

Thank you so much sir 🙏❤️

@jyotigadani610 10 месяцев назад

Excellent explanation dear god bless you always...

@sheetalgupta9614 Год назад

Very soothing voice with best deep knowledge and also the way of presentation is very impressive Bohot dino baad bina skip kare koi video dekhi

@Learnwithtube Год назад

Very informative video❤️

@mixxxmood Год назад

As always Super super episode

@inhalingtrip3 Год назад

Sir aap simple bhasha mei bahut simply explain karte ho kaash aap ne mujhe padhaya hota maine bahut tarakki kar Li hoti lekin ab aapse tips leke karungi tarakki❤ thank you sir.

@user-uo5om8vv1u 2 месяца назад

Obsessed ❤ you are doing a great job!!!! This has the potential to change the mass large scale.. provided they want to :)

@suhailvlogs5775 3 месяца назад

Thank you so much ❤

@RavinderKumar-kk3ve 7 месяцев назад

Thanks a lot sir

@aatamnanu Год назад

People might have knowledge but the way JC explains ❤❤…. You are the best teacher/coach in Fitness. What an amazing explanation 🙌🏻🙌🏻

@Fittrjc Год назад

❤

@harishsaini1684 6 месяцев назад

Thank you, sir

@nilomerchant787 3 месяца назад

Beautiful explanation ❤

@awaisbhatti9718 Месяц назад

Thanx bro stay healthy ❤️

@ipsitapatnaik 6 месяцев назад

Heyy JC...... I'm grateful that i came accross your channel and they are really helpful... there's a request...can you please kindly explain the benefits of swimming and how to use the skill effectively to become fit. Thank you ❤

@memeworld1421 Год назад

Good information, I would suggest you to make a series on injuries as well

@mrugeshkumarmpatel9607 7 месяцев назад

Awesome ❤

@bhavanshfitnessandvlogs Год назад

Thank you sir thank you so much mujhe iski bahut zarurat thi aapne pura thought clear kr diya bahut ache se sari chijo explain kiya h thank you sir mai humesha apse sikhunga

@SubrataDas-nf7ls Год назад

Epe 5 k bad v banaiyea sir bohot achha lagta hy bohot knowledge milta hy

@aatamnanu Год назад

People with little knowledge are selling information and geeks like JC are educating people for free with this much details. You are the gem ❤

@monicaiswarya9573 9 месяцев назад

❤ powerful

@sakshamkumar6327 Год назад

Excellent piece of information sir..... understood some stuffs n some went above my head....can u dedicate a simpler version of same topic later on so that people like me understand it better... hope u consider 😊

@dhruvamthaker Год назад

JC Bhaiya.. Great one... Lots of love and best wishes.👍

@Fittrjc Год назад

Thanks brother 👏🏻

@-Amit_yadav18 Год назад

Sir aap sach me bahut deep level ki valuable knowledge hamlogo ko de rhe hai iske liye dhanyavad 🙏❤️. But Sir agar possible ho to apne video me ek acche editing ka use kariye jisse hamlog aur aasani se connect ho sakta hai..🙂 Thanku so much 🙏 I pray to god that you will acchive your purpose of life #50million people feer

@bikashkumar-pg8jg Год назад

Wonderful

@surajgargvanshi 11 месяцев назад

Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please

@contactkashif Год назад

JC, I'm so glad to hear you refer to weight training as a "skill", not often that you hear experts in the community use that language. It creates such as a massive shift in perspective and it's this idea of skill-building that's kept me consistent with my training. I have a question - from a "functional" point of view, what's your take on bench presses? It's great for aesthetics of course but doesn't seem to translate well to improvements in everyday movements. What alternative chest exercise would I do if I want both aesthetics and functional gains?

@Fittrjc Год назад

You can do push-ups, weighted push-ups, calisthenics etc

@TheShudip Год назад

awesome

@Shivamkumar-sj6iw Год назад

fitness का king

@jasmishah2549 Год назад

Hi For toned body...we should do less reps with increasing load?

@debangshubanerjee1311 Год назад

Need an episode or a shorts on recovery please!!!!.

