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How To Do A Single Leg Deadlift | The Right Way | Well+Good 

Well+Good
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The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they're doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood
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29 авг 2024

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Комментарии : 72   
@patrickparkinson1909
@patrickparkinson1909 2 года назад
Trying these revealed a major imbalance between my right and left side. Left side is crazy weak and wobbly! Should have started doing these long ago. Thanks for the clear explaination.
@billybile
@billybile 2 года назад
Hey Charlee, OmG! I'm a fitness instructor and I've been doing them wrong all these years! I was taught the wrong way. Thank You! It just feels more comfortable for the weight to be in the hand of the leg that's standing and of course more balanced. I've got it now. Jeesh! So many people doing it incorrectly with so many instructors showing them wrong. =( Thanks for showing us proper form. =)
@tf-ok
@tf-ok 2 месяца назад
You need to contact everyone and update them asap
@jennybaird5205
@jennybaird5205 3 года назад
Great instructions! I love this exercise. Thank you for pointing out how to do it better. I appreciate it!
@JAllen-tx3di
@JAllen-tx3di 3 месяца назад
Thank you! My body can tell a difference. My muscles were tensing with the other method since I already have some injuries I knew it couldn’t have been right. Thank you slice for emphasizing the flat back and correct weight.
@waterwong12
@waterwong12 4 года назад
Concise and to-the-point, well done.
@mcc2216
@mcc2216 2 года назад
I like that you show the right way. Why spend time and effort on anything else? Technique is huge. I am sure I’ll watch your video a few times to catch all the ‘little things’ that mean so much. Thank you!
@racheltiffanymorais6233
@racheltiffanymorais6233 4 года назад
Thanks for this! I’ve been wondering about my form for a while now and this has helped! 🙃
@milindyadav7703
@milindyadav7703 Год назад
Great video!! Just refer to squat university video for single-leg deadlift I find u missed points that were crucial. please this SLDL, SLDL is actually stiff leg deadlift. :/
@geensjc
@geensjc 3 года назад
My back is sore because I’ve been doing this wrong 😂 great video, thanks!
@shailives7779
@shailives7779 2 года назад
Same 😂😅
@lhiserodt
@lhiserodt 4 года назад
Thank you for clear and simple instruction!
@Wellandgood
@Wellandgood 4 года назад
Thank you for watching!
@BarriecudaVids
@BarriecudaVids Год назад
best single leg RDL video showing proper technique - thx much
@fwdvcky4307
@fwdvcky4307 3 года назад
im trying to get into vollyball and this helps very much
@jeffersonleevina261
@jeffersonleevina261 3 года назад
thanks. I've been finding alternative to deadlifts as I feel im gonna get injured from doing so.
@DC-ze8wu
@DC-ze8wu 3 года назад
Good coaching! Learned about the toe cue, very helpful.
@dreamlily7797
@dreamlily7797 7 месяцев назад
Very well described & illustrated tfank you!
@s.l.2227
@s.l.2227 2 года назад
Thanks for showing the right way!
@reddhawt2378
@reddhawt2378 3 года назад
Thank you Charlie Atkins 🌻
@lovelourin
@lovelourin 3 года назад
I'm doing this now thank you for this video
@shiuido359
@shiuido359 2 года назад
This is the suitcase romanian variation, not the standard exercise. The standard variation is easier because you will have weight in both hands, but harder because you will bend your knee and set your butt back to balance instead of purely hinging and balancing with your leg.
@joegriffin1604
@joegriffin1604 5 месяцев назад
With Charlie's demo, who needs anything more!
@EmmadMunif
@EmmadMunif 3 года назад
Thanks Charleee
@barbbroad7130
@barbbroad7130 3 года назад
Thank you for the great video!
@shawncdonnelly
@shawncdonnelly 9 месяцев назад
I found this to be perfect. The teacher, the explanation, the pants. All perfect.
@hiteshkekre8514
@hiteshkekre8514 2 года назад
Amazing points ☺️
@rulazu98
@rulazu98 5 месяцев назад
Great!!! Thank you😍
@eddysue3649
@eddysue3649 3 года назад
Thank you
@mlungisitheoderecade-mnisi1522
@mlungisitheoderecade-mnisi1522 2 года назад
Thanks Lord this was a blessing learnt alot
@lasnite0077
@lasnite0077 4 года назад
This was really helpful. Thanks!
