Dumbbell LEGS Workout (No Bench) #2 

⚒️ Split Squat ⚒️ Goblet Sumo Squat ⚒️ Calf Raise ⚒️ Reverse Lunges Rest - 1 - 2 Mins

I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.

Ur dumbell shorts series are top notch been following them since started pretty well do em all

Thanks for the workout 💪

Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀

It’s perfect, thank you so much

Perfect video. So much info so little time. Efficiency

Bro thank you im gonna do these all summer

Bro i am your new subscriber, love from India

Today was my very first day at gym. I just finished. I can’t walk now

Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises

Amazing workout, my legs are on 🔥🔥 thanks

My legs are now free from pain

Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!

That's how I started doing my Goblet squats. I never got injured doing the goblets with a wide stance. It's when I do them with a narrow stance that I often get injured.

Allah bless you best for gym and limited wifi friendly

Great workout bro 💪 love it

What a athletic body bruh❤

Good workout thanks

legday🗿☠️

If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder

Ty for the exercises!! ❤

Bro i just picked up the same dumbells u have, they are fire🔥🔥

4 great moves

My legs are in pain but thank you so much

Do you do live follow along workouts

Nice exercise really working

Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾‍♂️

Thanks bruh. I needed something like this 💪🏾

Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍

Thanks!

Awesome workout mt brother in Christ. Where do you get the icons that display the target areas, if you would be so kind to let me know, ty

Thanks for the exercise l appreciate that bro

I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.

those goblet with raised platform (my shoes, no plates🤫) worked for me.

When I do legs I call Dad to pick me up on his way home.

thank you brother

That body is beautiful because he works out religiously

Would it be effective, if I use a 5 kg dumbbell only??

Thanks bro

I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery

I have done the 2nd squat exercise wrong. I have hurt my hips and can u tell me where i need to put my feet and give more info

Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢

I did these.....felt good

🔥

Can i call it leg day when i workout at home? Or Is this quantity too small?

Doing legs today at home can’t wait for pump 😂

Thanks

thanks buddy

Hi! What is the strap you have on below your knee and what is it for? Thanks!

Is it better to do these with heavy weights or lighter?

What is the band that you are wearing on your knee?

bro just wanted to ask how much weight on each dumbbells ??

Please tell me which editing app Or software making this video

Can we do it everyday or alternative days?😊

how big is that dumbbell lol

Sir it's super dooper work out 😎 Thanku for this sir.✌️

Is A and D not ultimately the same workout?

how long should i rest in between sets?

God Loves You Remember That ❤️✝️🙏🏾

Please tell me which editing app use this video

Yo can these increase your vertical with the right weight and form

Nice but I cannot walk after this

How long should i do it tho? Like how many times a day

@midasmvmt That dumbell how much kg ?

❤❤❤❤❤

I'm currently engaging sir. @MIDAS

Naiwce🔥

❤❤❤❤❤❤❤

What are those dumbells?!?!💀💀💀💀

How heavy is the dumbells supposed to be?

full leg workout ?

Chat is this real?

100 comment 🎉

What is that shoe? lebron 8?

Does this work for fat burn

How to train inner tight?

Mosculoso al maximo

👍🏻💭

Guys does it really works ,i need opinion your ?

Music name?

30 ok

Stop doing goblet squat, don't listen to him on that

Why would you need bench for legs workout

🔥