@rashchahar Год назад

Proud to be associated with FITTR

@sangrampatil7163 Год назад

❤

@pbpallavi Год назад

JC sir @Jitendra Chouksey thank you for your words of wisdom. Do you have plans to show different exercises ahead? Like pull, push exercises or exercises for different body parts? It will be very helpful for people who don’t know how different exercises can change/ improve body parts.

@Fittrjc Год назад

If you download fittr app, you’ll find 1000+ high quantity exercise videos with voice, from, breathing and muscles worked information

@akshmalhotra5726 Год назад

Hi JC, thanks for the amazing video. I have a question though. You mentioned that doing cardio will signal body to store more fatty acids. That’s why marathon runners have more LEAN fat. Is lean fat same as fat? Essentially my question is, does chances of me losing fat reduces if I do more cardio vs. If I skip cardio and just do weight training.

@user-uo5om8vv1u 2 месяца назад

I would love to hear more about core.. not clear how core works, what kind of muscle it includes.

@thedramebaazsisters4283 Год назад

Sir, waiting for next episode.

@jasmishah2549 Год назад

Hi sir For a lean n toned body...wht kind of workout should be done.

@nilomerchant787 3 месяца назад

Which is the best exercise to reduce LDL.

@dotagurung 5 месяцев назад

❤❤❤

@rupakdeb.7576 Год назад

SIR I HAVE A QUESTION PLEASE TELL ME ABOUT THIS MY PRIMARY GOAL IS TO BE HEALTHY AND BUILD MUSCLE AND STRENGTH FOR DAY TO DAY LIFE USE AND ALSO LOOK GOOD IN AESTHETICS SO SHOULD I STOP MY CARDIO GENERALLY I DO CARDIO LIKE I GO FOR A WALK OR RUNNING EVERY MORNING FOR 45-60 MINUTES AND I DO RESISTANCE TRAINING 6 DAYS /WEEK FOR 2HOURS EVERY DAY SO SHOULD I STOP MY CARDIO TO LOOSE FAT?

@primilashrivastava6693 4 месяца назад

And what about shoulder muscles they have slow twitch fibres just like calf ?

@jyotivaghela1263 Год назад

👍 plz aapka diet plan share kre sir

@vinitamathur4910 Год назад

Hi sir, very informative video. Could you also please tell me what is the reason behind calcification in the arteries and how to avoid it?

@Fittrjc Год назад

Bad lifestyle is primarily the reason for arterial clogging and eventually calcification. Smoking, drinking, high body fat%, high amount of triglycerides etc Focus on reducing your body fat% and maintain a good lifestyle- motion, nutrition, hydration, rest and recovery

@kumaresh5962 4 месяца назад

can you give examples about HIIT?

@asifmullaji Год назад

Thank you, JC Sir, for such an informative video. I had a question about the point you made at 16:40 regarding the body burning fuel from the cytoplasm outside of the cells. I was a bit confused since I thought that the cytoplasm was part of the cell itself. Could you please clarify this for me? Thank you again for the excellent video

@Fittrjc Год назад

Not outside the cells , surface of the cells.

@Abhishek.u Год назад

Dear sir, I am slightly confused with cardio based weight loss program. In martial arts, it's recommended that we go for long distance runs and also sprint, along with lifting weights. If all the three is incorporated then will there still be accumulation of skinny fat? I mean IMTG?

@user-qg1pf9bv2t Год назад

Great video. Sir you said when we are doing cardio we are burning fat but it will again accumulate when we rest, so what is the solution for this?

@Fittrjc Год назад

Focus more on resistance training

@Iamanup Год назад

I’m leaning new concepts but not properly getting them, but I knew I’m new to this so it take time to get proper understanding of these concepts. Thanks sir for enhancing my level of knowledge.

@tanmaykhati6809 27 дней назад

So sir, U said when you do cardio you burn fat but when you rest your body restores that fat ? So what to do , ? We should ignore cardio for fatloss ?

@kamleshbhatt1095 Год назад

🙏🙏🙏🙏🙏🙏🙏

@MsPrakul Год назад

Hello JC, great video again, I have 2 questions - 1. for weight loss which scenario is better more reps or more load to increase the volume and lose weight 2. Why do I see better weight loss on day I do squats and dead lift as compared to upper body.