@navidsadr
@navidsadr 3 года назад
perfect explanation!
@i_would_but_i_wont
@i_would_but_i_wont 2 года назад
thanks Chuck
@christian543218
@christian543218 Год назад
Which glute is being worked when the right leg is down?
@punjabiuniversitygeteducat71
@punjabiuniversitygeteducat71 2 года назад
i learnt so much
@scar1574
@scar1574 3 года назад
Well explained thanks 👍💪
@louchelada8296
@louchelada8296 3 года назад
I guess i will try with weight in the proper hand...lol..never seen it explained..nice job
@frankieluquis3671
@frankieluquis3671 2 года назад
VERY GOOD info
@yvetterichardson9118
@yvetterichardson9118 Год назад
Thank you!
@Wellandgood
@Wellandgood Год назад
You bet!
@anastasiapsomiadislozier2422
@anastasiapsomiadislozier2422 3 года назад
So good ty!!!!
@Mariah_678
@Mariah_678 2 года назад
Perfect! I was killing my back doing it wrong lol
@wasimraza4758
@wasimraza4758 2 года назад
How much weight should it be of a dumbbell?
@Luxurycars48
@Luxurycars48 3 года назад
Thanks
@soulfit2398
@soulfit2398 3 года назад
Excellent video, this should have way more views and likes
@bangaloreda3475
@bangaloreda3475 3 года назад
Thanks 😍
@vivienfreitasbrown7373
@vivienfreitasbrown7373 3 года назад
Love it!
@bodydesignbyrachel
@bodydesignbyrachel 2 года назад
Amazing video. The toe and gaze helps so much. Thanks you
@jenhoney4310
@jenhoney4310 2 года назад
Can we do it with weights in both hands as I have been doing with strength training?
@mc1608
@mc1608 10 месяцев назад
Absolutely
@shoshannacorner8753
@shoshannacorner8753 3 года назад
Where should you place the opposite arm/hand
@raquelfloris4911
@raquelfloris4911 2 года назад
You can put it on your hip for balance.
@Trooper33
@Trooper33 4 года назад
That’s a single leg RDL.
@muznakhalid1208
@muznakhalid1208 Год назад
What does it mean that hips are squared?
@mjdibenedetto
@mjdibenedetto Год назад
When someone says SLDL to me, I instantly think of Straight Leg DeadLift
@Nae641
@Nae641 3 года назад
How many of them??
@samundrathapamagar14
@samundrathapamagar14 2 года назад
Hi, can you please show this without any weights (dumbells).
@floryedable
@floryedable 3 года назад
How many reps and sets per….?
@ruth0929
@ruth0929 Год назад
So my toes need to plantar flex when the leg is back ?
@punjabiuniversitygeteducat71
@punjabiuniversitygeteducat71 2 года назад
wow
@oliviagruwell4466
@oliviagruwell4466 4 года назад
BLESS YOU 🙏
@vazquezt.8611
@vazquezt.8611 Месяц назад
🙏🙏🙏
@drkhan1260
@drkhan1260 3 года назад
Thanks a lot siste. So good. Way to. Teach posilble. Be sister. Friend and i personaly. Learn
@OrsiYogaPilates
@OrsiYogaPilates 10 месяцев назад
The breathing ?
@pankajtalwar8254
@pankajtalwar8254 4 месяца назад
Without weight exhale during lean down.
@betterdays29
@betterdays29 2 года назад
cutie patootie
@angelagrossman1552
@angelagrossman1552 5 месяцев назад
What are you doing with your arm that the weight isn’t in? 😏
@titustitus8365
@titustitus8365 2 года назад
I could only watch the first 8 seconds of the video because im on a nofap streak and don't want to break it, switched to this one instead: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tZfxXdilG_M.html
@tanial.williamson8082
@tanial.williamson8082 Год назад
Fast forward to 2:40. The rest of it is just Babbel. You’re welcome.
@Scrubsgetrekt
@Scrubsgetrekt Год назад
"The right way" literally doesn't do a deadlift, it's something, but it's in no way a deadlift. Doesn't have the most basic aspect of a deadlift.
@mc1608
@mc1608 10 месяцев назад
There is a couple of ways to do this so your way isn't the right way
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