@Fittrjc Год назад

If you watch the video, and I’ve explained this towards the end, there’s no right and wrong wrt reps and load. It depends on your end goal. Either is fine

@Fittrjc Год назад

2. Probably just water weight fluctuations, don’t measure your weight everyday. Or take weekly avg

@DEADPOOL-ce2kz Год назад

Hi JC !! I really appreciate the work that you're doing. Can you please give me a suggestion on my problem. I'm worried about getting a kidney stone as I've heard that whey protein is bad.(I personally use ON whey) I know that it's made up of milk so it doesn't harm you but I'm talking about the long term effects of taking it / on top of this I've seen that multivitamin can also be risky as too much calcium and other minerals can lead to kidney stones as well. Would love to hear your thoughts on it, I know protein as well as multivitamins are essential but how to save ourselves from this thing ?

@Fittrjc Год назад

As long as you drink enough water and avoid eating raw veggies, you’re gonna be fine

@preetikataria7357 Год назад

Hello sir I have one simple question. Whenever I work out I get more hungry and I tend to eat a little extra. So all effort goes to waste. How to manage it?

@sindhujeev7745 Год назад

Hi sir, I have a doubt When we do cardio which leads to aerobic oxidation and will burn fat. As u said while resting, whatever fat is lost, it ll come back.... Say I'm doing both cardio and weight training and I don't want that lost fat to come back while resting... What is the solution for this??

@vishaljaiswal-my7te Год назад

Hi JC, If the process as explained by you of myofibrillar hypertrophy is correct pattern to gain strength and increase muscle fiber size? Then, when we are unable to lift heavy weight, why doea the gym trainer tells us to increase the sets or reps to gain strength and then lift heavy i.e. go for the time led adaptation?

@Fittrjc Год назад

He basically doesn’t want you getting injured. 8-12 reps would still fall under load based adaptations

@gurpreetsarora6835 Год назад

🙌💪🤟🙏

@Bolt88766 Год назад

Can you please suggest which protein powder is good to consume?? So many brands are there in the market so not able to select which one is good...

@Fittrjc Год назад

I don’t endorse any supplement brands. Just buy from any brands original website. 60-70% supplements in india are fake -ASSOCHAM report

@parassaxena3 Год назад

Awesome video ♥ I have a doubt though, what happens if have a good workout plan and i follow it regularly. But there is no progression in volume?

@Fittrjc Год назад

Your body adapts quickly and you’ll maintain same levels. Without progress, your body will Fight against age and lose the battle

@parassaxena3 Год назад

got it thanks 😊

@shashanksrivastava4924 Год назад

Sir,In these past years I have seen many mathematical application in this fitness industry regarding diet and calories count and optimisation of energy magar mujhe ye nahi samjh me aata hai why still there is a void for physics application? Like if we benchpress 100kg , so energy burnt in 1 rep would be 100*9.8*(your arm length)Joules or if we deadlift 100 kg so energy burnt from that specif lifting would be 100*9.8* movement in that rod. I have seen some rough values given on fittr for exercises but not in depth detailing like we discuss our body science always

@Fittrjc Год назад

There are activity based calculations. We use MET values. MET values or metabolic equivalent differ from one person to another as not all individuals generate same amount of ATP. Infact it varies a lot depending on your age, weight, gender etc and that’s why it’s difficult to use one calculation and generalise it to everyone. METs are approximations too

@shashanksrivastava4924 Год назад

@@Fittrjc ohkay , is it the same reason smart watches ask for options before opting a exercise whether it's yoga or badminton Or work out? And also sir how important is massage for our body, how often should we get it ?

@Fittrjc Год назад

@@shashanksrivastava4924 yes

@Akshayvg Год назад

Sir can you please tell some ways of cardio other than running. Running is very difficult and non enjoyable for me.

@Fittrjc Год назад

Just focus on resistance training

@nikunjdhameliya Год назад

What is the reason behind spike in the heart attacks during gym workouts?

@Fittrjc Год назад

That you were already going to get a heart attack, it just happened in the gym

@healthwellness9043 Год назад

@@Fittrjc correct answer.... V@@cines are responsible for that spike. See how Dr Robert Malone and Karry Mullis were shut down.

@boesingh2121 Год назад

this may be getting more deeper thoda layman mein rakho better rahega kush cheeje upar se nikal jaati hai

@vidyakantshukla9349 Год назад

Hello Sir, I lost about 5 kg weight last month through cardio only. I aspire to loose another 10 kg. Let me know if it is achievable though cardio only ? So that I can continue with the same..?

@Fittrjc Год назад

Pls stick to weight training

@sateeshkumaryadav4334 Год назад

Hlo sir ...Sacral Spine ( L 4-5 level compressing ) huva ha sir to es condition me exercise kre ya na kre kon sa exercise kre plz sir bty.. medicine chal rha ha ..sir 🙏🙏🙏

@Fittrjc Год назад

Contact physiotherapist, saath saath light weight training chalu rakho

@sateeshkumaryadav4334 Год назад

@@Fittrjc ok sir

@sawhneypalka-cu3ib Год назад

Can you comment a little on changing your strength workouts to aid in muscle gain? Many fitness experts say change it every 4-6weeks. What are your thoughts on this?

@Fittrjc Год назад

Change the load, not the workouts

@manusaswati Год назад

A religious follower, you are the reason behind me to get into fitness 🙏🏻. please can I ask a qq ? When you say if there is no reason for those muscles then they are the worst , what do you mean really? Like a common lady how can I make use of them apart from exercising?

@Fittrjc Год назад

Sometimes when people want to build muscles quickly, they take short cuts like steroids in which case, the muscles build faster but apart from looking bigger, doesn’t serve any actual purpose

@Fittrjc Год назад

As to what you can do with them? Muscles help you become stronger, faster, leaner, younger when obtained through the right process. Muscles give proper tone and shape to the body

@debangshubanerjee1311 Год назад

So lets say cardio makes our body anticipate and store fat while resting... if thats correct then cardio shouldnt be done at all right? coz our resting time for any normal non athletic adult will be significantly more than workout/cardio time!!!. I must be missing something, can someone please explain !!

@Rowdy_Star7 Год назад

Sir, Ek Question Tha Ki Mai Gym Mai Jyaada Weights Nahi Utha Pata Hu Kuch Saal Pehle Mai 100 Kgs Aaram Se Utha Leta Tha But Abhi 50 Bhi Mushkil Se kar Pata hu Iske Piche Reason Kya Hoo Sakta hai & Issey Thike Kaise Kiya Jaa Sakta hai.

@Fittrjc Год назад

When did you start working out again?

@Rowdy_Star7 Год назад

@@Fittrjc By 2 to 3 years

@Fittrjc Год назад

Sounds odd, am not sure. Perhaps a long gap maybe or you’ve lost a lot of muscle

@Rowdy_Star7 Год назад

@@Fittrjc Yupp But How Can I Gain Strength By Exercising Or Taking Proper Nutrition, If It Is Nutrition What to Eat

@Vinaytoppo06 Год назад

jc sir workout daily karna chahiye ya fhir gap Karke?

@Fittrjc Год назад

Depends on your recovery. If you feel recovered, you can workout 7 times a week or more. The younger you’re, the better your recovery.

@Vinaytoppo06 Год назад

Ok sir i understood

@dimgangwani Год назад

How good is doing yoga as far as weight training is concerned? Yoga is i believe body weight resistant exercises and ofcourse stretching.

@Fittrjc Год назад

Depends on what level of yoga you’re doing. Elementary poses are good for balance and flexibility while advance poses would definitely help strength, flexibility, mobility and balance

@dimgangwani Год назад

@@Fittrjc thanks 😊

@scrappycoco2315 Год назад

Is weightlifting possible with slipped disc ? I suffered disc buldge twice when exerted myself. So scared of weight-lifting at all.

@Fittrjc Год назад

Yes, pls understand that roughly 80% people in the world go through slipped discs at some point in their lives. Slipped disc doesn’t mean your back is broken, it’s just a lot of pain as your disc material touches one of your nerves. Overtime as you repeat the movements under supervision , the nerve roots become stronger and the pain goes away. The whole process can take between 12-18 months.

@Fittrjc Год назад

Make sure you train under supervision

@scrappycoco2315 Год назад

@@Fittrjc Thanks for quick revert. Though i have stopped lifting now, but in last 6 months , back extension exercise program has helped me tremendously, rather than medicines. I never knew an injury can stop you for months. Planning to start lifting in couple of weeks. Thanks for educating us.

@suhailvlogs5775 Месяц назад

Toh fat loss ke liye cardio karo ki nahi ?